Self Care Holistics Bowen, Massage Therapy

Self Care Holistics Bowen, Massage Therapy Its time to look after yourself 🙂
Bowen Therapist, Massage Therapist, Angelic Reiki Welcome to self care where your wellbeing is my main focus.
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I am here to promote self love, care and development. The services I offer. Bowen Therapy
Angelic Reiki
Massage Therapy
Pregnancy massage

WHERE IT HURTS ISN’T ALWAYS WHERE IT STARTS.Our bodies are incredibly good at adapting.When one area isn’t moving as wel...
08/08/2026

WHERE IT HURTS ISN’T ALWAYS WHERE IT STARTS.
Our bodies are incredibly good at adapting.
When one area isn’t moving as well as it should, another area can start doing more of the work. Over time, these compensation patterns can contribute to tension, restriction and discomfort somewhere else.

That’s why, with Bowen Therapy, I don’t simply focus on the area that hurts — I look at how the body is functioning as a whole.
Bowen is a gentle, non-invasive therapy that aims to support better movement, ease tension and help restore balance throughout the body.

Never tried Bowen Therapy before and wondering whether it could be suitable for you? Feel free to get in touch.

đź“Ť Self Care Holistics, Barnstaple
📱 07300 560659
đź’¬ Message me for more information

07/08/2026

Have you ever wondered why treating the painful area doesn't always solve the problem? 🤔

Our bodies work as one connected system. When one area isn't moving as it should, other parts often compensate. Over time, that can lead to pain somewhere completely different.

That's why I don't just focus on where it hurts. Bowen Therapy looks at how your whole body is working, helping to restore balance and support your body's natural healing process.

If you've been living with aches, pains or tension and nothing seems to get to the root of it, feel free to send me a message. I'd be happy to answer any questions.

đź“Ť Self Care Holistics, Barnstaple

Never had Bowen Therapy before?That's completely normal... and it's one of the most common things I hear.If you've been ...
03/08/2026

Never had Bowen Therapy before?
That's completely normal... and it's one of the most common things I hear.

If you've been living with back pain, neck pain, headaches, migraines, sciatica, stiff joints, stress, tension, poor sleep, fatigue, sports injuries or hormonal changes, you may be wondering whether Bowen Therapy could help.

You don't have to book to ask a question.
Whether you're wondering:
What happens during a session?
Do I stay clothed?
Does it hurt?
Is it suitable for me?

I'm always happy to answer honestly, with no pressure and no obligation.

My clinic offers calm, one-to-one Bowen Therapy in Barnstaple, giving you the time and space to focus on your wellbeing.

đź“Ť Barnstaple, North Devon
đź’¬ Send me a message if you'd like to know more or see if Bowen Therapy could be right for you.

🤔 What actually heals a cut?Most people would say, "The plaster."But the plaster only protects it...Your body does the h...
02/08/2026

🤔 What actually heals a cut?
Most people would say, "The plaster."
But the plaster only protects it...
Your body does the healing.

The same is true when you're dealing with pain, tension or stress. Your body already has an incredible ability to adapt and repair, but when it's constantly under pressure, it can be harder to find that calm, restorative state.

Bowen Therapy works with your body to encourage relaxation and support its natural healing processes.

✨ If you've been living with pain, discomfort or stress, you don't have to just put up with it.

đź“© Message to enquire or call 07300 560659 to see if Bowen Therapy could be right for you.

đź’¬ What part of your body has been bothering you lately? Neck, back, shoulders, hips, headaches... let me know below.

Are you putting up with aches and pains because they've become "normal"?Neck pain, back pain, headaches and stiffness do...
27/07/2026

Are you putting up with aches and pains because they've become "normal"?

Neck pain, back pain, headaches and stiffness don't have to be something you just live with.

If you've been thinking about trying Bowen Therapy, I'd be happy to answer any questions you have.

đź“Ť Barnstaple

New client first session ÂŁ30
Message me to book or for more information.

How long have you been putting up with it?That stiff neck...The headaches that keep coming back...The aching lower back....
26/07/2026

How long have you been putting up with it?
That stiff neck...
The headaches that keep coming back...
The aching lower back...
The shoulder that just won't move properly...
So many people tell me they thought they just had to live with it.
You don't have to ignore what your body is trying to tell you.
Bowen Therapy is a gentle, hands-on treatment that aims to reduce pain and tension, improve movement, and help your body find better balance.
If you're wondering whether Bowen Therapy could help you, send me a message. I'm always happy to answer any questions with no obligation.

đź“Ť Barnstaple
đź“© Message me to find out more or book an appointment.

Have you ever noticed one shoulder sits higher than the other? Or that you always cross the same leg, carry your bag on ...
24/07/2026

Have you ever noticed one shoulder sits higher than the other?
Or that you always cross the same leg, carry your bag on the same shoulder, or keep getting the same aches and pains?

Sometimes these aren't just habits—they can be signs that your body has been adapting and compensating over time.

When one area isn't moving as well as it should, other parts of the body often step in to help. Over time, that can lead to tension, stiffness and recurring discomfort.

Bowen Therapy aims to help your body restore balance, reduce tension and move more comfortably—gently and at its own pace.
If any of these sound familiar, feel free to send me a message. I'm always happy to answer any questions.

đź“Ť Barnstaple
đź“© Message to book or find out more.

Monday's done... how's your body feeling?If you're already noticing that familiar ache in your neck, back or shoulders, ...
20/07/2026

Monday's done... how's your body feeling?

If you're already noticing that familiar ache in your neck, back or shoulders, or you're feeling tense, stiff or worn out, don't ignore it and hope it disappears on its own.

Bowen Therapy is a gentle treatment that works with your body to help reduce pain, ease tension and restore balance.

If you'd like to find out whether it could help you, just send me a message. I'd be happy to answer any questions.

đź“Ť Barnstaple
đź“© Message to book or for more information.

As another week begins, how is your body feeling?If neck pain, stiffness or tension has quietly become part of your dail...
12/07/2026

As another week begins, how is your body feeling?
If neck pain, stiffness or tension has quietly become part of your daily routine, it doesn't have to stay that way.

One of the most common things I hear in the clinic is:
"I didn't realise how little I could turn my head until you asked me."

Sometimes we don't notice how much we've adapted until we start moving more freely again.

If you're starting the week feeling stiff or uncomfortable, feel free to message me. I'm always happy to chat about which treatment might be the best fit for you.

Have a lovely Sunday evening, and here's to a more comfortable week ahead.

Address

8 Queen's Walk
Barnstaple

Opening Hours

Monday 10am - 2pm
Tuesday 10am - 6pm
Wednesday 10am - 2pm
Thursday 10am - 6pm
Friday 10am - 2pm
Saturday 12pm - 3pm

Telephone

+447300560659

Website

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