Hafod Holistics

29/07/2026

Wrth fy modd derbyn adborth gan fy nghleientiaid 💕

I love to receive positive feedback from my clients 💕

29/07/2026

🌿 Teimlo ar goll yn ystod y Menopos? 🌿
Mae amser i ti ailgysylltu gyda dy gorff a dy les.

Mae’r menopos yn gyfnod naturiol trawsnewidiol ym mywyd pob menyw, ond gall effeithio ar y corff, y meddwl a’r emosiynau mewn sawl ffordd.

Wyt ti’n profi:
✨ Pyliau poeth
✨ Cwsg gwael
✨ Straen neu bryder
✨ Blinder
✨ Newidiadau mewn hwyliau
✨ Teimlo nad wyt ti fel ti dy hun?

Mae fy Rhaglen Menopos Holistaidd 4 Wythnos wedi’i chreu i gefnogi menywod drwy’r cyfnod yma mewn ffordd dyner, bersonol a chefnogol. 💛

Dros 4 sesiwn bersonol (2 awr yr un) byddi di’n derbyn:

🌸 Wythnos 1: Ymgynghoriad holistaidd llawn & Thriniaeth Adweitheg
🌸 Wythnos 2: Tylino’r corff llawn cyfan & Aromatherapï
🌸 Wythnos 3: Sesiwn Hypnotherapi bersonol
🌸 Wythnos 4: Ioga Menopos & Myfyrdod

Bydd y rhaglen yn dy helpu i:
🌿 Ymlacio’r corff a’r meddwl
🌿 Cefnogi gwell cwsg
🌿 Rheoli straen
🌿 Ailadeiladu hyder
🌿 Creu arferion hunanofal hir dymor

💕Dyma dy gyfle i roi amser i fod yn garedig gyda chdi dy hun 💕

📩 Cysyllta i archebu dy le neu i gael mwy o wybodaeth.

🌿 Feeling lost during Menopause? 🌿
It is time for you to reconnect with your body and your well-being.

Menopause is a naturally transformative period in every woman’s life, but it can affect the body, mind and emotions in many ways.

Do you experience:
✨ Hot flashes
✨ Poor sleep
✨ Stress or anxiety
✨ Fatigue
✨ Changes in mood
✨ Feel that you are not like yourself?

My 4 Week Holistic Menopause Program has been created to support women through this period in a gentle, personal and supportive way. 💛

Over 4 personal sessions (2 hours each) you will receive:

🌸 Week 1: Full holistic consultation & Reflexology Treatment
🌸 Week 2: Full body massage & Aromatherapy
🌸 Week 3: Personal Hypnotherapy session
🌸 Week 4: Menopause Yoga & Meditation

The program will help you to:
🌿 Relaxing the body and mind
🌿 Support better sleep
🌿 Stress management
🌿 Rebuilding confidence
🌿 Create long-term self-care habits

💕This is your chance to give time to be kind to yourself 💕

📩 Get in touch to book your place or for more information.

15/07/2026

Dosbarth Ioga

Pob gallu 🧘‍♀️
Nos Iau 6.30-7.15pm
Capel Tabor, Y Fali
£10

Dosbarth llif hamddenol i gryfhau’r corff a thawelu’r meddwl. Dysgu sut i gysylltu yn ôl a’r corff drwy ganolbwyntio ar yr anadl, aliniad, cryfder, cydbwysedd a hyblygrwydd. I ddilyn, Myfyrdod dan arweiniad ar gyfer cyflwr tawelu dwfn 🙏

Cysylltwch i archebu lle Diolch 🌟 Hoffwch a rhannwch os gwelwch yn dda
www.hafodholistics.cymru
~~~~~~~
Yoga Class

All Abilities
Thursday 6.30-7.15pm
Tabor Chapel, Valley

A relaxing slow flow Yoga class to strengthen the body and calm the mind. Learning to connect back into the body by focusing on the breath, alignment, strength, balance and flexibility. Followed by a guided Meditation for a deep calming state 🙏

Please contact to book a space 🌟 please like and share
www.hafodholistics.cymru

31/05/2026

Rwy’n Hypnotherapydd cymwys, Athrawes Ioga, Therapydd Holistaidd ac yn raddedig mewn Seicoleg Iechyd Clinigol gyda dros 30 mlynedd o brofiad yn y maes iechyd meddwl ac yn arbenigo mewn dibyniaeth ac adferiad ar draws Gwynedd a Môn.

Rwy’n cynnig sesiynau hypnotherapï a rhaglenni llesiant holistaidd wedi’u teilwra i helpu gyda phryder, straen, cwsg, hyder, arferion, poen cronig a lles emosiynol

Rwy’n darparu gofod tawel, cefnogol a di-feirniadol i’ch helpu i greu newid cadarnhaol a pharhaol 💫

Clinic newydd ar agor bob dydd Llun yn Axis Therapy, Bangor

Cysylltwch am fwy o fanylion ac i drefnu sgwrs ymgynghorol am ddim 🙏

www.hafodholistics.cymru


I am a qualified Hypnotherapist, Holistic Therapist, Yoga Teacher and Clinical Health Psychology graduate with over 30 years’ experience in mental health, specialising in addiction and recovery across Gwynedd and Môn.

I offer personalised hypnotherapy and holistic wellbeing programmes to help with anxiety, stress, sleep, confidence, habits, chronic pain and emotional wellbeing.

I provide a calm, supportive and non-judgemental space, working at your pace to create positive, lasting change 💫

New Clinic every Monday at Axis Therapy, Bangor.

Contact for more information and to arrange a phonecall for a free consultation 🙏

www.hafodholistics.cymru

17/04/2026

✨ TEIMLO’N YSGAFNACH. LLAI O CHWYDD. TEIMLO FWY FEL TI DY HUN. ✨

Ydych chi wedi trio Draeniad Lymffatig Llaw (Lymphatic Manual Drainage)?

Mae’r system lymffatig yn helpu’r corff i gael gwared ar docsinau a chadw popeth yn llifo’n iawn – ond weithiau mae angen help bach 💧

Mae’r driniaeth yma yn dyner, hamddenol ac yn gadael chdi’n teimlo’n ffres ac yn ysgafn ar ôl y sesiwn.

💧 Manteision:
• Lleihau chwyddo a dŵr yn y corff
• Helpu’r corff i ddadwenwyno’n naturiol
• Cefnogi’r system imiwnedd
• Gwella cylchrediad
• Cefnogi adferiad ar ôl llawdriniaeth
• Lleihau straen a helpu ymlacio
• Gwella tywyniaf a thôn y croen ✨

Perffaith os wyt ti’n teimlo’n flinedig, yn chwyddedig neu jest eisiau rhoi bach o ofal i dy gorff 💆‍♀️

📩 Anfon DM i archebu
📍 Llefydd cyfyngedig

MassageTherapy WellnessCymru

✨ FEEL LIGHTER. LESS BLOATED. MORE YOU. ✨

Introducing Lymphatic Manual Drainage (LMD)

Your lymphatic system works hard every day to remove toxins, reduce swelling, and support your immune system — but sometimes it needs a little help.

Lymphatic Manual Drainage is a gentle, rhythmic massage designed to stimulate lymph flow and leave your body feeling refreshed, sculpted, and relaxed.

💧 Benefits of LMD:
• Reduces bloating & water retention
• Helps detox the body naturally
• Boosts immune system support
• Improves circulation
• Reduces puffiness (face & body)
• Supports post-surgery recovery
• Promotes deep relaxation & stress relief
• Helps improve skin tone & glow ✨

Perfect if you’re feeling sluggish, puffy, stressed, or just want to support your body from the inside out.

📩 DM to book your appointment
📍Limited spaces available

29/03/2026

01/03/2026

💖Pecyn Pampro i’r holl Famau anhygoel - yn cynnwys Adweitheg a Thyliniad Cefn, Pen a’r Gwddf 💖

🙏Cysylltwch i drefnu apwyntiad 🙏

🌈Cynnig tan ddiwedd mis Mawrth🌈

✨Talebau Rhodd a’r gael ✨
www.hafodholistics.cymru

💖Pamper Package for all the amazing Mothers - includes Reflexology and Head, Neck & Back Massage 💖

🙏Contact to book an appointment🙏

🌈Offer available until end of March🌈

✨Gift Vouchers available✨
www.hafodholistics.cymru

27/02/2026

Ar ôl cychwyn prysur i’r flwyddyn yn symud tŷ a cael clirio a sortio. Rwy’n edrych ymlaen ac yn ddiolchgar i gael gweld yr olygfa yma bob dydd a setlo i mewn i lif newydd 🙏

Mae gen i lawer i bethau cyffrous ar y gweill felly cadwch olwg allan am fwy o fanylion am y triniaethau rwy’n gynnig. Diolch i chi gyd am eich cefnogaeth 💖

Ar hyn o bryd rwy’n cynnig Therapïau Holistaidd yng Nghlinig Iechyd Leaf, Porthaethwy

Mawrth 28ain - Ebrill 2il, Encil Ioga yn Morocco. Am fwy o fanylion cysylltwch a Elen Alla

Ebrill 17eg - Agor Clinic newydd Hypnotherapï yn Axis Therapy, Bangor. Mwy o fanylion yn fuan.

Mai - Agor Clinic newydd Oncoleg, Cricieth. Mwy o fanylion yn fuan.

After a busy start to the year moving house and having a good clear out. I am looking forward and grateful to see this view every day and settle into a new flow 🙏

I have lots of exciting things coming up so keep an eye out for more details on the treatments I offer. Thank you all for your support 💖

www.hafodholistics.cymru

I am currently offering Holistic Therapies at the Leaf Health Clinic, Menai Bridge

March 28th - April 2nd, Yoga Retreat, Morocco. For more details contact Elen Alla

April 17th - New Hypnotherapy Clinic, Axis Therapy, Bangor. More details to follow.

May - New Oncology Clinic, Cricieth. More details to follow.

www.hafodholistics.cymru

24/02/2026

753 Followers, 2,216 Following, 536 Posts

23/02/2026

797 Followers, 1,594 Following, 92 Posts