The Infinite Project - Stephen Gauld

Directions Website

The Infinite Project - Stephen Gauld The Infinite Project

Helping people in their 30s and 40s look and feel better than they did in their 20s.

PB after PB…Kirsty is a machine 🔥I posted about Kirsty earlier on this year. She’d lost over a stone of body fat and got...
26/10/2026

PB after PB…Kirsty is a machine 🔥

I posted about Kirsty earlier on this year.

She’d lost over a stone of body fat and got in amazing shape.

Since then, the focus has shifted from fat loss to performance.

I said back at the start of the year that I could see some PBs on the horizon…

Well, I wasn’t wrong…she’s been flying.

✅ 10km PB
✅ 5km PB >> bagged first in her age group at the Deveron 5km
✅ Podium at the Hybrid Games for her age group
✅ Took part in the Infinite Ultra Relay Team
✅ Hyrox solo 7th place finish in her age group
✅ 6th in her age group at the Gauntlet
✅ 2nd in her age group at the Morayway Coastal 50km

Absolutely nuts 😂

This is the power of shifting your focus away from only fat loss…

To performance.

You find out you are way more capable than you ever imagined.

Kirsty is certainly finding that out.

I think there will be more PBs to come.

What an absolute machine 👏

If you want to get leaner & fitter than you’ve ever been…

Drop me a message with the word “PERFORM”

6 weeks until Hyrox London. The last few months have been good and absolutely horrendous. A few months ago things were m...
24/10/2026

6 weeks until Hyrox London.

The last few months have been good and absolutely horrendous.

A few months ago things were moving along ok.

Fitness was improving and feeling pretty good.

Then it was sleepless nights with the little one.

Getting the cold like 3 bloody times.

Niggling injuries.

No motivation to train.

Recovery in the bin.

It was sh*te!

But, we have turned a corner.

Last few weeks things have started to really improve.

Recovery is back into a good place.

Training is getting easier.

Running paces are improving.

And I’m loving training again.

Sometimes, you’ll go through these periods where it’s an absolute nightmare.

You just really can’t be arsed.

It happens to everyone.

I’ve missed workouts, ate sh*te at times and just not really cared to be honest.

But i’ve also done enough to keep things ticking over at the same time.

It is what is. Don’t guilt yourself off track.

Sometimes life will get in the way.

It’s not the end of the world. It will pass.

6 weeks to dial things up a few levels.

Sub 58 Hyrox Pro Doubles.

Here’s how Nicola lost 10kg…during her busiest time of year 👇Nicola’s a farmer. Which means she’s pretty much flat out a...
23/10/2026

Here’s how Nicola lost 10kg…during her busiest time of year 👇

Nicola’s a farmer.

Which means she’s pretty much flat out all year round.

Time is not something she has a ton of.

But regardless of how much time she had…

She still made time for herself every single week.

Getting 2-3 (sometimes 4x) workouts in per week.

Taking time to make sure her nutrition was in a good place.

It’s easy when you are busy to get slack and not bother.

But the difference you feel when you do train & eat well…it’s night and day.

Better energy, mood, health, motivation, drive…

Taking the time for herself every week paid off.

It led to 10kg of body fat gone…and she walked into her wedding feeling the best she ever had.

When you have the right plan in front of you, the accountability and support…

And you take that time for yourself…

You never regret it.

If you’re struggling to get things going and want to see some results before 2027…

You’re not lazy. You’re just chasing the wrong thing. Start a diet >> lose a bit of weight >> hit a wall >> fall off tra...
22/10/2026

You’re not lazy.

You’re just chasing the wrong thing.

Start a diet >> lose a bit of weight >> hit a wall >> fall off track >> start again.

And repeat that bloody cycle for years.

Here’s why it keeps happening…

Fat loss alone isn’t the best goal.

The finish line isn’t really that clear and there’s no moment where you feel like you’ve won.

You either reach your goal weight and still feel like you're not there.

Or you never get there and you feel like you’ve failed.

Either way, you end up pi**ed off and having to start again.

The people I see break that cycle for good?

Those who stopped just chasing only fat loss.

And started chasing something bigger.

A 5km, 10km, Hyrox, Ultra…

Something with a date, start line and a finish line.

It’s not that these events suddenly help them get lean.

It’s that they have another reason to get lean.

Suddenly, training and nutrition become so much more enjoyable.

You become that type of person that is in shape and is fit.

The fat loss almost happens as a by product.

That’s the real shift.

You don’t have to rely on willpower to push you forward…

You’ve a big goal pulling you there.

There’s a part of a transformation that no one really talks about…The messy middle. The part where you hit setback after...
21/10/2026

There’s a part of a transformation that no one really talks about…

The messy middle.

The part where you hit setback after setback.

The part where you feel like you are going backwards.

The part when you have a mad schedule and you think the f**k do I stay on track.

You may see a transformation and think wow that’s amazing.

Thinking they must just be mega disciplined.

Probably don’t have anything else to do but focus on nutrition and training.

Never have a bad day.

You couldn’t be further from the truth.

Every transformation I’ve seen…they have struggled at times.

Holidays > weekend > low motivation > stress > injury.

Life sometimes slaps you in the face and throws you off track for a bit.

It’s going to happen from time to time.

The ones that still get an insane results aren’t perfect.

They are just very good at staying focused on the long game…

And get straight back on it!

So if you’re in that messy middle just now and struggling…

Zoom out. Play the long game. Get back on it.

You can't expect to change your life without changing your life.Sounds pretty obvious…But most people approach getting i...
20/10/2026

You can't expect to change your life without changing your life.

Sounds pretty obvious…

But most people approach getting in shape trying to do as little differently as possible.

Same routine >> same habits >> same version of themselves.

Just with a bit more effort.

And then wonder why nothing sticks.

The truth is, the person you're trying to become who has the result you want…

Does things differently.

They train when they don't feel like it.

They eat in a way that supports the goal, not just want they fancy in the moment.

They have something to train for, not just weight to lose.

You don't get there by tweaking the edges.

You get there by deciding to become someone different.

That's the shift I try to make with every client I work with.

Not just "here's your plan."

But, who do you need to become to make this stick for life?

That's where the real transformation starts.

Kyle’s around 5kg heavier than he was in his last post on here…And he’s in the best shape he’s ever been in.Kyle has alr...
19/10/2026

Kyle’s around 5kg heavier than he was in his last post on here…

And he’s in the best shape he’s ever been in.

Kyle has already shifted well over 2 stone of body fat over the last couple of years.

But this past year, he’s really upped his game with his training.

He’s gone from doing 1-2 workouts per week max…

To hitting the gym 4x per week (sometimes 5).

Now on paper, being 5kg heavier might sound like he’s gone backwards…he hasn’t.

He’s built some serious muscle this year.

Bigger shoulders, arms & chest, leaner than before, plus a hell of a lot stronger.

The cool thing is, before, the gym was a wee bit of an afterthought for Kyle.

Not now. He loves it.

When you fall in love with the process >> results come as a byproduct of doing what you enjoy.

Training used to be something on the to-do list.

Now it’s the part of the day Kyle looks forward to.

That’s the shift no one sees in the photos.

He doesn’t HAVE to train anymore…

He WANTS to train because he genuinely enjoys it.

When you get to that point, consistency stops being a battle >> it just becomes what you do.
👉 Over 2 stone of body fat gone�👉 5kg of quality weight back on�👉 1-2x per week >> 4-5x per week�👉 Strongest he’s ever been�👉 Actually loves training now

I’ve also seen crazy improvements during our team workouts.

The only person I’ve seen do the sled pull with only his arms 🤣💪

Well done Kyle, cracking transformation 👏

More progress to come before the year’s out as well 💪

Want to start your own transformation or just find out how it all works?

Message me ‘INFINITE’ and I’ll send you all the info you need.

Huge well done to these 2 legends 👏🏻👏🏻Kirsty & Leanne at the weekend took part at the Hybrid Games in Glasgow. They smas...
13/10/2026

Huge well done to these 2 legends 👏🏻👏🏻

Kirsty & Leanne at the weekend took part at the Hybrid Games in Glasgow.

They smashed over 7mins off their time from last year…

And bagged a 3rd place!!

Unreal effort 👏🏻

They have both made some crazy progress this year.

From Ultra Marathons to 5km & 10km PBs.

The hard work paying off 👏🏻

Well done girls!

I’ve been coaching for well over a decade now. I’ve worked with all sort of people in that time. With different goals, l...
11/10/2026

I’ve been coaching for well over a decade now.

I’ve worked with all sort of people in that time.

With different goals, lifestyles & starting points.

And the one thing that separates the people who get a real transformation from the ones who don’t…

Isn’t the plan.

It’s not how much time they have or their genetics.

👉 It’s accountability.

Having someone who knows when you’ve done the work and when you haven’t.

Someone you have to check in with whether the week went well or not.

Someone who removes the option of just quietly giving up without anyone noticing.

Here’s why it works…

When you’re on your own, it’s far too easy to let yourself off the hook.

Miss a workout >> nobody knows.

Have a horrendous weekend of eating >> you’ll just promise yourself to start again Monday.

Slowly start to let things slip until you drift back to where you started.

Accountability closes all of those gaps.

Not in a harsh point your finger and give you a row sort of way…

Just in a >> someone is watching and someone actually cares about your progress sort of way.

I’ve seen people come to me with a decent knowledge of training & nutrition.

People who could make up their own training plan or use AI.

But they couldn’t execute it consistently alone.

The moment accountability was in place >> everything changed.

Information alone was never the problem.

Having someone in your corner to make sure you actually did what you said you’d do..

That was the missing piece of the puzzle.

Why I built the Infinite HQ…Someone asked me at an event a few years back…“What would you love to do with your business/...
10/10/2026

Why I built the Infinite HQ…

Someone asked me at an event a few years back…

“What would you love to do with your business/life if you could do anything?”

I didn’t even have to think about it…

It was to build a big training space.

Not to do PT sessions out of…I’d done that for years and years before.

Something completely different.

A place where people could come together and train as a collective.

Like being part of a football team almost.

That feeling of showing up to train alongside others who are working towards a similar goal.

Pushing each other, holding each other accountable and suffering together.

At the time I was asked that, I was doing a couple of team sessions out of a double garage with clients each month.

They were so much fun and something I really looked forward to every week.

So that’s why it was a no brainer when the opportunity came up to build the Infinite HQ.

A private training space specifically for the Infinite Community.

Not a commercial gym or somewhere where you train next to strangers you don’t know.

But a space where everyone who walks through has a goal.

And everyone who walks through the door is in your corner.

I’ve watched people come in nervous for their first team session…

And leave already asking when the next one is before they’ve even got to their car.

The feeling I described at that event? It’s exactly what we are building.

Only just getting started with what it’s going to become.

Address

Turriff
Banff
AB534JZ

Opening Hours

Monday 6:30am - 8:30pm
Tuesday 6:30am - 8:30pm
Wednesday 6:30am - 8:30pm
Thursday 6:30am - 8:30pm
Friday 6:30am - 8:30pm

Website

Alerts

Be the first to know and let us send you an email when The Infinite Project - Stephen Gauld posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category