Functional Physiotherapy Ltd

29/06/2026

A space has come available tomorrow morning and Wednesday morning for Sports/Deep Tissue Massage.

Message me to book your space. First come first served ❤️

20/06/2026

❤️ I think you might need this ❤️

This is what looking after your body physically and mentally looks like.

Whether it's been a nightmare week in work, kids are acting up, husbands not pulling his weight, or the daily feed of doom and gloom headlines hitting the news..... we all need a little TLC to help reset ourselves.

Carrying too much stress in our bodies can lead to all kinds of medical issues - heart problems, raised blood pressure, gut irritation, inflammation - none of which will make us feel great.

Go on.... treat yourself ❤️

06/06/2026

📢 MOBILE PHYSIOTHERAPY & SPORTS MASSAGE – NOW AVAILABLE

Professional physiotherapy and sports massage treatments delivered in your own home.

✔ Injury Rehabilitation
✔ Back, Neck & Shoulder Pain
✔ Sports Massage
✔ Muscle Recovery & Mobility
✔️ Older Person's Rehabilitation
✔️ Stroke Rehabilitation

No clinic visits, no travel, just expert treatment at a time that suits you.

📍 Serving Wrexham and surrounding areas
📩 Message me to book or enquire about availability. 💪🚗

31/08/2025

Don't forget our new 9am class starts tomorrow morning Bangor-On-Dee village hall.

New members welcome 😊
£6.50 per class

26/08/2025

Still time to get yourselves enrolled for our next Fully Funded 12wk Programme starting next week!

It's a 12 week progressive exercise programme where you will attend 2 classes each week for 12 weeks - completely FREE!!

Each exercise in the circuit is fully adaptable to those who may struggle with some movements. The whole programme is adapted to individual needs ❤️

Led by myself (Physio), a Personal Trainer and Social Prescribers from The Rainbow Foundation. If you would like to get yourself booked on to start with us at a location listed below next week (i believe Acton is fully booked at the moment!) please give the guys at The Rainbow Foundation a call to secure your place.

Looking forward to seeing you all soon! 💪🏼

05/06/2025

It's Never Too Late ❤️

https://www.facebook.com/share/p/1C4ECaTVHP/

A major study led by Dr. Benjamin Levine and published in Circulation reveals that two years of consistent aerobic exercise can reverse heart aging by up to 20 years in adults around the age of 50.

Participants followed a structured routine combining moderate-intensity workouts and high-intensity interval training.

The results showed dramatic improvements in heart flexibility, aerobic fitness, and overall cardiovascular health, essentially rejuvenating the heart’s biological age.

Most notably, the greatest benefits were seen in those who had been sedentary before the program began, reinforcing the message that it’s never too late to start.

Researchers emphasize that starting regular exercise in midlife, especially before age 65, can profoundly slow or even reverse age-related heart decline.

13/04/2025

Multi-tasking this afternoon watching wrexham afc women in their final league game whilst completing notes and preparing for the upcoming week 👌🏼

Only a couple of spaces left for this week, drop me a message to get yourself booked in for your sports massage or physio 🔥

10/03/2025

Growing older is a gift—so let’s make the most of it! 🌿✨

Stay active, eat well, and keep your mind sharp to feel your best every day.

What’s your secret to aging well?

20/02/2025

Some lovely reviews from a corporate massage day at GBG in Chester yesterday 😁

22/01/2025

Don't forget Sweaty Betty's is on as normal tomorrow evening.
If you're looking for a women only circuit class which will get your heart racing and muscles pumping - both of which are beneficial for reducing those menopausal symptoms.... then come on down and give it a try with like minded women.

Don't be afraid if you've never done anything like this before, there's no competition and no pressure - you do what you can. And as it is physiotherapist led, all exercises can easily be adapted to suit any conditions you may be suffering with 🥰