North Down Private

13/06/2026

📣 New Mounjaro Packaging Feature – A Simple Change That Makes Staying on Track Easier!

Have you noticed the updated Mounjaro boxes? 💜

The new packaging now includes a handy weekly tracker right on the box. Patients can write down their chosen day and record the date of each weekly dose as they go.

✅ Why is this useful?

• Helps you remember when your next dose is due
• Reduces the chance of missed or double doses
• Makes it easier to build a consistent weekly routine
• Provides a quick visual record of your progress
• Useful when discussing your treatment journey with our clinical team

Weight loss medications work best when taken consistently, and sometimes it's the simple tools that make the biggest difference. Having your dosing schedule clearly marked on the box can help keep you organised and confident throughout your treatment 😁.

11/06/2026

☀️ Summer Holiday Countdown is On! ✈️🌍

Have you checked your travel vaccines yet?

If you're jetting off this summer, now is the perfect time to make sure you're protected before you travel. Many destinations recommend or require vaccines, and some need to be given several weeks before departure to provide full protection.

At our doctor-led travel clinic, we offer personalised travel health advice and travel vaccinations tailored to your destination, itinerary, and medical history.

✅ Expert doctor-led consultation
✅ Travel vaccines and malaria advice
✅ Last-minute appointments available

Don't leave your travel health until the last minute - book your travel consultation today and enjoy a healthier, safer holiday 🏖

🗓 Book in now via our website.

Any questions? Don't hesitate to contact us:

📞 02891 638711
🌐 [email protected]

10/06/2026

🍽️ Myth or Fact: Eating after 8pm causes weight gain?

Myth ❌

Weight gain is not determined by the time you eat - it’s determined by your overall calorie intake, food quality, activity levels, sleep, and underlying health factors.

The “8pm rule” became popular because late-night eating is often linked with snacking on high-calorie, low-nutrition foods (like crisps, sweets, or takeaways) while watching TV - not because the body magically stores food differently at night.

What actually matters is:
• What you eat 🥗
• How much you eat 🍽️
• Your overall daily pattern 📊

That said, for some people, eating late can:
• Disrupt sleep quality 😴
• Increase reflux or indigestion 🤕
• Lead to less mindful eating choices 🍫

So the focus shouldn’t be on a strict cut-off time but on building a routine that supports your body and your goals.

🗓 Book into our doctor led weight loss clinic via our website 💻

Any questions? Don't hesitate to contact us:

📞 02891 638711
🌐 [email protected]

09/06/2026

❗️ Due to the planned protests this evening, we will now be closed to ensure the safety of our staff and patients.

We will be in contact with anyone who was booked in for this evening to reschedule your appointment.

We apologise for any inconvenience this may cause. Any questions or queries please contact us:

📞 02891 638711
🌐 [email protected]

08/06/2026

🤔 Are You Really Hungry... or Just Craving Something?

Many people think hunger and cravings are the same thing—but understanding the difference can be a game changer for successful weight loss.

✅ True Hunger
• Develops gradually over time
• Can be satisfied with a variety of foods
• Comes with physical signs such as a growling stomach, low energy or difficulty concentrating
• Stops once you're comfortably full

⚠️ Cravings
• Appear suddenly and feel urgent
• Usually involve a specific food (often sugary, salty or highly processed)
• Can be triggered by stress, boredom, emotions or habit
• May persist even after you've eaten

Before reaching for a snack, ask yourself:
👉 "Would I eat a balanced meal right now?"

If the answer is yes, you're likely experiencing hunger. If you're only interested in chocolate, crisps, or another specific treat, it may be a craving.

Learning to recognise the difference can help you make more mindful choices, reduce unnecessary snacking, and stay on track with your weight loss goals 💪

🗓 Book into our doctor led weight loss clinic via our website 💻

Any questions? Don't hesitate to contact us:

📞 02891 638711
🌐 [email protected]

06/06/2026

🎉 Reaching your goal weight is an incredible achievement, and it deserves to be celebrated!

Weight loss is about so much more than willpower. It often involves lifestyle changes, regular exercise, overcoming challenges, and for many people, the support of medical treatment along the way.

One topic that doesn't get talked about enough is maintenance.

Just as conditions like high blood pressure or diabetes may require ongoing treatment, some patients benefit from staying on a maintenance dose of their weight loss medication after reaching their goal weight. 💙

This is not a sign of failure, weakness, or "taking the easy way out." 🚫

Weight management is a long-term health journey. For some people, stopping treatment can lead to increased hunger signals and weight regain. A maintenance dose can help support the healthy habits you've worked so hard to build and protect the progress you've achieved.

👨‍⚕️👩‍⚕️At our doctor-led clinic, we believe treatment plans should be personalised. For some patients, that may mean reducing and eventually stopping medication. For others, a maintenance dose may be the best option for long-term success.

✨ There is no shame in using the tools that help you stay healthy.

If you've reached your goal weight, be proud of how far you've come. Whether you're continuing on a maintenance dose or transitioning off treatment, the goal is the same - supporting your long-term health and wellbeing. ❤️

🏆 Success isn't just losing weight—it's maintaining the healthier life you've worked so hard to create.

🗓 Book into our doctor led weight loss clinic via our website 💻

Any questions? Don't hesitate to contact us:

📞 02891 638711
🌐 [email protected]

04/06/2026

🚨 We are getting alot of enquiries about Retatrutide. Note - Retatrutide is still undergoing safety and efficacy studies and is not yet approved by the MHRA in the UK. It is not expected to be legally prescribed until 2027/2028.

If you know someone supposedly using it, they aren't. It is fake and will contain an unverified substance which is highly dangerous. Please only seek weight loss medications through medically qualified providers using licensed suppliers.

Patients taking a 12mg dose typically lost more than a quarter of their body weight (28.3 per cent) in just 18 months - the equivalent of 31.9kg or 5 stone.

03/06/2026

🎓🏡 Heading off to university this year?

Don't forget about MenB protection! 💉

Many students and parents are surprised to learn that the routine UK adolescent vaccination programme does not protect against all types of meningococcal disease.

✅ The school vaccination programme offers the MenACWY vaccine, protecting against meningococcal groups A, C, W and Y.

⚠️ However, MenACWY does NOT protect against Meningococcal Group B (MenB) – a serious infection that can cause meningitis and septicaemia (blood poisoning).

👨‍🎓👩‍🎓 Students heading to university may be at increased risk due to:
🏠 Shared accommodation
🍽️ Shared living spaces
👥 Close social contact
🎉 Meeting lots of new people

Meningococcal disease can develop very quickly and become life-threatening within hours, making prevention especially important.

At our clinic, we offer Bexsero®, the vaccine that helps protect against Meningococcal Group B (MenB).

💉 Bexsero® requires 2 doses given 1 month apart
💷 Total cost for the full course: £260

📅 If you or your child are preparing to start university, now is the ideal time to ensure they have the broadest possible protection against meningococcal disease.

Contact us today to book an appointment or learn more.

📞 02891 638711
🌐 [email protected]

02/06/2026

Planning your next adventure? 🌍✈️

At North Down Private Travel Clinic, we don’t just give advice — we make sure you get exactly what you need before you go.

After your personalised travel risk assessment, if NHS vaccines are required for your trip, we will provide you with a formal letter (free of charge) to take to your GP so you can receive your eligible vaccines free on the NHS.

👉 Your GP requires a letter from a travel clinic before they can issue or administer NHS travel vaccines.
👉 Without this letter, they will not be able to process your request.
👉 Unlike some other travel clinics, we always provide this letter when appropriate — because your health and convenience matter to us.

We make the process simple, clear, and stress-free — so you can focus on your trip, not the paperwork.

Book your travel risk assessment with Dr Hayes today and travel with confidence. 🌎💉

💻 www.northdownprivate.com

Any questions? Don't hesitate to contact us:

📞 02891 638711
🌐 [email protected]

31/05/2026

💉✨ Could Weight Loss Medication Be Right for You? ✨💉

If you've been struggling to lose weight despite your best efforts with diet and exercise, you're not alone. Weight loss medication may be an option to help you achieve your health goals. 🌟

👨‍⚕️ At our doctor-led weight loss clinic, every patient receives a medical assessment to ensure treatment is safe, appropriate, and tailored to their individual needs.

✅ You may be eligible if you:

📊 Have a BMI of 30 or above
❤️ Have a BMI of 27 or above with weight-related health conditions such as high blood pressure, type 2 diabetes, sleep apnoea, or high cholesterol

🔬 How does weight loss medication work?

Many modern medications work by:

🍽️ Reducing hunger and cravings
⏳ Helping you feel fuller for longer
🥄 Supporting portion control
🩺 Improving blood sugar regulation

⚠️ Weight loss medication is not a magic solution, but when combined with healthy nutrition, physical activity, and expert medical support, it can be a powerful tool for achieving sustainable results.

🌟 Why choose a doctor-led clinic?

✔️ Personalised treatment plans
✔️ Ongoing medical monitoring
✔️ Regular progress reviews
✔️ Expert support every step of the way
✔️ Safe and evidence-based prescribing

Book your consultation today and take the first step towards a healthier, happier you! 💙

🗓 Book into our doctor led weight loss clinic via our website 💻

Any questions? Don't hesitate to contact us:

📞 02891 638711
🌐 [email protected]