The Kakoty Practice

The Kakoty Practice Branch site: Worsbrough Health Centre, Powell St, Barnsley. S70 5NZ (Tel: 0345 122 0809)

Opening times: Monday to Friday 8:00am-6:30pm

Please see information about the August Bank Holiday and the pharmacy opening times
26/08/2026

Please see information about the August Bank Holiday and the pharmacy opening times

17/06/2026

While many of us look forward to the England game, major sporting events can bring increased fear and risk for people experiencing domestic violence or abuse.

If it's happening to you, or you're worried about someone else, help is available. And you don’t have to wait for an emergency to get help.

Find out how to get support, and spot the signs of domestic violence.

Visit https://nhs.uk/live-well/getting-help-for-domestic-violence/

Enjoying the sunshine? Make sure you’re protecting your skin properly ☀️Sunscreen is important, but it shouldn’t be your...
01/06/2026

Enjoying the sunshine? Make sure you’re protecting your skin properly ☀️

Sunscreen is important, but it shouldn’t be your only line of defence. Wearing suitable clothing, spending time in the shade, and avoiding the sun when it’s strongest (11am–3pm) can all help reduce your risk of sunburn and long-term skin damage 🌤️

When choosing sunscreen, look for:
• SPF 30 or higher to protect against UVB rays
• At least 4-star UVA protection or a UVA symbol in a circle
• Broad-spectrum protection covering both UVA and UVB ☀️

Don’t forget to apply sunscreen generously about 20–30 minutes before going outside and reapply every 2 hours, especially after swimming or sweating 💧

Even water-resistant sunscreen needs reapplying, as water and towels can remove it more easily than you think 🌊

Find out more:
NHS sun safety advice: https://www.nhs.uk/live-well/seasonal-health/sunscreen-and-sun-safety/
Choosing the right sunscreen: https://patient.info/features/skin-conditions/how-to-choose-the-right-sunscreen

Quitting smoking is one of the best things you can do for your health, and support is available to help you every step o...
31/05/2026

Quitting smoking is one of the best things you can do for your health, and support is available to help you every step of the way. The NHS Quit Smoking app provides a free, structured 28-day programme with practical tools, encouragement and personalised advice to help you stop for good. 💙🚭📱✨

Using the app can help you:
• Track your progress and stay motivated 📊💪
• Manage cravings and triggers with practical tips 🧠✨
• See how much money you’re saving 💷💙
• Get daily support and encouragement when you need it most 🌿📱

With the right support, quitting becomes much more achievable, and even small steps can lead to lasting change. 🚭💙✨

Get free NHS quit smoking support: https://www.nhs.uk/better-health/quit-smoking/
Download the NHS Quit Smoking app: https://nhsquitsmoking.app.link/better_health_quit_smoking

Staying active as you get older is one of the best ways to maintain independence, improve wellbeing and reduce the risk ...
27/05/2026

Staying active as you get older is one of the best ways to maintain independence, improve wellbeing and reduce the risk of conditions like heart disease and stroke. It’s never too late to start, and even small amounts of movement can make a difference. 💙🚶‍♂️✨

For older adults, the NHS recommends:
• Being active every day, even with light activities 🌿💙
• Aiming for around 150 minutes of moderate activity each week, such as brisk walking 🚶‍♀️✨
• Doing strength exercises at least twice a week to keep muscles strong 💪🩺
• Including balance and flexibility activities to reduce the risk of falls ⚖️🌱

Activities like walking, gardening, swimming or gentle exercise classes can all help improve physical and mental wellbeing, as well as reduce loneliness and support independence.

Find out more about staying active as you get older: https://www.nhs.uk/live-well/exercise/physical-activity-guidelines-older-adults/

Bladder cancer is one of the most common cancers, and recognising the signs early can make a real difference to outcomes...
25/05/2026

Bladder cancer is one of the most common cancers, and recognising the signs early can make a real difference to outcomes. The most common symptom is blood in your p*e, even if it only happens once or is not painful, and it should always be checked by a GP.

Other symptoms to look out for include:
• Pain, burning or stinging when passing urine 💧⚠️
• Needing to p*e more often or urgently 🚽⏱️
• Repeated urinary infections 🔁🩺
• Pain in the lower tummy or back 🤕✨
• Feeling very tired or losing weight without trying 💙📉

These symptoms are often caused by other conditions, but it’s important not to ignore them. Getting checked early can lead to earlier diagnosis and more effective treatment.

Learn more about bladder cancer: https://www.nhs.uk/conditions/bladder-cancer/
Read detailed information from Cancer Research UK: https://www.cancerresearchuk.org/about-cancer/bladder-cancer

22/05/2026

Maintaining a healthy weight is important for your overall health and wellbeing. Even small changes can make a big difference, helping to reduce your risk of serious conditions like heart disease, type 2 diabetes and high blood pressure. 💙⚖️✨

Losing just a small amount of weight, around 5–10% of your body weight, can have significant health benefits, including improving blood pressure, cholesterol and energy levels.

Simple ways to work towards a healthier weight include:
• Eating a balanced diet and making healthier food choices 🥗🌿
• Being more active and moving regularly 🚶‍♂️💪
• Setting realistic, achievable goals 📊✨
• Making small, sustainable changes over time 💙🌱

The NHS Better Health programme offers free tools, apps and a 12-week plan to help you build healthier habits and stay on track.

Start your journey to a healthier weight: https://www.nhs.uk/better-health/lose-weight/

20/05/2026

If your child or young person has an earache, your local pharmacy can often help without needing a GP appointment. Through the Pharmacy First service, pharmacists can assess symptoms, give advice and provide treatment where appropriate for children aged 1 to 17. 💙👶🩺✨

Pharmacists can:
• Assess your child’s symptoms and check for signs of infection 🔍💙
• Offer advice on managing pain and symptoms at home 🌿💊
• Provide treatment, including some prescription medicines if needed 💊🩺
• Refer you to a GP or other service if symptoms need further care 🚑⚠️

Earache is a common condition in children, and many cases can be safely managed with support from your pharmacist. Getting help locally can save time and ensure your child gets the right care quickly.

Learn how pharmacies can help (Pharmacy First): https://www.nhs.uk/nhs-services/pharmacies/how-pharmacies-can-help/

18/05/2026

Walking is one of the easiest ways to boost your health and wellbeing, and it doesn’t require any special equipment or gym membership. Even a brisk 10-minute walk a day can improve your mood, increase energy levels and support heart health. 🚶‍♀️💚✨

Regular walking can help:
• Improve heart health and reduce risk of disease ❤️🩺
• Boost mood and reduce stress and anxiety 🌿💙
• Increase energy levels and improve sleep ⚡🌙
• Support weight management and overall fitness ⚖️✨

You don’t need to do hours of exercise to see benefits. Short, regular walks all add up and count towards the recommended activity levels.

Making walking part of your daily routine, whether it’s a lunchtime walk, walking to work or getting outside with friends, can have a big impact on your physical and mental wellbeing. 💚🚶‍♂️✨

Get active with NHS tips and support: https://www.nhs.uk/better-health/get-active/
Find out more about National Walking Month: https://www.livingstreets.org.uk/get-involved/national-walking-month/

17/05/2026

High blood pressure (hypertension) is often called a “silent killer” because it usually has no symptoms, but it can significantly increase your risk of heart attacks, strokes and kidney disease if left untreated. The only way to know your numbers is to get your blood pressure checked. 💙🩺✨

The good news is that checks are quick, simple and often available at your local pharmacy without needing an appointment. Many pharmacies offer free NHS blood pressure checks for people aged 40 and over, making it easier than ever to stay on top of your health.

Getting your blood pressure checked can:
• Detect problems early before symptoms appear 🔍💙
• Help prevent serious health conditions 🫀⚠️
• Give you advice on lifestyle changes if needed 🌿✨
• Support long-term heart health 📊💪

Taking a few minutes to check your blood pressure could make a life-saving difference. 💙✨

Find a pharmacy offering free blood pressure checks: https://www.nhs.uk/nhs-services/pharmacies/find-a-pharmacy-that-offers-free-blood-pressure-checks/

Address

170 Sheffield Road
Barnsley
S704NW

Opening Hours

Monday 7am - 6:45pm
Tuesday 7am - 6:45pm
Wednesday 7:30am - 6:45pm
Thursday 8am - 4pm
Friday 7am - 6:45pm

Telephone

+443451220809

Website

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