Causeway Living

05/01/2025

I’m bringing breathwork back to Bangor! Get in touch for the booking link if you’re interested in this semi-private session, January 26th 🙏💙

25/04/2024

Used to enjoy listening to The Causeway Living Podcast? You can now check out it's spiritual successor, the Soul Social Podcast by Time Space Attention, where I welcomed Dr Aisling Quiery to share about her Compassionate Inquiry training with Gabor Maté, and Team Dash & Splash got a mention! Hope you enjoy...

Listen to this episode from Soul Social Podcast on Spotify. I feel honoured and privileged to have welcomed Dr. Aisling Quiery onto Episode 1 of the Soul Social Podcast this past Friday, to share her wisdom with Soul Social Club…Aisling talked about introducing her mind-body-spirit work to the med...

09/03/2024

This time next week I’ll have just wrapped another Beyond the Breath: Emotional Regulation workshop at Studio 52; if you want to join me, there are still a few places: www.TimeSpaceAttention.com/beyond

I can’t wait for a return to .yoga in a few weeks time, to facilitate another ‘Beyond The Breath’ workshop, teaching the principles of breathwork as a tool for emotional regulation.

Everything you’ve ever done in your life was driven by a feeling, a desire to move toward one thing or away from another, so getting a better understanding of how to use the breath to work with your feelings and emotion is life changing.

Learn more about this 3hr workshop online and sign up there too; pre-booking is essential, and only £74. The workshop is much more than theory, we also dive deep into a musical breath journey for the full experience… See you there!

www.TimeSpaceAttention.com/beyond

25/10/2023

Don't miss out on this free mini musical breath session that I posted on the Time Space Attention page; follow along below and if you enjoy it, you can join me in person Nov' 18th here:
www.TimeSpaceAttention.com/beyond

13/08/2023

Hey folks, you may have noticed the Causeway Living account hasn't been very active for some time; this year has offered me the circumstances to reflect more deeply on the work I've been facilitating over the past years, and a lot has shifted over to Time Space Attention - if you'd like to keep up to date, that's the best place to continue following, but there will be more outdoor activities posted on this page in the coming months as well. Thanks for your continued support, both online and in person!

02/08/2023

This time next week, the final Musical Breath Journey of this Summer will have been and gone. There are still a few places if you'd like to join me: www.TimeSpaceAttention.com/parklife

If you've been missing Causeway Living breathwork events, they've all moved over to Time Space Attention, make sure to follow there for more later this year, and the philosophical posts.

Thank you for on the ongoing support, I hope to see you next Tuesday evening at ParklifeBangor to breathe, move, connect.

This time next week I’ll have the privilege of returning to this beautiful space to guide another Musical Breath Journey. There are still a few places available to join the others in at 7.15pm, August 8th, by booking now at the link below:

www.TimeSpaceAttention.com/parklife

It’ll be the last session for this Summer, so if you’ve seen clips from previous sessions and really want to experience one of these journeys first hand, then book now. I’ve no fixed plans for future sessions at the moment, but I would like to do more group work again in Autumn.

I’m really looking forward to connecting with another amazing group like the guys pictured; people willing to follow the music, their breath, and their bodies to go deep inside, sharing experiences together over warm drinks and snacks afterwards too. I hope to see you there!

📸

22/06/2023

I know some of those who've been following Causeway Living online for a long time have enjoyed the more philosophical and personal posts, but if you want to continue seeing these, they're continuing on the Time Space Attention page - make sure to follow there for more, and events like the upcoming Musical Breath Journeys, starting in just a few days at ParklifeBangor.

Blessed by a special sunset to mark the Summer Solstice. Symbols are meaningful to me, and being presented with as many as you may (or may not) see here while watching the Sun go down on the longest day of the year certainly meant a lot.

Life is in constant communication with you, and the decision to listen to it or not always remains your choice. Much of my early life felt so noisy that I was almost deaf to what life wanted to tell me, and life really had to scream at me until I paid attention.

Now I prefer to try and listen for the whispers, before life needs to scream… but in order for a person to do that, it first requires that they find more stillness.

What is life trying to tell you? If you’re experiencing a lot of suffering, perhaps it’s having to scream.

19/06/2023

Huge thank you to everyone who turned up to the Solstice Splash last night, a few days ahead of midsummer because of the tide times, but celebrating the longest days of the year with different groups of Splashers dipping in and out of the sea all way past sunset, and warming up by the fire pits into the night together after.