EDEN Clinic

02/06/2026

Don’t be worried about the needles, this client was so relaxed he didn’t feel them at all!

This is one of the benefits of acupuncture that isn’t talked about as much, that it helps you to relax. And this is so incredibly important for our healing

Worried about needles? Send me a message and we can chat it all through.

Thanks,
Adam, at the Eden Clinic

28/05/2026

Powerful words from a client I have been working with for a couple of years now.

I often use acupuncture to support intense, initial symptoms to get my clients to feel more comfortable and then, if needed I see my clients for maintenance sessions to support their day to day life.

If pain and discomfort has become a norm for you, please reach out and we can chat through your options. Please don’t loose hope.

Thanks,
Adam at The Eden Clinic

15/05/2026

Have you tried acupuncture for hormone health?

Come and see me in the clinic. Send me a a dm to find out more

Thanks,
Adam
Eden Clinic

14/05/2026

I wanted to share a really powerful conversation I was listening to on the Feel Better Live More podcast with

It was really enlightening, let me know what you think

Adam

13/05/2026

More good news for acupuncture…

09/05/2026

A really insightful and positive scientific approach and recognition of acupuncture, valuing its history and the importance of meridian based treatment…”True acupuncture offers much longer-lasting relief of up to 12 weeks in some cases, while relief from the placebo diminished after four weeks.”

Your body has a built-in painkiller system. Acupuncture may switch it on.

30/04/2026

Unfortunately this is something I see in the clicic often.

And it’s something that causes my clients a lot of anxiety

It becomes a bit of a cycle of frustration, worry, exhaustion and as the stress build, sleep gets more and more difficult

Firstly, you are not alone. And secondly there is support for you, please don’t loose hope

In the clinic I take a holistic view of your health and wellbeing and find bespoke ways to support you

The most transformation thing is to work with your nervous system, I use a variety of techniques in the clinic and prescribe lifestyle changes to support you in between sessions

Please get in contact if your sleep is becoming a problem and you live in North London

Happy to answer any questions

Thanks, Adam
Classical Acupuncturist, North London
Eden Clinic

24/04/2026

This is a brilliant tool to both calm and invigorate

And can be done quickly with little effort

Any questions, send me a dm

Thanks,
Adam
North London’s Classical Acupuncturist
Eden Clinic

22/04/2026

Cutting out certain foods can help….

But it’s not as simple as that.

Our digestive health is linked to our nervous system and if you are experiencing inflammation in your gut, your nervous system is on overdrive too

And the incredible thing is, you can make small shifts right now without cutting out loads of food groups and you will start to experience the benefits.

It’s never just one thing, the best thing you can do is get curious and seek ways to find the answers to your symptoms and think about ways to lighten to load on what your body is carrying

Think nourishing foods, walks, no screens an hour before bed, movement, time spent with people you care about, gentle breathing…

I’m more than happy to chat about this is my dms

Thank, Adam
North London’s Classical Acupuncturist
Eden clinic

03/04/2026

Is this the goal?!

🤣 ok so the goal isn’t for your heard to turn 360!

But it is to be able to move your head freely, without pain or discomfort

Now this client can move and live without pain and that is the goal!

If you have neck, shoulder or headaches come and see me in the clinic

Send me a dm to book

Adam
North London’s Classical Acupuncturist
Eden Clinic

01/04/2026

Headaches start in the head right?

Well actually they often start somewhere else entirely.

Headaches are one of the most common things people come in with, and the causes are rarely just one thing.

Often it’s a combination of factors such as:

• chronic neck and shoulder tension
• long hours at screens
• poor sleep
• stress or nervous system overload
• circulation issues

Over time the body builds tension, especially around the neck, shoulders and upper back. When that tension accumulates, headaches can start to become more frequent.

This is why treatment often focuses not just on the head itself, but on relieving tension, improving circulation and helping the nervous system settle.

Because when the underlying patterns change, headaches often become less frequent and less intense.

So by all means find ways to manage the pain responsibly but also get curious and understand a bit more about your pattern.

If you need some support send me a dm I have some spaces for new client appointments in April 🙌🏻

Thanks, Adam
North London’s Classical Acupuncturist
Eden Clinic

27/03/2026

This one of my favourite life hacks…

A simple, hot water, lemon and ginger

It’s so good for our digestion and a beautiful wake up ritual for your body

Simple yet so effective

Have you tried it?

25/03/2026

Her painful neck was the symptom but it was a result of

A stress pattern

I like to describe stress and bit like treacle, it can give you a really good sense of how it can flow and move through all areas of your body

So with this client I eased the tension in her neck to make her more comfortable and we also explored the rest of the stress pattern.

We looked at her posture, her lifestyle, her diet, her sleep, her energy and we came up with a story together.

And our work since has been about understanding this story and restoring balance and coherence across her body so her body can let go of the stress and the symptoms.

If this way of working sounds interesting, send me a dm and I’d love to chat.

Thanks Adam
North London’s Classical Acupuncturist

18/03/2026

This episode of ‘The Treatment Room’…

Was from a new client of mine who asked about acupuncture and the nervous system

I could have talked for hours about this, it’s such a great question

There is a lot shared online about ‘the nervous system’ and in summary, yes it supports this system

Our nervous system has many roles and is involved in many processes and functions within the body

The power of acupuncture is that it supports the nervous system to function better therefore positively supporting many processes throughout the body

We are one human being and so when you use an approach that treats ‘the whole person’ you find you may come in with one problem but feel better across many areas of your body, mind and life 🙌🏻

Tune in next week where I answer another client question

Adam, The Eden Clinic

10/03/2026

Why do I wake up at the same time every night?

The Treatment Room is a new series on here, where I will share some of the common questions my clients ask me 🙌🏻

My hope is this helps you or someone you know so please do share and feel free to ask any questions

Distributed sleep can be due to many things but the two most common reasons are stress and hormonal changes

The thing I focus on in the clinic is calming my client’s nervous system to essentially down regulated the systems that release the stress hormones throughout our bodies and then sleep becomes less disrupted

And not only do my clients report sleeping better they feel better and have more energy too

If you have a question, you’d like me to answer please send me a dm

24/02/2026

I am sharing some commonly asked questions…

And this one is about treatment time and what the session involves..

Got anymore questions? Send me a dm and I’ll share them on here

Thanks Adam

20/02/2026

“Is it painful and how big are the needles”?

This is one of the questions I get asked the most

In short, it is not painful but I do say you want to have some small sensation so you know you are tapping into the Qi (the energy) as this important In Acupuncture

If you have any more questions, please do reach out to me and if you are curious, book in for a session to experience it for yourself

18/02/2026

“It has made my life so much better”

In our modern London lives it’s easy to get caught up in the busyness of it all and forget to stop, notice and feel grateful

I know the power of classical acupuncture, I’ve been practicing it for 27 years but hearing my client’s stories always reminds me of why I do what I do.

It works 🙌🏻 it changes lives 🙌🏻

If you are experiencing injury, pain or stress at the moment, send me a dm and I’ll send you a bespoke practice for you to try…it could be movement, breath-work or a lifestyle tip

10/02/2026

Stress creates patterns in our body and mind…

They’re not random, they’re how the body responds to life.

What we need to do is disrupt any unhelpful patterns before it becomes a chronic issue.

This is exactly what acupuncture does.

We disrupt the pattern and this kick starts your bodies own healing process, then we add in simple lifestyle changes and other techniques such as tai chi to support the body to function in the most optimum and coherent way and prevent these patterns returning.

Dm if you would like to understand more about my treatments in the clinic.

Life can be stressful but we don’t have to carry the strain with us everyday and we can do this through many different healing techniques and modalities such as the ones I offer in my clinic.

05/02/2026

Real words for a client this week

This is what happens when tension is finally released

The work I do in the clinic uses a mixture of different tools and techniques and than combination sees quick and lasting transformation

Get in contact to chat more about how I can help you

02/02/2026

These are the 3 things I see most in the clinic…

They are common, they’re connected and they respond really well to acupuncture

If any of these sound familiar book in for a session this Feb

28/01/2026

Within the first 20 minutes clients feel their shoulders drop, their jaw relax and their mind slow

This is where the power of acupuncture begins

If you’d been feeling tense since the year started, a session may be the thing you need to put the tension to one side

Send me a message to check availability

23/01/2026

Real, powerful client testimonials

Vertigo is a really difficult condition to live with and it can greatly impact your day to day life

This client now has no symptoms and we are so happy for her

It’s incredible how quickly the body shifts when it has the opportunity to shift stress and heal

Send us a message if you are curious about how we can help you

20/01/2026

Back to work often means back to the same pain pattern:

* Tight neck
* Stiff shoulders
* Achy lower back

January puts more pressure on the body, long days, more screen time, less movement, cold weather… it all takes a toll

In the clinic, I use a combination of acupuncture, cupping, relaxation techniques and targeted manual work to:

- release deep tension
- improve movement
- calm the nervous system
- stop the pain cycle before it settles in too deeply

If things are already flaring up for you, this is the best time to get ahead of it (before these start impacting your day to day life

DM “JAN” to check availability.

16/01/2026

We can take your pain away but we can’t make you a better golfer!

This client came to see me at the clinic with back pain and inflammation in his Achilles and it was impacting his ability to do the things he loved…golf being one of them

After a few sessions he was pain free and back enjoying life and his hobbies

If you want to enjoy life pain or stress free

Send me a dm and we can chat about how I can help

13/01/2026

These are the three things I see the most in January…

* Tight shoulders and back
* Poor sleep
* Anxiety and overwhelm

If you’re dealing with any of these, you are in the right place. Acupuncture releases tension to calm your nervous system so you these problems disappear.

I use a bespoke method with involves cupping, electro stimulation, heat lamp, massage, tai chi and chi kung exercises to support my clients in the best way possible.

I have a few spaces left for January, dm to book your session and feel the powerful effects yourself.

31/12/2025

I love this testimonial from one of my clients

Straight to the point

He came in for a few sessions and after his course of treatment his Bell’s palsy was gone

It can be daunting trying something new but on the other side of the fear could be just what you are looking for

If you have any questions, please reach out to me

09/12/2025

Such a powerful testimonial from one of my clients

It’s not just that she no longer has pain, it’s that she now can do the simple things in her life that matter most to her

If you are looking to put a stop to some of the discomfort, pain and challenge you may be experiencing at the moment and you have tired many things and it just isn’t helping

Send me a dm and let’s get your booked in before the festive holidays

05/12/2025

Feeling a bit more stressed than usual?

You are not alone and it is not a personal failing..
it’s physiology

Winter affects your body more than you realise.

Less sunlight affects your mood.
Cold weather makes muscles tighten.
Stress ramps up.
Sleep gets disrupted.
Motivation drops.

Here’s what will help… book an Acupuncture session, it supports your energy, mood, circulation and nervous system, making winter feel lighter and more manageable (and more enjoyable)!

I use Acupuncture alongside tai chi and chi kung exercises to support you in and out of the session

Dm me with any questions or to book a session before the holidays

28/11/2025

Let me introduce myself…

I’m Adam a Classical Acupuncturist practitioner based in Barnet, North London.

Over the past 27 years, I’ve helped people manage pain, reduce stress and feel more like themselves again.

My work isn’t just about Acupuncture, it’s about helping you move, rest and live with more ease.

I use a variety of techniques such as cupping, electro stimulation, heat lamp, massage, tai chi and chi kung exercises, alongside practical life style advice to support my clients to thrive in the city.

If you’re curious whether Classical Acupuncture could help you, send a DM and let’s chat in more detail.

Looking forward to hearing from you.

Adam

20/11/2025

You don’t have to push through pain, physical or mental.

Most people come to see me for pain… and return again and again because of how calm they feel after.

This client came to me after the pain he was experiencing after a trip to the dentist was causing him a lot of discomfort and impacting his quality of life.

After the first treatment with me he stopped experiencing pain and felt so much better in him self

Here’s how acupuncture helps…

1️⃣ It lowers stress hormones and releases tension
2️⃣ It activates your parasympathetic (rest + digest) system so your body can heal
3️⃣ It helps your muscles and joints move more freely

Pain puts your body in a stress response and the more pain the more stress, it becomes a cycle. When we work with the nervous systems we can address both the pain and the stress.

And you walk away feeling calmer and pain free.

DM “CALM” to book your pain and stress relief session this month.

06/11/2025

Ever notice your old aches and pains return as soon as it gets cold?

When the temperature drops circulation slows and your muscles tighten.

And suddenly that ache, that old injury you thought was gone… comes back again.

In Chinese Medicine we say cold enters the body, blocking energy flow and increasing tension, that’s why in winter we feel those aches more and more.

Classical Acupuncture helps bring warmth and circulation back to the areas that need it most using a wide range of comforting and warming techniques, so you can let go of tension and discomfort to move freely more again.

If you are feeling more tension than you’d like at the moment, your body’s just asking for a little support.

DM “WINTER” if you’d like to feel lighter, calmer and move more freely this season.

16/06/2025

Acupuncture is a time honoured practice that has been used for thousands of years to support overall health and well-being. Here are a few key facts:

> Acupuncture involves the insertion of very fine needles into specific points on the body, aimed at encouraging the body to restore its natural balance.

> It is often used to help manage stress, promote relaxation, and improve sleep, contributing to a general sense of well-being.

> Many people incorporate acupuncture into their broader approach to health, working alongside other treatments to enhance overall wellness.

With over 26 years of experience, I’ve had the privilege of treating a wide range of patients and helping them navigate their wellness journeys.

Whether you’re looking to reduce stress, improve sleep, or support your body’s natural healing, acupuncture may be a helpful addition to your routine.

If you have any questions or would like to learn more about how acupuncture can benefit you, feel free to get in touch. I’d be happy to guide you.

31/05/2025

Acupuncture supports not only physical health but emotional and mental well-being.

Whether you’re dealing with stress, pain, or sleep issues, acupuncture can help guide your body and mind to balance.

Reach out to learn more!

08/05/2025

Acupuncture isn’t just about needles. It’s about restoring the balance of your body’s energy. By inserting tiny needles at specific points, acupuncture stimulates your body’s natural healing abilities and promotes better circulation, pain relief, and mental clarity.

Whether you’re dealing with pain, stress, or digestive issues, acupuncture offers a natural, effective solution.

Ready to feel better and restore your body’s balance?

DM me to book your session!

01/05/2025

Hey everyone! I’m thrilled to be online and sharing more with you all!

Ready to feel better, live healthier, and find the balance your body craves?

Book your session today, and let’s start your journey toward health and vitality.

📍 Follow for more wellness tips and message me directly to book your session!

27/04/2025

28/03/2025

This review from yesterday is extremely satisfying…..

11/03/2025

Among cancer survivors, both electroacupuncture and auricular acupuncture led to greater reductions in pain compared with usual care……

Among cancer survivors, both electroacupuncture and auricular acupuncture led to greater reductions in musculoskeletal pain compared with usual care.

05/03/2025

How lucky was I to spend some time on the weekend with the Buddhist Monk who shared some of his knowledge when I was in China last October! All that he taught I have bought into my acupuncture practice and life generally!! So transformative and hugely grateful ☺️ 🙏🏼