02/09/2026
Serene Intentions or Serene Mind Reset… what’s the difference?
I’ve had a few people ask me this, so I thought I’d explain.
Serene Intentions is my small-group workshop.
Each month we focus on something different. In September, it’s overthinking. We’ll look at why we can get caught up going over things again and again, and more importantly, what you can actually do when you notice yourself doing it.
I’ll teach you some simple techniques, we’ll practise them together and you can use them at home afterwards too. We’ll use your own examples as we practise, but you won’t need to share all the details behind them.
Serene Mind Reset is just you and me.
It’s for when there’s something you’d really like to change. You might know exactly what that is, or you might just have a sense that you don’t want to keep feeling the way you do. It could be something you’re worrying about, something from the past that still gets to you, or perhaps you’d simply like to feel more confident and stop holding yourself back.
You don’t need to know what technique you need or even exactly where we need to start. We work that out together.
So, if you fancy learning some things you can use for yourself, around something lots of us struggle with, Serene Intentions might be for you.
If you’d rather have the time completely focused on you and what you want to change, that’s Serene Mind Reset.
Two different ways to work with me, depending on what feels right for you.
Wendy
Reset
