Jack's Muscle Remedy

12/06/2026

Feeling stiff through your upper back and shoulders?

This is one of my favourite activation drills using nothing more complicated than a wall ball.

A lot of us spend the day sitting at a desk, driving or hunched over a phone, which can leave the thoracic spine feeling pretty locked up.

By gently mobilising this area, you can often help improve:
✔ Upper back mobility
✔ Shoulder movement
✔ Overhead positions in the gym
✔ General posture and comfort

Take your time with it.
Nice controlled movements.
No forcing the range.

Sometimes the best drills are the simple ones. 👌

stiff through your upper back and shoulders?

This is one of my favourite activation drills using nothing more complicated than a wall ball.

A lot of us spend the day sitting at a desk, driving or hunched over a phone, which can leave the thoracic spine feeling pretty locked up.

By gently mobilising this area, you can often help improve:
✔ Upper back mobility
✔ Shoulder movement
✔ Overhead positions in the gym
✔ General posture and comfort

Take your time with it.
Nice controlled movements.
No forcing the range.

Sometimes the best drills are the simple ones. 👌

banchory Aboyne ThoracicSpine GymTips JacksMuscleRemedy

11/06/2026

10/06/2026

Ever feel like your biceps and forearms are just permanently tight?

You've stretched them, shaken them out and maybe even given them a rub, but they still feel like they're hanging onto something.

This is one of my favourite drills for that stubborn tightness.

By adding a bit of pressure through the muscle while slowly moving the arm, you can sometimes help the tissues relax and move a bit more freely.

Nice and controlled.
No need to force it.
No need to chase pain.

Give it a go and see how you get on!

(As always, a bit of discomfort is fine. Sharp pain isn't. If it hurts, stop.)

08/06/2026

Another month in the books and the level up has begun - https://mailchi.mp/7921307daf02/november-notes-new-space-same-mission-14207534

up

Sports Massage Therapist in Aboyne and Banchory.

Book for Banchory by visiting my new Website! www.jacksmuscleremedy.com

07/06/2026

Today reminded me that this is the point.

Having fun and doing stuff you love!

05/06/2026

A few appointments still available next week in both Aboyne and Banchory 📍

Tuesday is already fully booked, but I’ve still got some spaces available on Monday, Wednesday, Thursday and Friday.

Whether you’re training hard, spending long hours at a desk, tackling the hills, or just feeling a bit tighter than you’d like, now’s a good time to get yourself booked in!

Book online through the website, or drop me a message if you’ve got any questions.

29/05/2026

Next week's diary is now open with appointments available in Aboyne and Banchory📍

Whether you're training hard, spending too many hours at a desk, or just feeling a bit tighter than you'd like, now's a good time to get yourself booked in.

A few spaces available throughout the week, but they tend to disappear pretty quickly once Monday rolls around.

Book online through the website or drop me a message if you've got any questions.

www.jacksmuscleremedy.com