Rhode 2 Recovery

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Rhode 2 Recovery Physical therapist specialising in sports massage. Deep tissue relaxing massages
Injury prevention and Injury recovery

Lower back pain when explosively mocing - in this case sprinting - located the issue down to tight hip group and pirifor...
28/12/2023

Lower back pain when explosively mocing - in this case sprinting - located the issue down to tight hip group and piriformis muscles - Sorted

Full upper body MOT for Bit of shoulder lovin’ for these verrrryyy tight anterior delts.
31/12/2022

Full upper body MOT for Bit of shoulder lovin’ for these verrrryyy tight anterior delts.

Repeat client in for a bit of trapezius abuse. New movements can sometimes cause a bit of muscle tightness, especially i...
23/10/2022

Repeat client in for a bit of trapezius abuse. New movements can sometimes cause a bit of muscle tightness, especially in areas which are already tight due to constant use, aka the back. thanks for the trust brother.

Painful muscles aren’t fun. Thanks again for the trust.
15/10/2022

Painful muscles aren’t fun. Thanks again for the trust.

Bit of Upper back abuse for , glad to get his upper back pain looked at and provided with relief. Thanks for the trust ...
10/08/2022

Bit of Upper back abuse for , glad to get his upper back pain looked at and provided with relief. Thanks for the trust mate.

Tight traps aren’t fun for anyone, especially not . With an upcoming fight, body care, recovery and rehab is of utmost ...
05/08/2022

Tight traps aren’t fun for anyone, especially not . With an upcoming fight, body care, recovery and rehab is of utmost importance. Cupped and massaged the back to release tension and to reset the upper back muscles.

Marcus in for a quick upper back service, Marcus was complaining of a sore upper back around the traps. Thanks for the t...
10/07/2022

Marcus in for a quick upper back service, Marcus was complaining of a sore upper back around the traps. Thanks for the trust bro

Here’s a quick list of a few benefits of a Sports Massage. Reducing soft tissue tension is not the only benefit you gain...
07/07/2022

Here’s a quick list of a few benefits of a Sports Massage. Reducing soft tissue tension is not the only benefit you gain from massage therapy.

Upper back MOT complete ✅ Very tight upper back around the trapezius and rhomboids, thanks for the trust.
21/06/2022

Upper back MOT complete ✅ Very tight upper back around the trapezius and rhomboids, thanks for the trust.

Good getting North Down Boxing-Club coach Geof on the massage table. Quick 45 minutes on the back just to relieve some t...
22/05/2022

Good getting North Down Boxing-Club coach Geof on the massage table. Quick 45 minutes on the back just to relieve some tension from pad work and constant training. Thanks for the trust!

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