The Gap Counselling

30/06/2026

**Summer holidays are not always as easy as they look**

The school summer holidays can bring freedom, fun and more time together, but they can also bring stress, tiredness and emotional overload.

Routines change. Children have more unstructured time. Parents may be juggling work, childcare, travel, visitors and everyone’s different needs at once.

A few things that can help make summer feel calmer:

👍Keep one or two simple daily anchors, such as regular mealtimes, time outside or a bedtime routine.
👍Build in downtime, not every day needs to be busy or exciting.
👍Talk about plans in advance, especially with children who find change difficult.
👍Watch for signs of overwhelm, such as withdrawal, irritability, sleep changes or more emotional reactions.
👍Give yourself permission to ask for support before things feel unmanageable.

At The Gap, we support children, teenagers, parents and families with anxiety, stress, emotional regulation, family communication, low confidence and more.

Sometimes the support is for the child. Sometimes it is for the parent. Sometimes the most helpful work happens with the family as a whole.

Get in touch by email or WhatsApp to book your free consultation.
(0034) 607 804 569
[email protected]

12/06/2026

Feeling stretched for time but want to work on your relationship?

Discover how we can help couples through online counselling which offers flexible, accessible support to help you to connect, communicate, and grow, all from the comfort of home.

Read the full post: https://wix.to/UWctMt2

In today’s fast-paced world, finding time for meaningful conversations can be a challenge, especially when it comes to relationships. That’s why digital couples counselling has become a valuable resource for many. It offers a flexible, accessible, and effective way to work through relationship c...

10/06/2026

Parenting can be wonderful, but it can also feel difficult, confusing and overwhelming at times.

Whether you are navigating challenging behaviour, family conflict, separation, communication problems, emotional difficulties, or simply feeling unsure about how best to support your child or teenager, you do not have to manage it all on your own.

At The Gap Counselling, we offer support for families, parents, children and teenagers, both online and in person here in Mallorca.

Our services include:

Family therapy
Parenting workshops
Mediation for separating couples
Support with communication and emotional difficulties

We also offer a free 30-minute confidential consultation, giving you the chance to talk through what is happening, ask questions, and understand what kind of support may be right for your family.

You can contact The Gap Counselling by WhatsApp on:
+34 607 80 45 69

Or visit: www.thegapcounselling.com

When family life feels hard, taking the first step towards support can make things feel more manageable.

10/06/2026

Are you concerned about your child or teenager’s emotional wellbeing?

At The Gap Counselling, we support children, teenagers and their families through moments that can feel difficult, confusing or overwhelming.

Whether your child is experiencing anxiety, low mood, loss of confidence, friendship issues, school stress, emotional overwhelm, family changes or something harder to put into words, we offer a safe and supportive space where they can be heard.

Counselling is available online or in person in Mallorca, with a calm, professional and compassionate team who understand how important it is to find the right support.

You are welcome to book a free 30-minute consultation to talk through what is happening, ask any questions, and get a clearer idea of what kind of help may be most useful before deciding what comes next.

You can contact The Gap Counselling by WhatsApp on:
+34 607 80 45 69

Or visit: www.thegapcounselling.com

When you are worried about your child, knowing where to begin can feel like the hardest step. The Gap team are here to help you take it.

01/06/2026

Yacht crew, are you feeling stressed, burnt out or isolated?

Life in yachting can look glamorous from the outside, but we know the reality can be very different. Long hours, constant pressure, lack of personal space, time away from family and the intensity of living and working with the same people can all take their toll.

At The Gap Counselling, we support yacht crew who are navigating the pressures of life at sea.

We offer a safe, supportive and confidential space, both online and in person in Mallorca, where you can talk things through and get the support you need.

We offer a free 30-minute consultation, so you can ask questions, explain what is going on and see whether counselling could be the right next step for you.

Send us a WhatsApp on:

0044 7796 676 524

Or visit:

www.thegapcounselling.com

You don’t have to hold it all together on your own.

01/06/2026

Are you worried about your child or teenager’s mental health?

At The Gap Counselling we offer a safe, supportive space for children and teenagers who may be struggling with anxiety, low mood, emotional overwhelm, confidence, family changes, school pressure, friendships or other difficulties.

We offer counselling online and in person here in Mallorca, and the team works with families in a calm, professional and compassionate way.

Get in touch for a free 30-minute consultation, so you can talk through what is going on, ask questions, and understand what kind of support might be helpful before making any decisions.

You can contact The Gap Counselling by WhatsApp on:

0044 7796 676 524

Or visit:

www.thegapcounselling.com

Sometimes the hardest part is knowing where to start. The Gap team are there to help.

01/06/2026

Parenting doesn’t come with a manual, and sometimes it can feel really hard.

If you’re dealing with challenging behaviour, communication difficulties, family conflict, separation, or just feeling overwhelmed by the responsibility of it all, you don’t have to work it all out alone.

The Gap Counselling we offer support for families, parents, children and teenagers, both online and in person here in Mallorca.

Our services include:
Family therapy
Parenting workshops
Mediation for separating couples
Support with communication and emotional difficulties

They also offer a free 30-minute confidential consultation, so you can talk through what’s happening and find out what kind of support may be right for your family.

You can contact The Gap Counselling by WhatsApp on:
+44 7796 676 524
Or visit:
www.thegapcounselling.com

28/05/2026

Life at sea can look incredible from the outside, but yacht crew know the reality can also be intense, isolating and exhausting.

Long hours, high expectations, confined spaces and constant pressure can take a real toll on your mental health.

The Gap Counselling offers a safe, supportive and confidential space for yacht crew who need someone to talk to, online or in person in Mallorca.

Whether you are feeling stressed, burned out, anxious, low, or simply not yourself, you do not have to deal with it alone.

Contact us at The Gap Counselling for a free 30-minute appointment.

WhatsApp: 0044 7796 676 524
www.thegapcounselling.com