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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 9am - 1pm

Banchory Spinal Health

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Banchory Spinal Health

A 5 star clinic with experienced practitioners delivering exceptional health and wellbeing services

We are a group of experienced professional chiropractors working from a modern clinic in Banchory. We believe in making chiropractic affordable for everyone and creating and maintaining high standards of care for every patient.

21/08/2026

HOW CAN IDD THERAPY HELP MY NECK PAIN?

If you have unresolved neck pain it could be possible you have herniated or bulging discs in your cervical spine.

These can occur through injury, poor posture or degeneration over time, and results in compression and dehydration of your disc, where it is unable to get nutrients in and toxins out - resulting in less cushioning of your vertebrae and potential nerve restriction or impingement. Patients experience stiffness, inflexibility, numbness or tingling and PAIN.

IDD therapy is the gold standard when it comes to spinal decompression and over a protocol of sessions is designed to restore the function in targeted spinal segments that in turn allows the disc to hydrate and heal.

We've seen excellent results in patients who have used IDD therapy for their cervical spine - get in touch and find out how we can help you too!

21/08/2026

FEEL-GOOD FRIDAY - FACT OR FICTION🤔🦴

"𝗚𝗼𝗼𝗱 𝗽𝗼𝘀𝘁𝘂𝗿𝗲 𝗺𝗲𝗮𝗻𝘀 𝘀𝗶𝘁𝘁𝗶𝗻𝗴 𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗹𝘆 𝘀𝘁𝗿𝗮𝗶𝗴𝗵𝘁 𝗮𝗹𝗹 𝗱𝗮𝘆"

❌ 𝗙𝗜𝗖𝗧𝗜𝗢𝗡

There's no single "perfect" posture that you need to maintain all day. Staying in one position for too long can contribute to stiffness and discomfort.

✅ 𝗧𝗵𝗲 𝗿𝗲𝗮𝗹 𝘁𝗶𝗽: Keep moving, change positions regularly and give your body plenty of opportunities to stretch and reset.

This Friday give your posture a little attention - and remember 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗶𝘀 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲.

20/08/2026

TEAM THURSDAY!

Team BSH is growing! Please join us in giving a big BSH welcome to Christos Loizou, the newest recruit to our team 🤩

Christos is a Chiropractor, originally from Cyprus but studied chiropractic at the Welsh Institute of Chiropractic (where, fun fact, clinic founder Felicity also studied).

He's going to be a fabulous member of the team and he can't wait to get started! His diary will be opening soon...get in touch to be one of the first to book in your New Patient consultation with Christos!

Welcome to the team, Chris!

20/08/2026

🦶 IS HEEL PAIN RUINING YOUR FIRST STEPS OF THE DAY?

Following on from last week's post about walking barefoot and how it can influence foot strength and awareness, we're continuing the foot health topic today.

If your first few steps in the morning feel like you're stepping on a bit of Lego, 𝗽𝗹𝗮𝗻𝘁𝗮𝗿 𝗳𝗮𝘀𝗰𝗶𝘁𝗶𝘀 could be the reason.

Plantar fascitis is one of the most common causes of heel pain and and can develop when the thick band of tissue along the bottom of your foot becomes irritated.

You may notice:
🌟 Sharp heel pain when getting out of bed.
🌟 Pain after sitting or resting.
🌟 Tenderness along the bottom of your foot.
🌟 Discomfort after prolonged standing or walking.
🌟 Stiffness that seems to ease as you start moving.

👣 𝗚𝗼𝗼𝗱 𝗻𝗲𝘄𝘀? There are simple ways to help ease symptoms.
🌟 Gently stretch your calves and bottom of your feet every morning.
🌟 Roll your foot over a cold bottle or massage ball.
🌟 Wear supportive footwear.

A thorough assesement can help identify what may be contributing to your symptoms and guide you to an appropriate treatment plan.

19/08/2026

YOUR SPINE ISN'T SCAFFOLDING....

We have shared a few insights from the incredible Dr Monique Andrews - she REALLY knows her stuff when it comes to chiropractic and neurology research.

One of her recent posts really struck a chord - it's so true. The spine is SO much more than just part of our skeleton that keeps us upright, it is a critical part of our sensory system, communicating every movement and signal we make to and from the brain.

And this is why we prioritise FUNCTION - making sure all those vertebrae are moving optimally! Because if your spine isn't moving well, then those signals can become disrupted and distorted, impacting your whole nervous system.

So the next time you feel a bit stiff, it means it's time for your adjustment. Speak to us about how we can help keep you moving well for good!

19/08/2026

🍃WELLBEING WEDNESDAY - THE HYDRATION CHALLENGE 💧

This week's challenge is simple, 𝗱𝗿𝗶𝗻𝗸 𝗺𝗼𝗿𝗲 𝘄𝗮𝘁𝗲𝗿!

Your body works hard for you every day, so lets give it the hydration it deserves.

💧Keep a water bottle with you.
💧 Have a glass of water when you waken up.
💧 Drink a glass before each meal.
💧 Set a reminder if you tend to forget.
💧 Notice how you feel when you are properly hydrated.

𝗬𝗼𝘂𝗿 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 - Aim to make water your go to drink throughout the week and see if you notice a difference in your energy.

18/08/2026

🎾WHAT IS TENNIS ELBOW?🎾

Don't let tennis elbow keep you on the sidelines!

You don't have to be a tennis player to develop tennis elbow. This common condition is caused by overuse of the muscles and tendons in the forearm and can affect anyone—from racquet sport enthusiasts to gardeners, DIYers, office workers, and tradespeople.

If you're experiencing pain on the outside of your elbow, reduced grip strength, or discomfort when lifting everyday objects, it's time to serve up a solution.

At our clinic, we take a personalised approach to treatment, helping to reduce pain, improve mobility, and address the underlying cause. This will include hands-on therapy between our team of expert chiropractors and sports massage therapists, rehabilitation exercises, and advice to help you return to the activities you love.

Looking for some advice to help with your symptoms? Get in touch - we're here to help!

18/08/2026

When chiropractic care comes with these benefits.

18/08/2026

🎒 BACK TO SCHOOL: IS YOUR CHILD'S SCHOOL BAG TOO HEAVY?

As children head back to school, their backpacks can end up carrying more than just books!

A school bag that's too heavy or worn incorrectly can place unnecessary strain on growing muscles and joints.

Here are a few simple tips:
🎒 Choose a backpack with two wide, padded shoulder straps.
🎒Wear both straps to help distribute the weight evenly.
🎒Pack only whats needed for the day.
🎒Place heavier items closest to the back.
🎒Adjust the straps so the bag sits snugly aginst the back - not hanging low.

Helping children develop good backpack habbits can support comfort and reduce unnecessary strain throughout the year.

🎉 𝗕𝗮𝗰𝗸 𝗧𝗼 𝗦𝗰𝗵𝗼𝗼𝗹 𝗢𝗳𝗳𝗲𝗿🎉
To help your child start the new school year feeling their best, We're offering a 𝗙𝗥𝗘𝗘 𝗕𝗮𝗰𝗸 𝗧𝗼 𝗦𝗰𝗵𝗼𝗼𝗹 𝗦𝗽𝗶𝗻𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗵𝗲𝗰𝗸. Itys a great opportunity to have their posture and spinal health checked, ask any questions you may have and bring their backpack along with them to have its positioning checked over too.

📞 Get in touch today to book your child's free spinal health check.

Address

Unit 6, Tillybrake Industrial Estate
Banchory
AB315UN

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	9am - 1pm

Telephone

+441330824040

Website

http://www.banchoryspinalhealth.co.uk/

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