Banstead Health Hub

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Banstead Health Hub

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A new complementary health clinic in Nork, Banstead
bit.ly/bhhdiary click for bookings

30/10/2026

This week’s Friday Case Study 📆 is a patient we saw earlier in the week. His shoulder pain was starting to get him down and more recently had stopped him playing is beloved padel! 🎾 After a thorough case history and examination we found he had a rotator cuff impingement. We treated him looking not just at the shoulder but also the elbow, wrist and upper back. Interestingly, if the upper back is not moving well this can put more load into the shoulder causing it to work overtime! 🤓 We also gave him some rotator cuff strengthening exercises and advised ice and a little more time off padel and we’ll review next week with some more treatment and progression of his exercises. 💪

28/10/2026

Shoulder pain often needs a multifaceted approach to get it resolved! Firstly and most importantly, a thorough examination🕵🏻‍♀️🧐 to diagnose what the problem is, this then determines the type of treatment and management plan we work through with you. At Banstead Health Hub we pride ourselves on detailed case history and examination to get to the root of the problem. We’ll always be honest with you about what we think is going on and the type of treatment and number of sessions we think you’ll need. Give us a call on 01737 324525 or visit our website www.bansteadhealthhub.co.uk ☎️💻and get that niggly shoulder sorted once and for all!💥

26/10/2026

Shoulder Pain? 💥‼️
Our shoulders are really mobile joints, allowing us to reach overhead, behind our back and everything in between. But with such mobility we often sacrifice stability and that's where our shoulders become vulnerable. 🤕
Throw in some poor posture (we're all guilty of it) and it's no wonder our shoulders get sore.
But with some good hands on treatment👍🏻, stretching and strengthening exercises💪 we can get them sorted right out!
Contact us for more info or if you'd like to discuss your shoulder issue☎️💻
01737 324525 www.bansteadhealthhub.co.uk

23/10/2026

Who’s shoulders are in need of some TLC? 🙋🏽🙋🏻‍♀️ Whether you’ve overdone it in the gym or hunched over your computer all week our shoulders are where a lot of us hold our tension. 😖 Along with lower back and neck pain shoulder pain is one of the most common problems we treat in clinic. So come in and see us and we’ll help release that tension 💆🏻‍♀️💆🏼‍♂️ and get your shoulders functioning as they should do! www.bansteadhealthhub.co.uk 💻 01737 324525 ☎️

21/10/2026

Dry needling 🪡 Ever wondered what it is? 🙋🏽 It’s a form of western medical acupuncture. We use sterile, single use needles, identical to the needles used by acupuncturists. To help release stubbornly tight muscles🦾 or when an area is too sore to use conventional soft tissue massage and stretching techniques. 🛑😩 We’ve also had some great results working on nerve irritation and tendon issues. Where does the ‘dry’ come from? The needles used are solid not hollow (as a needle used to give you an injection would be) the hollow space allows for ‘wet’ substances to be injected such as medications or vaccines. Our needles can’t do that so are therefore ‘dry’ 🤓

19/10/2026

A case study of a recreational footballer we saw recently in clinic. ⚽️ Knee pain following a bad tackle that had twisted his knee. 🦵😩 Our examination suggested it was damage to the meniscus (cartilage that sits in the middle of the knee) but we wanted this confirmed with an MRI scan. 🩻 We treated him and started a rehab management plan which can be modified when we get the scan results if necessary, in order to get him back on the pitch ASAP! 🏃💪

16/10/2026

What happens when you come to see us with a sports injury? 🏃🚣🏻🎾⚽️🏋🏽‍♀️We’ll listen to what has happened 👂🏻, conduct a thorough assessment and communicate what we think is going on 🗣️. Then we’ll get a treatment and management plan in place, bespoke to you, to get you back exercising, training and competing as quickly and safely as possible! ✅ If you’re having trouble with a sports injury come and see us we’d love to help! www.bansteadhealthhub.co.uk 01737324525 ☎️💻

14/10/2026

It's not only professional or competitive athletes who get sports injuries. They can happen to anyone who moves their body and stays active to feel good! 🚶‍♀️🏃🏻‍♂️🏋️🏊🏽‍♂️

If you have a sports injury the first thing to do is to stop it from getting worse. This can often mean rest from the activity that caused the injury in the first place but rarely means complete rest! Most of the time it's important to keep moving your body as it improves circulation and supports healing. 🩸👍🏻

Take a look at our latest blog post on our website www.bansteadhealthhub.co.uk for more information on sports injuries and their management. 💻

Advice can be specific to individual injuries so if you'd like to talk anything through do give us a call on 01737 324525 we're always happy to listen and be a sounding board for any worries you may have around sports injuries. 🗣️☎️

11/10/2026

Today Lydia ran the Royal Parks Half Marathon 👑🌳 with her Dad and family friend Chris to raise money for Prostate Cancer UK! 🏃🏻‍♀️🏃🏻‍♂️🏃It was a great morning, brilliant course and fantastic support 📣👏 If anyone would still like to donate, the link to the just giving page is in our bio! We hope everyone has had a great weekend! ☀️

09/10/2026

This week’s Friday case study is something we see on a weekly basis. Woken up with a stiff neck that stretching alone doesn’t seem to shift. 😩 Then starts to restrict and impact your daily life and gets worse as the days go on. You don’t have to live with it! ✋🛑 Pop in and see us or give us a call and we can get you moving freely and without pain! Book directly through our website www.bansteadheqlthhub.co.uk or give us a call 01737 324525 ☎️💻

Address

8, Eastgate
Banstead
SM71RN

Website

http://www.bansteadhealthhub.co.uk/, http://bit.ly/bhhdiary, https://youtube.com/@bansteadhealthhub?si=ZKggRofRkqILNT-y,

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