Wellness Clinic

14/08/2026

🦋🌿Dear customers! Please take a look at the NEW PRICE LIST, effective from 1st of September,2026.
If you have any questions, please do not hesitate to contact me.

17/07/2026

I’m on holiday until 25.07.☀️🐠🐡🦑🐬🤩
To all the messages that are sent in while I’m away, they will be responded to when I come back. Thank you for your understanding and patience 🫶🏼

11/07/2026

11/07/2026

Do you wake up with a puffy face or a feeling of heaviness and water retention? This could be a sign that your lymphatic system needs support.

The lymphatic system is responsible for transporting tissue fluids and removing metabolic waste products. Unlike the circulatory system, it lacks its own "pump," so its proper functioning relies primarily on movement, breathing, and physical activity.

I present to you a unique Nirvana Fitness workout—a combination of the most effective Pilates exercises, beautiful yoga asanas, special breathing techniques, and specially composed music. This is just a warm-up, but I promise there is more to come.

Regular practice can help with:

- reducing swelling and water retention
- alleviating puffiness in the face and eye area
- improving skin appearance and health
- supporting the body's natural detoxification processes
- reducing inflammation
- aiding physical recovery
- supporting the immune system
- calming the nervous system and improving sleep quality
- promoting a sense of lightness and boosting energy levels

When is the best time to practice?
• in the morning, to reduce puffiness and energize the body
• after a sauna or bath
• after a workout, to aid recovery
• in the evening, to calm down and prepare for sleep
🦋🌿

19/06/2026

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18/06/2026

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Did you know that nature has a brilliant, free search tool for us, available at your fingertips? It's about tree therapy (tree therapy), or... tree hugging! 🌲✨

Did you know that nature has a brilliant, free search tool for us, available at your fingertips?

It's about tree therapy (tree therapy), or... tree hugging! 🌲✨

While it may sound like pure abstraction to some, modern science is increasingly revealing what ancient cultures already knew: close contact from the depths heals us.

What does hugging a tree actually do for us? Here are some incredible benefits:

Instant stress relief:

👌Trees secrete phytoncides – natural compounds with antibacterial and antifungal properties. When we breathe them in, as a result of the spread of the forest, our cortisol (stress hormone) levels drop and our blood pressure normalizes.

👍​Energy Balancing (Grounding): By touching living water, we connect with the Earth's energy field. It helps calm an overstimulated nervous system and bring about a state of balance.

👍​Threat Amplifying: Research on the fundamental practice of Shinrin-yoku (forest bathing) proves that time is connected to trees' white blood cell crime-fighting abilities, strengthening our immune system.

​A Sense of "Here and Now" Presence: Hugging a solid, immediate oak or pine tree immediately anchors us in the present. It's a simple form of meditation that frees us from the pressure of thoughts.

🟢​Green Menu – Which Tree to Choose?

Each species exudes a different energy:

🌳​Birch – has a soothing, calming effect, and supports intuition.

🌳​Oak – strengthens life force, adds energy and determination.

🌳​Pine – cleanses the respiratory tract and helps clarify the mind.

🌳​Lime – promotes calm and builds inner security.

Hugging a tree isn't a passing fad – it's a return to our roots and a reminder that we are an integral part of a greater Whole.

Next time you're feeling universal or overwhelmed, don't look for solace in your phone. Go to the forest, find "your" tree, lean against it, close your eyes, and take a deep breath. Let nature take care of what's left.🦋🌿

08/05/2026

Throughout my life you have shown the beauty of this world at its best! Thank you Sir David Attenborough🦋🌿🐠🦀🪳🕷️🐛🫎🐌🐞🦎🌸 and HAPPY BIRTHDAY🎂🤩