I am a qualified PILATES, AQUA POWER PILATES, FITNESS & FREESTYLE GROUP EX. Instructor with over 25 yrs teaching experience in health & fitness with your safety and enjoyment as my top priority. PILATES helps make the body stronger, longer and leaner, helps aid flexibility ,muscle strength, balance and posture. Using the CORE [ correctly ] as the main source of control in all disciplines, but espe
cially in PILATES also helps strengthen the abdominal's which in turn helps lower back issues and so much more. Really in short working from the inside out.�
My classes are aimed at all levels of fitness and age groups. Open to all, with a STRONG emphasis on SAFETY and CLEAR TEACHING POINTS. Participants are encouraged to work to their own fitness level, resting down when necessary. Modifications are given where possible for all Movements, making the classes achievable for all fitness levels and and abilities. I encourage Precision, flow, breath and mind connection throughout class, we also do balance, strength and cardio with time for stretch and relaxation. at the end of all of our classes, whether PILATES, FITNESS or AQUA. My SEA POWER PILATES
class is a "one of its kind " High Interval fitness class in the sea. The classes lasts for 45 mins and you do not go outside of your depth. Please always check with a health professional before you embark on any new fitness regime or class you are thinking of attending for the first time, especially, if you have not been doing any structured exercise classes before. Classes are friendly and inviting with great people from all walks of life in them and coming alone should, I hope not be a problem. Now for the SEA POWER PILATES class. Class times
POWER/FITNESS PILATES� IN THE PARK��
MON 9.30 am
WED 5.30 pm
THURS 9.30 am
SAT 9.30 am. PILATES BANGOR ABBEY HALL.�
MON 6.30 PM
THURS 11 AM
SEA POWER PILATES ��
Mon 5 pm
Wed 7 pm
Sat 11. 15
So I wish you all luck and well being on your journey to find the fitness regime that suits you all individually and offers you something that helps make a change for you as an individual. Please feel free to contact me for any further information at pilates
Love Caroline xx
