22/06/2026
☀️ Beat the Heat ☀️
With hot weather on the way, a few simple steps can help keep you and your loved ones safe.
🌡️ Plan ahead – Check the forecast, plan around the heat, and save activities for cooler parts of the day.
💧 Keep cool – Drink plenty of fluids, go easy on the alcohol, wear sunscreen, a hat and sunglasses, and cool your skin with water.
🏠 Find somewhere cool – Close blinds and curtains during the day, move indoors or out depending on what feels cooler, and never sit in a parked car.
❤️ Be safe – Watch out for signs of heat-related illness, check in on elderly neighbours, relatives and anyone living alone, and take care around water.
💊 On regular medication? Water tablets (diuretics), blood pressure medicines (e.g. ramipril) and some diabetes/kidney medicines (SGLT2s like dapagliflozin) can make it harder to cope with the heat. Keep taking them as prescribed, but stay well hydrated — and if you're unwell with vomiting or diarrhoea, ask your pharmacy or the practice about "sick day rules".
📞 Feeling unwell in the heat? Call NHS 111. In an emergency, always dial 999.
More tips: gov.uk/ukhsa/beat-the-heat