Essence Hypnotherapy & Holistic Health

01/08/2026

💫 Happy month of August and happy Yorkshire Day!

💫 Today's daily guidance from the angels card for the group is Steady Progress.

💫 You're being acknowledged for the love you're putting into activities each day.

💫 Continue making steady progress and review how far you've come.

💫 It's not about rushing things, harshly criticising yourself as you may not have made as much progress as you'd hoped for in certain areas or comparing yourself with others.

💫 Be proud of the kind and loving person you are and continue to contribute to making the world a brighter place.

With love
Elaine 😇 💛
Essence Hypnotherapy & Holistic Health

30/07/2026

💫 How far are you leaning into AI?

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

30/07/2026

30/07/2026

💫 Happy Thursday.

💫 Here's a 5 minutes guided meditation - a great day to be alive.

💫 Relax, listen and enjoy . . .

Elaine 💛 😇
[email protected]

23/07/2026

💫 This is so true!

💫 As an adult you are responsible for your decisions in life.

💫 If you have unhealed trauma, the trauma release hypnotherapy programme I run (1:1 or groups online) can help you let go and move on.

💫 Take a look at catchptsd.com

Elaine
Essence Hypnotherapy & Holistic Health
[email protected]

Your past may explain your pain, but it cannot become a permanent excuse for your future. Healing begins the moment you accept that while you didn't choose every wound, you can choose what happens next. Every day is another opportunity to break old patterns, grow beyond old stories, and become the person your past could never imagine. Your healing is your responsibility, and your future is still yours to create.

22/07/2026

Happiness doesn't always come from changing your circumstances. Sometimes it comes from changing the way you see them. Improve what you can, accept what you cannot, and choose a mindset that protects your peace. A calm mind can find light even on the rainiest days.

22/07/2026

💫 As a Clinical Hypnotherapist and a trauma release Hypnotherapist (catchptsd.com) I can guide you to letting go of and moving on from trauma-related issues.

💫 Take a look at catchptsd.com for free information regarding trauma.

💫 1:1 and group programmes available.

Elaine
[email protected]
Essence Hypnotherapy & Holistic Health

Crisis and Trauma Clinical Hypnotherapy by an elite grouping of therapists who have the tools to eliminate PTSD.

22/07/2026

💫 Places available for Angelic Reiki Practitioner workshops in the Wombwell, Barnsley area.

💫 Contact me at [email protected] for a suitability call.

💫 £50 deposit secures your place.

Elaine 😇
Essence Hypnotherapy & Holistic Health

14/07/2026

💫 Happy Tuesday all.

💫 Are you achieving good quality sleep? 😴

💫 On Sunday I was up just after 3am to undertake my first car boot sale. That afternoon I slept for an hour or so though it's impossible to 'catch up' with sleep. I'll be better prepared for future early wake-ups!

💫 We're experiencing prolonged warmer than usual weather in Britain at the moment which may be affecting people's sleep.

💫 Ideally 16C is optimal temperature for a bedroom for conducive sleep.

💫 Keep windows open as long as possible before and during sleep if possible, ensuring a flow of air throughout your home and bedroom/s. Always consider safety and security when keeping windows open.

💫 If you have a fan, use it as is necessary to help you to keep cool whilst sleeping.

💫 Keep a damp face cloth and/or glass of cold water or to hand to keep you cool.

💫 Have a cooler than usual shower before bed.

💫 Start to wind down a few hours before intending to sleep. No screens or bright light, no vigorous exercise for 1 to 2 hours beforehand.

💫 Do something relaxing before sleep. Maybe read for a short time or listen to relaxing music/a meditation/sound bath.

💫 If you're unable to sleep or wake up early then find it difficult to sleep again, rather than overthink and become agitated, do something productive. This may be reading, writing a to do list, ironing or other housework that will not overstimulate you. Then go back to bed after 30-60 minutes or whatever feels right with you.

💫 Adequate sleep is important for our overall health and wellness so ensure you're getting good quality sleep.

💫 Contact me for a free consultation if you need help resetting your sleeping routine.

Elaine 😇💛
Essence Hypnotherapy & Holistic Health
[email protected]

09/06/2026

Celebrating 7 years of being awarded my diploma in Clinical Hypnotherapy and Psychotherapy 🥳

Appointments available from July.

[email protected]