Habitat Counselling & Psychotherapy

Habitat Counselling & Psychotherapy Habitat Counselling & Psychotherapy specialises in anxiety, depression and Eating Disorders.

Are you having issues with food or worried about your eating habits? Are thoughts about food taking over your life and you feel every day is a constant struggle? Whether you are experiencing binge-eating disorder (BED), bulimia or anorexia. Habitat Counselling & Psychotherapy is here to support and help you work through the everyday challenges you face with food. Maybe you have struggled for years

or a few weeks, Habitat Counselling & Psychotherapy can help you improve your relationship with food and enable you to start living the life you hope for. Having an eating issue can feel like every day is a constant struggle, by attending counselling or psychotherapy sessions, there is someone you can turn to, someone who cares and understands your difficulties. Habitat Counselling & Psychotherapy specialises in eating disorders and body image. Counselling sessions are offered as either a guidance for adopting a healthy food intake or to gain a clearer understanding of your eating norms. Cognitive Behavioural Psychotherapy (CBT) may be more suitable for persons presenting symptoms or diagnosis of binge-eating disorder (BED), bulimia or anorexia. At Habitat Counselling & Psychotherapy, help is available and the path to recovery is possible and achievable.

We play a part in building a secure foundation for our kids. Start off with normalising emotions…
05/04/2025

We play a part in building a secure foundation for our kids. Start off with normalising emotions…

It takes 2 to tango. That means you BOTH work towards the same things for a harmonious relationship
18/03/2025

It takes 2 to tango. That means you BOTH work towards the same things for a harmonious relationship

Teenagers feel emotions more intensely - here’s why…
02/03/2025

Teenagers feel emotions more intensely - here’s why…

The red flags are there to tell us a message and it’s up to us to either take action or ignore them
19/02/2025

The red flags are there to tell us a message and it’s up to us to either take action or ignore them

Anxiety is one of the common colds of mental health. When stress is left unattended, it can feed into anxiety. Good news...
07/02/2025

Anxiety is one of the common colds of mental health. When stress is left unattended, it can feed into anxiety. Good news is, it is treatable 💪

Self confidence is made up of self-esteem and self-efficacy. We often hear of self-esteem but not so much self-efficacy....
27/01/2025

Self confidence is made up of self-esteem and self-efficacy. We often hear of self-esteem but not so much self-efficacy. In fact, both are required in order to build confidence. It’s not about whether you complete the task or not, it’s about the self-belief.

It doesn’t matter what age, s*x, race or beliefs someone may have - physical abuse is an intentional and deliberate acti...
19/01/2025

It doesn’t matter what age, s*x, race or beliefs someone may have - physical abuse is an intentional and deliberate action that causes injury or trauma to someone else through bodily contact. Call National Domestic Abuse Helpline 08082000247.

If you are caught in a cycle of causing abuse, please speak to a therapist to break the behaviour and learn to manage emotions in a healthier way.

It’s easier to function when our cups are full. What’s in your cup?
10/01/2025

It’s easier to function when our cups are full. What’s in your cup?

Anger is a normal emotion that can make us feel lots of uncomfortable physical changes. It can motivate us to take actio...
04/01/2025

Anger is a normal emotion that can make us feel lots of uncomfortable physical changes. It can motivate us to take action but can also be destructive. Finding out what is making us angry and understanding that can help. Sometimes we feel anger when we remember the past, things are out of our control, we are scared or anxious. Ask yourself these questions and see if that helps.

Address

Bangor

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm

Telephone

+447738623794

Alerts

Be the first to know and let us send you an email when Habitat Counselling & Psychotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Habitat Counselling & Psychotherapy:

Shortcuts

Share