Bangor Physiotherapy Practice

Bangor Physiotherapy Practice We believe in an holistic approach to the recovery and rehabilitation of the whole body and mind.

Our team of experienced Chartered Physiotherapists provide quality treatment and rehabilitation services. In addition, we also offer:
Sport’s massage £45
vestibular rehabilitation including the Epley manoeuvre
physio-led Pilates £60 for 6 week block
therapeutic rehabilitation exercise programmes, return-to-sport programmes,
medico-legal assessment POA
ergonomic DSE assessments POA
domiciliary visits POA

20/07/2026

💪 Shoulder pain affecting your daily life?

If you're struggling with persistent shoulder pain, a shoulder cortisone injection may help reduce inflammation, ease pain and improve your movement. 🙌

Shoulder cortisone injections can be beneficial for a range of conditions, including:

✅ Shoulder impingement
✅ Shoulder bursitis
✅ Rotator cuff problems
✅ Tendinopathy
✅ Frozen shoulder (adhesive capsulitis)
✅ Shoulder arthritis

💉 How does it work?
Cortisone is a powerful anti-inflammatory medication. When injected into the affected area, it helps reduce inflammation, relieving pain and improving shoulder function. This can make everyday activities more comfortable and help you get the most out of your rehabilitation or physiotherapy. 🤸

👨‍⚕️ At our doctor-led joint injection clinic, every patient receives a thorough assessment to ensure an injection is the most appropriate treatment for their condition. Our goal is to reduce pain, restore movement and help you get back to doing the things you love. ❤️

🗓 For further information or to book in - visit our website:

💻 www.northdownprivate.com/joint-injection-clinic/

Any questions? Don't hesitate to contact us:

📞 02891 638711
🌐 [email protected]

Please note that cortisone steroid injections are only administered following a GP assessment and where they are clinically appropriate and recommended as part of your treatment plan.

18/07/2026

🎉 1,000+ Followers – Thank You! 🎉

We’re delighted to celebrate reaching over 1,000 followers on Facebook! 🥳

A huge thank you to all of our patients, families and supporters who have chosen to follow our journey and trust us with your care. Your kind words, recommendations and continued support mean so much to our team.

Our priority has always been to provide high-quality, compassionate and personalised healthcare. We're incredibly grateful to be part of such a supportive community and look forward to welcoming new and returning patients while continuing to provide the high standard of care you deserve.

Thank you for helping us reach this milestone - we couldn't have done it without you. Here's to the next 1,000! 💙

12/07/2026

🦵 Knee pain doesn't just affect your knee – it can affect your whole life.

😣 For many people, every step becomes a reminder of the pain. Climbing the stairs, walking the dog, getting up from a chair, playing with your grandchildren, or even enjoying a trip to the shops can become difficult and exhausting.

💉 If knee pain is limiting your daily life, a knee joint injection may help.

Joint injections can reduce inflammation and ease pain, helping you move more comfortably and get back to the activities you enjoy. They are commonly used for conditions such as osteoarthritis and other inflammatory joint problems, following an appropriate medical assessment.

👨‍⚕️ At our clinic, every injection is carried out by an experienced doctor, ensuring you receive a thorough assessment, expert advice, and treatment tailored to your individual needs.

You don't have to accept knee pain as "just part of getting older." If you're struggling with persistent knee pain, we're here to discuss your options and help you find the most appropriate treatment.

💻 See our website for further information or book into our clinic

https://northdownprivate.com/joint-injection-clinic/

Any questions? Don't hesitate to contact us:

📞 02891 638711
🌐 [email protected]

Please note that cortisone steroid injections are only administered following a GP assessment and where they are clinically appropriate and recommended as part of your treatment plan.

09/07/2026

💉 Introducing Our New Doctor-Led Joint Injection Clinic at North Down Private

We're delighted to be launching our new Doctor-Led Joint Injection Clinic, with clinics at Bangor Physiotherapy Practice.

If you're living with joint, tendon or nerve pain, we offer cortisone (steroid) injections for a wide range of musculoskeletal conditions to help reduce pain and improve mobility. Every patient receives a thorough assessment to ensure an injection is the most appropriate treatment for their condition.

Conditions we treat include:

🦴 Joint Conditions
• Knee pain & arthritis
• Shoulder pain (including impingement, bursitis, rotator cuff tendinopathy, frozen shoulder & arthritis)
• Ankle joint pain
• Thumb joint arthritis

💪 Tendon & Soft Tissue Conditions
• Greater trochanteric pain syndrome (pain on the outside of the hip)
• Tennis elbow
• Golfer's elbow
• Trigger finger

🖐️ Nerve Conditions
• Carpal tunnel syndrome
• Morton's neuroma (pain affecting the nerves between the toes)

📅 Our first clinic appointments are now available to book!

Please note that cortisone steroid injections are only administered following a GP assessment and where they are clinically appropriate and recommended as part of your treatment plan.

For more information or to book your appointment, visit:

🌐https://northdownprivate.com/joint-injection-clinic/

Don't let pain hold you back - book your assessment today 💙

What a gorgeous day, start with a bit of activity in the sunshine to keep you fit & healthy 🌞
08/07/2026

What a gorgeous day, start with a bit of activity in the sunshine to keep you fit & healthy 🌞

07/07/2026

🗓 Additional weight loss clinic appointments with Dr Williams - Saturday 11th July

Due to limited availability for appointments and the launch of our oral weight loss support option - we have added an additional clinic on for this Saturday for consultations with the GP. You can book in via our website 💻

04/07/2026

✈️ The Most Common Travel Questions We Hear at Our Doctor-Led Travel Clinic

Planning a trip? These are some of the questions we get asked most often by our patients:

🌍 "Do I need travel vaccines for my destination?"
It depends on where you're going, how long you're staying, and what you'll be doing. We provide personalised travel health advice based on your itinerary.

💉 "When should I book my travel appointment?"
Ideally, 6-8 weeks before you travel. However, if your trip is sooner, don't worry - we can often still help.

🦟 "Do I need malaria tablets?"
Some destinations require malaria prevention, while others don't. We'll assess your individual risk and recommend the most appropriate option.

💊 "Can I travel with my regular medications?"
Yes - but it's important to plan ahead. Some countries have restrictions on certain medications, and some airlines or border authorities may ask for proof that the medication has been prescribed to you. Always keep medicines in their original packaging and carry any supporting documentation if required.

🍽️ "Is it safe to eat the food and drink the water?"
Food and water safety varies between destinations. Simple precautions, such as drinking safe or bottled water, eating freshly cooked food, and practising good hand hygiene, can significantly reduce your risk of travellers' diarrhoea and other illnesses.

🤒 "What should I pack in a travel health kit?"
From insect repellent and sunscreen to medicines for common travel illnesses, we'll help you pack the essentials for a healthier trip.

👨‍⚕️ At our doctor-led travel clinic we offer expert travel health advice, travel vaccinations, malaria prevention, and personalised recommendations to help you travel safely and confidently.

📅 If you're planning your next adventure, book your travel consultation early and let us help you prepare.

Book in today via our website 💻

Any questions? Don't hesitate to contact us:

📞 02891 638711
🌐 [email protected]

#

🌟Staying mobile as we get older is about so much more than exercise. It helps us keep our independence, confidence, bala...
04/07/2026

🌟Staying mobile as we get older is about so much more than exercise. It helps us keep our independence, confidence, balance, and helps prevent falls all while keeping us healthy.

🌟 A short walk, gentle stretches, gardening, dancing in the kitchen, or simply getting up and moving regularly can all make a difference. Movement supports strength, flexibility, mood, and everyday tasks such as climbing stairs,
carrying shopping, or playing with grandchildren.

🌟It doesn’t have to be fast or perfect—every bit of movement counts. Keep moving in ways that feel safe, enjoyable, and right for you. Don’t be scared to move but be consistent with a little bit of something everyday.

🌟If you need any advice or treatment for niggling pain that’s stopping you from being active we are here to help. Choose one small movement you can do today—whether that’s a 5-minute walk, a few gentle stretches, or standing up and marching on the spot while waiting for the kettle to boil.

Address

5 Balloo Court
Bangor
BT197AT

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 1pm
Friday 9am - 5pm

Telephone

+442891270932

Website

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