Jack's Muscle Remedy

21/08/2026

A few appointments still available next week at Jack’s Muscle Remedy 👌

Monday in Aboyne and Friday in Banchory are already fully booked, but I’ve still got a few spaces available Tuesday, Wednesday and Thursday.

If you’ve been putting off getting booked in, this is your little reminder to get it sorted before the week disappears 📅

You can book online through the website or, as always, drop me a message if you’ve got any questions.

Book online at jacksmuscleremedy.com

19/08/2026

16/08/2026

A few appointments still available next week across Aboyne and Banchory📍

Monday in Aboyne still has some availability, and I've got a few spaces left on Wednesday at Jack's Muscle Remedy before the diary is full for the week.

Whether you're training hard, spending long hours at a desk, getting out on the hills, or just feeling a bit tighter than you'd like, now's a good time to get yourself booked in 👌

As always, once these appointments are gone, that's me fully booked for the week.

Book online through the website or drop me a message if you've got any questions.

10/08/2026

Mobility Monday 💪

This week's movement is the Wall Hinge.

This is a really simple one, but it's a great way to work on mobility through your chest, back and hamstrings.

Start with your hands roughly shoulder-width apart on the wall, then slowly drop your chest through towards the floor while pushing your hips backwards.

You should feel a nice stretch through your chest, hamstrings and back as you move into the position.

Don't force it. Take your time, breathe and let yourself gradually sink a little deeper into the stretch.

Hold for around 60-90 seconds and repeat a couple of times.

Another really simple movement that you can easily add into your day, especially if you've been sitting at a desk or feeling a bit stiff.