Knots Out Wellness Studio

16/06/2026

Had the best time in London this weekend doing backstage makeups for my friend’s wonderful production of “Whatever Happened To Lola?” 🎭 🎬

16/04/2026

Your body is relaxed.
Your mind is quieter.
This is the perfect space to set a gentle intention for the days ahead.

Something simple. Something kind. Something just for you.

✨ I am enough
✨ I am loved
✨ I am safe
✨ I deserve to rest
✨ I choose calm

Let it settle into your body the same way the massage did… slowly, deeply, naturally.

Carry that feeling with you into your week — back into your home, your work, your life.

Because this isn’t just about time on the table…
it’s about how you feel long after you leave.

Take your intention with you 🤍

# IntentionalLiving

03/04/2026

✨Competition winner announced ✨watch reel to see!! Happy Easter 🐣 everyone and all entries I’m giving a flash discount of 20% on bookings this month of April 🙌I’m off on hols this coming week. So see you all from April 13th ❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️

19/03/2026

✨ GIVEAWAY TIME ✨

I can hardly believe it… Knots Out is turning ONE 🤍

To celebrate a whole year of doing what I love — and to say a huge thank you to all my wonderful, loyal clients — I’m giving one of you the chance to win a FREE 1-hour massage or facial of your choice 💆‍♀️

This is my way of giving back for all the support, kind words, and trust you’ve shown me over the past year. It truly means the world ✨

To enter:
1️⃣ Follow my page
2️⃣ Like this post
3️⃣ Tag a friend (each tag = one entry, so tag as many as you like!)
4️⃣ Share to your stories for a bonus entry (don’t forget to tag me so I can see!)

Winner will be announced on April 2nd 🎉

Whether you’re in need of deep relaxation, a skin reset, or some well-deserved “you time”… this one’s for you 🤍

Good luck everyone ✨

12/03/2026

12/03/2026

Acne isn’t just a teenage problem — and it’s certainly nothing to feel embarrassed about. Close to 85% of people will experience some form of acne in their lifetime. I suffered from my teens right into my thirties so I know first hand the devastating effect it can have on confidence.

Today I treated a young client who came in feeling quite self-conscious about acne on his back. By the end of the treatment his skin was clearer calmer, and more importantly, he left knowing there are things we can do to improve it.

This is exactly why I offer specialist treatments for problem and acne-prone skin. Whether you’re a teenager, a young adult, or even navigating hormonal changes in perimenopause, breakouts can happen to anyone.

The Hydra Medic facial uses powerful but skin-respecting ingredients such as zinc oxide, salicylic acid, sulphur, beta hydroxy acids and ichthammol to help:• calm inflammation• reduce bacteria• gently exfoliate blocked pores• support clearer, healthier skin

But the treatment is only part of the journey. I also create a simple, personalised at-home plan so you know exactly how to support your skin between visits.

If you or your teenager are struggling with acne on the face, chest or back, please know there are solutions and you don’t have to figure it out alone.

Feel free to message me privately if you’d like more information 🤍

04/12/2025

Whatever your skin concern - I can treat it with a Repechage facial - allow the benefits of seaweed bring your tired winter skin back to life. Seaweed is a concentrated source of 12 vitamins , 18 amino acids, 42 trace elements, phyto hormones and micro elements and our skins love it because it is so similar to human plasma. Repechage - a French name meaning to rescue or “a second chance”.