Let's Talk & Tackle

10/12/2023

It's time to hang up behaviours which make us feel low. Let's do our best not to be beaten up by bad thoughts and focus on those which help us to maintain positive mental health.

For more ideas about good habits for your mental wellbeing, start with the Take 5 Approach to Wellbeing - five evidence-based activities that boost your overall wellbeing. These activities are giving, connecting, learning, taking notice, and being active.

16/11/2023

Self Compassion for Guys; why the way we talk to ourselves matters!

Fantastic webinar on offer, explaining the importance of self care and techniques around self compassion

31/10/2023

NDCN and Aware NI have put together a 6-week FREE mental health course using CBT techniques beginning next Wednesday afternoon 2-4pm.

CBT stands for cognitive behavioural therapy, and is a form of 'talking and doing' therapy. It focuses mainly on the problems facing you at the present time. CBT looks at the past enough to understand how your current patterns of thinking and behaviour came about to start with, which can make a big difference in your life.

To sign up for this course, please contact Lindsey on [email protected] or call NDCN on 02891 461386

Bloomfield Bangor Breezemount Community Association - Bangor Clandeboye Village Community Association Conlig Community Regeneration Group Whitehill Ca

08/10/2023

https://www.lotterygoodcauses.org.uk/near-you/projects/tamhi-change-makers?context=vote&fbclid=IwAR1cu6kL0Klip1s-2owOWmzJDx25bvABUcUazwAs9A3cct2jd2OA5LTTtoQ

TAMHI’s Change Makers programme promotes mental health awareness for young people through sport and play.