Sound 'n' Soul

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Sound therapy, bodywork & restorative sessions in Banbury, UK
Helping tired nervous systems slow down
with sound baths, massage, natural & creative practices.
🌿 For deep rest, regulation & presence
πŸ“© Message for sessions, workshops & collaboration

Perhaps true magnetism has never been about becoming more.Perhaps it begins the moment a woman reconnects with herself, ...
23/06/2026

Perhaps true magnetism has never been about becoming more.
Perhaps it begins the moment a woman reconnects with herself, with her intuition, her softness, her truth, her feminine essence.

This is the energy behind The Temple of the Rose β€” a sacred gathering created for women to slow down, reconnect and remember the beauty, wisdom and light they already carry within.

An evening of roses, cacao, ritual, sisterhood and feminine remembrance.

🌹 The Temple of the Rose πŸ“ Banbury πŸ“… 28 June 2026 ⏰ 4PM – 8PM πŸ’« Β£65

If your heart feels magnetise to this, send me a message or comment ROSE for more details 🌹

A Message for Your New SeasonAs we move through the energy of the Summer Solstice and into a new season, I invite you to...
22/06/2026

A Message for Your New Season

As we move through the energy of the Summer Solstice and into a new season, I invite you to pause and listen.

Which card is calling your name?

Choose a number from 1–9 and leave it in the comments.

I'll personally send you the message your card holds - a reflection, reminder, or piece of guidance for the months ahead.

Trust the first picture that catches your eye.

Sometimes the soul knows before the mind does.


Shine bright your light.
22/06/2026

Shine bright your light.

β˜€οΈ SUMMER SOLSTICE β˜€οΈToday, the Sun reaches its highest point in the sky.The longest day and the shortest night remind u...
21/06/2026

β˜€οΈ SUMMER SOLSTICE β˜€οΈ

Today, the Sun reaches its highest point in the sky.

The longest day and the shortest night remind us of something simple, yet profound:
You were not born to hide. You were not born to dim your light.

In Slavic traditions, the Summer Solstice was a time of fire, song, dance and celebration. Our ancestors gathered around the flames to honour the abundance of the Earth and the light that lives within each of us.

Today, ask yourself:

✨ Where am I still holding back? ✨ What part of myself am I hiding from the world? ✨ What is waiting to bloom if I stop being afraid?

The time for shrinking is over. This is a time for shining.
Not because to be seen, not to be admired, but simply to be fully yourself.

A Simple Solstice Ritual

This evening, light a candle or sit beside a fire. On a piece of paper, write: "I am ready to release..." and list everything that prevents you from shining your light.
On a second piece of paper, write: "This summer, I choose..." and write down what you wish to nourish with your energy, attention and love.
Safely burn the first paper.
Keep the second one somewhere visible and return to it throughout the summer.

May this Solstice remind you that just as the Sun does not apologise for its brilliance, neither should you.

May you trust your voice. May you honour your path. May you shine unapologetically.

Happy Summer Solstice. β˜€οΈ
With love, Marta


21/06/2026

May this Solstice remind you to honour your light.

Not the light you show the world but the one that shines quietly from within.

β˜€οΈπŸ€


20/06/2026

The moment you stop trying to be understood by everyone is the moment you become free.

Not everyone will see your heart. Not everyone will understand your choices. Not everyone will celebrate your growth.

And that's okay.

Keep walking your path with grace, humility, and integrity. The people who are meant for you will recognise your light without asking you to dim it.

Not every moment needs to be filled. Sometimes the most meaningful thing you can do is pause.   # happyfriday
19/06/2026

Not every moment needs to be filled. Sometimes the most meaningful thing you can do is pause.

# happyfriday

THE TEMPLE OF THE ROSEAn intimate gathering for women.A gentle evening of ritual, connection and remembrance.A space to ...
17/06/2026

THE TEMPLE OF THE ROSE
An intimate gathering for women.
A gentle evening of ritual, connection and remembrance.
A space to slow down, soften, and return to the wisdom already living within you.
Together we will gather in women's circle, share ceremonial cacao, receive a Rose Blessing, move gently, reflect, and honour the beauty of simply being.
No masks. No expectations. No need to become someone else.
Only a safe and sacred space to reconnect with yourself and other women.

Early Bird tickets available until 21st June. ✨ Limited spaces available to keep the circle intimate and personal.

With love, Marta

The nervous system doesn't heal in a rush.It heals in moments of presence.Slow down.There is more life here than you thi...
16/06/2026

The nervous system doesn't heal in a rush.

It heals in moments of presence.

Slow down.

There is more life here than you think.

Holistic Experiences are not simply sessions.They are carefully crafted experiences designed to meet you exactly where y...
15/06/2026

Holistic Experiences are not simply sessions.

They are carefully crafted experiences designed to meet you exactly where you are. A blend of sound, touch, presence, stillness and intuitive guidance.

No two journeys are ever the same. Because what matters most to me is not the modality itself, but the space it creates - a space where you can soften, where you can breathe, where you can simply be.

Sound'n'Soul | Holistic Experiences | Banbury

Address

Banbury
OX161QF

Opening Hours

Monday 5pm - 10pm
Tuesday 5pm - 10pm
Wednesday 5pm - 10pm
Thursday 5pm - 10pm
Friday 12pm - 10pm
Saturday 12pm - 10pm
Sunday 12pm - 10pm

Telephone

+447850116337

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