Zen with Jen Healing Therapies

Zen with Jen Healing Therapies For those seeking a holistic approach to mental and emotional well-being, Jen offers a safe and supportive space where individuals can release past fears. Jen

limiting beliefs or traumas, and awaken to their true essence. As an integrative counsellor and holistic therapist, I believe in the power of addressing all aspects of your being to facilitate true transformation and growth. My approach combines traditional counselling techniques with holistic modalities, creating a personalized journey tailored to your unique needs and goals. Areas of Focus:
🌱 St

ress Management
🌱 Anxiety & Depression
🌱 Trauma Recovery
🌱 Relationship Issues
🌱 Self-Exploration & Personal Growth

Why Choose Holistic Therapy
🌻 Empowerment: Discover your inner strength and resilience as you embark on a journey of self-discovery and healing.
🌻 Holistic Healing: Experience profound transformation as we address not only your symptoms but also the root causes of your challenges.
🌻 Personalized Care: Receive individualized attention and support as we co-create a therapeutic plan that aligns with your values and goals. Take the first step towards holistic wellness and reclaim your sense of wholeness.. Empower Your Mind, Nurture Your Soul.

09/08/2026

I reclaim my own system with 100% love and peace
and ask this for all beings ❤️

20/07/2026

A new name, the same heart ✨

I’m delighted to share that Zen with Jen healing therapies is becoming Jennifer Johnston Counselling and Wellbeing.

This change comes after a period of growth, reflection, and some unexpected challenges along the way. Like many journeys, it hasn’t always been straightforward, but it has given me the opportunity to reconnect with what matters most and move forward with renewed focus.

While the name is changing, my commitment remains the same: creating a safe, compassionate space where people can explore, heal, grow, and reconnect with themselves.

Thank you to everyone who has supported me and followed along with this journey. I’m so grateful to have you here and excited for this next chapter.

Welcome to Jennifer Johnston Counselling and Wellbeing

17/07/2026

A rose does not bloom in order to prove something, it doesn’t compete with the other roses, it is not trying to become the best version of itself - it’s simply being a Rose - Are you simply being You?

13/07/2026
Hey, you, the one who seems fine.That kid inside you who thought love had to be earned? She’s still judging if you’re en...
22/06/2026

Hey, you, the one who seems fine.

That kid inside you who thought love had to be earned? She’s still judging if you’re enough.

That kid who grew up in chaos? She’s why you over-plan and panic when things go “off script.”

That kid who felt invisible? She’s why you do everyone else’s emotional work… and forget your own needs.

Survival mode worked back then. Now? Maybe give those inner kids a hug… and let yourself breathe.

Sometimes we don’t say what we really want to say because we fear the consequences.So we hold back our hurt, our fear an...
18/06/2026

Sometimes we don’t say what we really want to say because we fear the consequences.

So we hold back our hurt, our fear and anger because we might get rejected or judged.

But the more we hide what we feel the more disconnected we can become, not just from others but also from ourselves.

What is your choice today? Repeat old patterns or choose differently and be willing to meet the fears and reactions that come with it

What are your eyes drawn to?
21/05/2026

What are your eyes drawn to?

18/05/2026

It takes energy to push things down and keep it out of awareness. To
not feel is sometimes more exhausting than to just let the wave of emotion come up

Address

Bangor
BT203GD

Telephone

+447717314207

Website

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