Cryotherapy Barnsley

Cryotherapy Barnsley We resolve your pain and injuries with compassion helping you to lead happier and Healthier lives

18/09/2026

🎉 9 YEARS IN BUSINESS! 🎉

Last week, we quietly reached 9 years in business. Initially, I didn’t think it was anything to celebrate. But the more I’ve thought about it, the more I’ve realised… actually, it really is! 🥂

When we first opened our doors, barely anyone in the area had even heard of cryotherapy. It was something completely new to most people, and explaining what we did was often half the battle!

Fast forward 9 years and, although cryotherapy is still relatively uncommon, so many more people are now aware of the potential benefits, from supporting recovery and managing inflammation to helping the body recover following injuries and operations.

And then there’s Whole Body Cryotherapy. So many people are surprised by the range of ways it can fit into their wellbeing routine, from recovery and reduced muscle soreness to feeling more energised, refreshed and mentally clear. There are benefits that people often don’t expect when they first step into the Cryosauna.

One thing I can say with absolute certainty is that the vast majority of people who experience cryotherapy love it. And our returning customers are testament to that. Some people first came to us 9 years ago, and when another injury, niggle or period of intense training comes along… they come back. ❤️

We’ve been through COVID. We’ve marched on through the cost-of-living crisis. We’ve watched other small businesses sadly close their doors.

We’ve tried things that worked, and things that definitely didn’t! 😂 We’ve experienced highs and lows, and along the way we’ve had the privilege of seeing some incredibly talented sportspeople from Barnsley and beyond use our services.

But perhaps what makes me most proud is that we’ve remained here for everyone….

Young and old.
Fitness professionals and complete amateurs.
People who love sport and people who would much rather enjoy a leisurely walk in the park. 🚶‍♀️

We’ve deliberately kept our prices as low as we can, absorbing many of the ever-increasing costs ourselves, because we’ve always wanted to stick to our original ethos:

Accessible, top-rated recovery and wellbeing modalities for all.

Because, after all… if it’s good enough for Premiership footballers, it’s good enough for the folk of Barnsley! ⚽❄️

So yes… 9 years IS worth celebrating.
Thank you to every single person who has walked through our doors, recommended us to a friend, returned to us when they needed us, supported our little business, or simply followed along with what we do.

Without you, there wouldn’t be a 9th anniversary to celebrate.

🥂 Here’s to 9 years and, hopefully, another 9!

Thank you, Barnsley. ❤️❄️

❄️ Cryotherapy Help for Gout & Psoriatic Arthritis❄️Conditions such as gout, and psoriatic arthritis can cause episodes ...
27/08/2026

❄️ Cryotherapy Help for Gout & Psoriatic Arthritis❄️

Conditions such as gout, and psoriatic arthritis can cause episodes of pain, inflammation, stiffness and swelling.

Cryotherapy , targeted cold therapy, can help to ease the symptoms by temporarily reducing pain, swelling and inflammation in the treated area.

🧊 How can targeted cryotherapy help?

A controlled application of cold to the affected area can:

❄️ Help reduce local inflammation and swelling
❄️ Temporarily numb pain and discomfort
❄️ Help calm irritated tissues
❄️ Make movement more comfortable
❄️ Provide a refreshing, drug-free option for symptom management

For conditions such as gout, where a joint can become suddenly hot, swollen and extremely painful, cryotherapy can provide relief during a flare-up and help to flush out the build up of uric acid.

For psoriatic arthritis, targeted cryotherapy can help ease discomfort and stiffness in affected areas, alongside your existing medical treatment.

💙 At Cryotherapy Barnsley, we tailor treatments to the individual and the area being treated.

If you're struggling with painful, swollen or stiff joints, get in touch to discuss whether localised cryotherapy could be suitable for you.

📩 Message us today to book an appointment or find out more.

15/07/2026

Work, Rest and Play

Balance isn't about doing everything, it's about making time for what matters and that is exactly what Amy does!

We all juggle work, family, fitness and the endless to-do list. It's easy to focus on being productive, but one of the most important pieces of the puzzle is often the one we neglect...

Recovery

Your body doesn't get stronger during the workout.
It gets stronger when you recover.

Whether you're training hard, working long hours, or simply dealing with the physical demands of everyday life, making time to rest is essential. Recovery helps reduce muscle soreness, supports your body's natural repair processes, improves performance, and leaves you feeling ready to take on the next challenge.

Remember:
💼 Work with purpose.
😴 Rest without guilt.
🎉 Make time to play and enjoy life.

Balance isn't about perfection, it's about looking after your body so it can look after you.

If your body is telling you it needs a little extra support, treatments such as whole body cryotherapy, localised cryotherapy, sports massage and infrared saunas can all play a role in your recovery routine.

✨ Because recovery isn't a luxury... it's part of the process.

📩 Ready to prioritise your recovery? Send us a message to find the treatment that's right for you.

My lovely customers, Chris, Amy and Alan, come for biweekly full body cryo sessions as part of their general wellbeing a...
13/07/2026

My lovely customers, Chris, Amy and Alan, come for biweekly full body cryo sessions as part of their general wellbeing and recovery regime. Stepping into the cryo chamber isn't just a cool ritual, it is a powerful shield for their health! 🛡️

Here is exactly how regular whole-body cryotherapy helps your family fight off illness and stay strong together:

💙Supercharges Immunity: Extreme cold triggers a massive surge of white blood cells to help your body naturally fend off viruses and infections.

💙Crushes Chronic Inflammation: Cold exposure flushes out toxins and reduces systemic inflammation, the root cause of many long-term diseases.

💙Boosts Deep Sleep: Better sleep equals a stronger immune system; cryotherapy regulates circadian rhythms so the whole house sleeps soundly.

💙Creates Lasting Habits: Making wellness a shared biweekly routine positively impacts mental health and wellbeing.

📅 Book your family block session today!

that freeze together, fight disease together! ❄️💪

❄️ Curious about Fat Freezing? Here’s how it works… ❄️Fat freezing, also known as cryolipolysis, is a non-surgical body-...
10/07/2026

❄️ Curious about Fat Freezing? Here’s how it works… ❄️

Fat freezing, also known as cryolipolysis, is a non-surgical body-contouring treatment designed to target stubborn areas of fat that can be difficult to shift through diet and exercise alone.

During your treatment, a localised device targets the chosen area. It gently delivers controlled cooling to the fat cells beneath the skin. The area is then massaged to help eliminate the frozen fat cells.

Because fat cells are more sensitive to cold than the surrounding skin and tissue, the cooling process is designed to affect those fat cells while protecting the surface of the skin. Over the following weeks, your body naturally processes and removes the treated fat cells through its normal lymphatic system.

Changes happen gradually, with results often becoming more visible over several weeks. Everyone’s body is different, so results and treatment suitability can vary.
Fat freezing may be suitable for areas such as:�✨ Abdomen�✨ Love handles�✨ Thighs�✨ Upper arms�✨ Back or bra area�
It is not a weight-loss treatment, but it can be a great option for helping to contour specific areas as part of a healthy lifestyle.

�📩 Send us a message to get started.

❄️Cool off with a refreshing Cryo Facial! A natural skin booster❄️Warmer days can leave your skin feeling hot, puffy, ti...
08/07/2026

❄️Cool off with a refreshing Cryo Facial! A natural skin booster❄️

Warmer days can leave your skin feeling hot, puffy, tired and dehydrated. Our targeted cryo facial offers a cooling, revitalising treatment designed to leave you feeling refreshed and revitalised.

Benefits include:
❄️ A cooling, soothing sensation, perfect for warmer weather
❄️ A brighter, rehydrated more refreshed-looking complexion
❄️ Reduced appearance of puffiness, especially around the eyes
❄️ Tightening and firming effect
❄️A fresh, glowing look before holidays, events, or a night out

Whether you’re preparing for a special occasion or simply want a moment of self-care, a cryo facial is a refreshing, non invasive way to give your skin a boost.

📅 Book your Cryo Facial today and enjoy a cooler, fresher glow.
📩 Send me a message to book your appointment.

If you're experiencing pain that travels from your lower back into your buttock, leg, or foot, you could be suffering fr...
07/07/2026

If you're experiencing pain that travels from your lower back into your buttock, leg, or foot, you could be suffering from sciatica ⚡️🔥

Common symptoms include:
✅ Sharp, burning, or shooting pain down the leg
✅ Tingling or pins and needles
✅ Numbness in the leg or foot
✅ Muscle weakness
✅ Pain that worsens with prolonged sitting or certain movements

❄️Targeted cryotherapy can help reduce inflammation, ease pain, and heal damaged tissues.

As a Level 4 qualified Sports Massage Therapist I can also carry out a thorough assessment to help identify the source of your pain. This includes:
✔️ Postural assessment
✔️ Identifying areas of tension and imbalance
✔️ Prescribing appropriate stretches and mobility exercises
✔️ Providing advice to help support your recovery and reduce the risk of recurring problems.

You don't have to put up with sciatic pain. Getting assessed early can make all the difference.

📅 Book your appointment and let's work together to get you moving comfortably again.

📩 Send me a message or call on 07876522992.

03/07/2026

18 or 88….. recovery and wellness have no age limit. ❄️

Whether you’re training, staying active with the family, managing everyday aches, or simply making time to feel your best, our Cryosauna can support your wellbeing at every stage of life.

Whole Body Cryotherapy may be a helpful addition to your wellness routine for people experiencing:
• Arthritis-related joint discomfort
• Muscle soreness and stiffness
• Joint aches
• Back and neck tension
• Tendon discomfort
• Post-workout recovery needs
• General fatigue and low energy

From active 18-year-olds to energetic 88-year-olds, the goal is the same: feel refreshed, supported, and ready to keep doing what you love.

Your age is just a number. Feeling your best is the goal.

Ready to experience the cold? Send us a message to book your Cryosauna session today. ❄️

☀️ Summer is for making memories, not sitting out with sore muscles, sprains, or stubborn aches.From beach days and gard...
02/07/2026

☀️ Summer is for making memories, not sitting out with sore muscles, sprains, or stubborn aches.

From beach days and garden games to long walks, workouts, and family adventures, life can take a toll on your body. Cryotherapy can support your recovery and help you get back to doing what you love.

❄️ **Localised Cryotherapy** targets specific areas of discomfort, such as sore muscles, joints, and niggles.

❄️ **Whole Body Cryotherapy** supports full-body recovery, helping you feel refreshed, recharged, and ready for more summer fun.

Don’t let pain slow down your plans. Book your cryotherapy session today and make this your summer of fun, movement, and recovery.

📍 Local care. Real results.
📩 Message us now to book or find out which option is right for you.

09/06/2026

❄️ Achilles Tendinitis? ❄️

Tendon injuries can be stubborn. Whether you're dealing with Achilles tendinitis, tennis elbow, or other tendinopathies, the pain and stiffness can make training, exercise, and even everyday movement a challenge.

Targeted cryotherapy delivers intense cold directly to the affected area, helping to calm inflammation, reduce discomfort, and support the body's natural recovery process.

Over the years, one of the conditions I've had the most success treating with targeted cryotherapy has been Achilles tendinitis. I've worked with numerous clients struggling with persistent Achilles pain, and many have experienced remarkable improvements in pain levels, mobility, and overall recovery when cryotherapy has been incorporated into their treatment plan.

While no treatment works the same for everyone, the results I've seen firsthand have made targeted cryotherapy one of my go-to therapies for tendon-related issues.

Benefits may include:

✅ Reduced inflammation
✅ Less pain and tenderness
✅ Improved mobility and function
✅ Faster recovery between activities
✅ Support for long-term tendon health

If Achilles pain or another tendon issue is preventing you from doing the things you love, targeted cryotherapy may be worth considering as part of your recovery strategy.

Message us book your appointment 📆

Address

10 Blacker Road, Mapplewell
Barnsley
S756BW

Opening Hours

Tuesday 10am - 6:30pm
Wednesday 10am - 7pm
Thursday 9am - 6:30pm
Friday 9am - 4pm
Saturday 10am - 2pm

Telephone

+447876522992

Website

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