Lesley Tucker Reflexology

18/06/2026

If you've been feeling overwhelmed, exhausted, burnt out or just quietly struggling, this might be the course for you 👇

Refill Your Cup is a 6-week wellbeing course led by Angela and Debbie from Mindful Growth Solutions Ltd - two Registered Mental Health Nurses with over 60 years of NHS experience between them.

Each week includes a guided 60-minute session exploring real challenges like anxiety, low mood and boundaries — with simple, evidence-based tools you can actually use in daily life — followed by 30 minutes of relaxed peer conversation.

This is expert care in a simple, human setting. And it comes with a cuppa. ☕

🗓 Starting Tuesday 23rd June | 10am
💳 £17 per session
📍 The GrowForward Project, Chelfham EX32 7LA

Tickets:
🔗https://www.eventbrite.co.uk/e/refill-your-cup-a-6-week-peer-circle-for-overwhelmed-professionals-tickets-1990895571247?utm_id=97758_v0_s00_e0_tv2_a1den5ewygualy&fbclid=IwY2xjawSgoVpleHRuA2FlbQIxMABicmlkETBVTmhNdVNlaUlmbHE1QUYxc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHt8Obydk4IEg7d4jqrwTyGZKyGct40BgxS3WbPBeEc0xFH0ucTvgs6UwOF___aem_e8PmUQyhzfLLsg2JEuJnpQ

Please share this with anyone who might need it.

14/06/2026

HAVING FUN IN THE SUN…and in the wind & rain….
My energy levels are feeling much more consistent now which is great…still resting at times but not for days at a time….we took our van over to The Netherlands last month..the wind was cold but it was a great place for cycling & lovely to see the spring flowers & windmills. Came home via France to spend time with family which was fabulous. 💖
Spending time in Cornwall with friends out on the water is always a tonic.
And I’ve finally finished crocheting my blanket…it has taken me 5 years 🤦‍♀️
Still practising Qi Gong each day & reading lots..and trying not to overdo things….

07/05/2026

TIME GOES BY VERY QUICKLY

A quick update to let you know how I’m doing, as it’s been 8 weeks since I stopped work…my energy levels are starting to feel more consistent now which is great.
I’ve been practising Qi Gong each day which I love 😍& I feel it’s really helped me on my road to feeling better.

After 18 months of recovery I felt I needed to incorporate some cardio into my activities, as I feel very unfit. I’ve taken up pickleball which is great fun & not too energetic if you play doubles….today’s picture is me after a session feeling very sweaty…

Still reading lots & still crocheting the same blanket 🤦‍♀️ but it’s good to have the energy now to cook meals & to pop to the supermarket if I need to. I’m still mindful of not overdoing things but life seems more hopeful now….

01/04/2026

21/03/2026

Concert tonight in Georgeham….great choir & the donations are for a good cause…can you spot me in the practise video……

12/03/2026

TAKING SOME TIME OUT TO RECHARGE.......
Since Christmas I've had a distinct lack of energy which has meant I've spent a lot of time resting on my sofa, thankfully I enjoy reading so I have read a LOT of books.
I've been working reduced hours, just 4 days a month since last May but I feel in order to recharge my own battery I need to look after myself for a bit - so I've decided to take 6 months off work to really rest and recuperate.
I absolutely love being a reflexologist and I will miss working on my client's feet and I feel so grateful for everyone's support - it means a lot to me.

I've closed my booking system for now but will review how I feel in October.

10/03/2026

Something new is here… and it’s even better than before.
Introducing the reformulated New Age Resist Line Refining Serum — an upgraded targeted treatment designed to visibly smooth and refine ageing skin.
This advanced formula works intelligently to:
✨ Help inhibit the micro-contractions that contribute to expression lines
✨ Encourage collagen and elastin production for improved firmness
✨ Smooth the appearance of fine lines and wrinkles
✨ Protect and strengthen the skin barrier
With Argireline to help reduce muscle tension linked to wrinkle formation, Resveratrol to protect collagen and elastin fibres, and Vitamins A, E & F to reinforce the hydro-lipidic barrier, this lightweight serum delivers powerful age support in every drop.
Skin looks softer. Smoother. More refined.
No downtime. Just results.
Contact me to order your bottle - £24.50

12/02/2026

No matter how busy you are, don’t forget to rest well, eat well and love yourself well

Image: https://www.instagram.com/museumofblues

06/02/2026

23/01/2026

REST & RELAXATION

Spending a few days at Ragdale Hall with my sister…always my favourite place 💖 back to work next week 👣