Muscle Kare NI

Muscle Kare NI Specialising in sports and remedial massage, Muscle Kare NI exists to help ease your pain or discomfort and support you on the journey to wellness.

18/06/2026

🚨Last chance to book that massage you’ve been dreaming about!

🛩️We’ll soon be jetting off on our holly jollies but we want to make sure you’ve the chance to top up your relaxation levels before we go.💆‍♂️🍃

😃The good news: We’ve added extra availability to the calendar for this Saturday, 20th June.

😞The bad news: Spaces are going fast.

🗓️If you’ve been on the fence now is the time to hop-off and get booking! You can book via the website link above or drop us a message.🙌

18/06/2026

🚨Last chance to book that massage you’ve been dreaming about!

🛩️We’ll soon be jetting off on our holly jollies but we want to make sure you’ve the chance to top up your relaxation levels before we go.

😃The good news: We’ve added extra availability to the calendar for this Saturday, 20th June.

😞The bad news: Spaces are going fast.

If you’ve been on the fence now is the time to hop-off and get booking!💆‍♂️🍃

🗓️Book via website (link above) or drop us a message!

Men's Health Week, 15 - 21 June 2026.This Men's Health Week has got us thinking about the small things we could do daily...
17/06/2026

Men's Health Week, 15 - 21 June 2026.

This Men's Health Week has got us thinking about the small things we could do daily to be more proactive about our wellbeing and treat ourselves like we do our loved ones - with care.

We're started with the stepping and have been making strides (eh - see what we did there?!) to smash the daily 10,000 steps. Today we added 3 small actions to our habit stack to boost both mental and physical health:
💧Hydrate - Research shows that drinking water supports brain function, prevents physical fatigue, regulates body temperature, and flushes toxins. We're aiming for an extra glass of water per day.
🧘Stretch - Stretching releases muscular tension while triggering your body's relaxation response - it also helps us limber up ahead of an intense massage session meaning you guys get a better service!
💆Massage - It's what we love so we're going to do more of it but also - we've booked a well overdue one for us, just 'cause!

That's how we're taking small steps to a better more healthy tomorrow but what about you? Are you trying anything new this week to boost your wellbeing?

16/06/2026

☀️ Holiday mode is fast approaching … but first, a treat for you!

Muscle Kare will soon be heading off for a well-earned break, but we couldn’t go without making sure our amazing clients are looked after.

🌿To keep you feeling relaxed, refreshed, and stress-free, we’ve added extra availability to the calendar for Saturday 20th June – giving you the chance to squeeze in that massage you’ve been meaning to book!💆‍♂️

Whether you need to unwind, ease tension, or just take a moment for yourself… we’ve got you covered ✨
🔥 Spots will go quickly – don’t miss out!
👉 Book via our website (link above) or drop us a message

With up and coming time off approaching, I've released appointments for this coming Saturday 8am - 2pm.Available to book...
16/06/2026

With up and coming time off approaching, I've released appointments for this coming Saturday 8am - 2pm.
Available to book online www.musclekare.co.uk
Call or message me directly.

🔦This Men's Health Week, 15-21 June, we're shining a light on something that often gets overlooked - your wellbeing.🍃 We...
15/06/2026

🔦This Men's Health Week, 15-21 June, we're shining a light on something that often gets overlooked - your wellbeing.🍃

We get it. Life is busy. Between work, family, friends, hobbies, responsibilities...it can be A LOT. But taking time to look after yourself isn't a luxury - it's essential.

💆‍♂️Massage therapy is more than just relaxation. It's a powerful stress reduction tool, it can help eradicate muscle tension, improve sleep, and support both your physical and mental health.

This week we'll share simple ways you can prioritise your wellbeing starting with small manageable steps...which brings to mind walking. A fab and free way to prioritise your wellbeing. 👣

Trying to get a few more steps in each day is a low impact exercise that offers massive benefits to overall health and wellbeing. We're going to give it a bash and try to hit the daily 10,000. What about you? How's your daily step count looking?

✨You made it through the week - hurrah!✨The early mornings, the busy schedules, the endless to-do lists, the moments whe...
12/06/2026

✨You made it through the week - hurrah!✨

The early mornings, the busy schedules, the endless to-do lists, the moments where you kept going even when your energy said “maybe not today.”

Now it’s time to soften the shoulders, unclench the jaw, slow down and reconnect and let your body catch up.

Here’s to slow evenings, deep breaths and cosy vibes.

Annnnd when you need to give your body a little extra care get in touch - we have availability next week💆‍♀️✨

11/06/2026

🌿 Did you know your body holds onto stress long after your mind has moved on? 🌿

If you feel constantly “on”, experience tight shoulders, tension headaches, or have difficulty falling or staying asleep, perhaps your body needs a reset.

🪄That's where massage can help.🪄

✨ Massage therapy isn’t just a treat or something you turn to when in pain. It’s a tool for wellbeing, which, when used regularly can help:
• Reduce muscle tension and pain
• Improve circulation and flexibility
• Support better sleep 💤
• Lower stress and anxiety levels
• Boost overall mood and energy 💛

💆‍♀️ Whether you’re recovering from a busy week, managing chronic tension, or simply craving a moment of calm, investing in your wellbeing has lasting benefits. Book your session today and see for yourself.

Address

23 Woodgate
Bangor
BT191WL

Telephone

+447766828919

Website

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