Highest Springs

30/07/2026

https://www.facebook.com/share/p/1ZTjzzUFy6/

29/07/2026

⚓ ⛵ 🌊

The sea rises and falls, yet your ship holds its course. Deep beneath the shifting surface, your positive anchors rest in the quiet depths, binding you safely to your strength.

Steadying keel-
Happy memories provide balance when sudden emotional waves strike.

True heading-
Focus on positive core values keeps your long term goals in sight.

Safe harbour-
Reliving joyful moments offers an immediate calming mental refuge.

Forward rowing-
Deep rooted hope generates the momentum needed to push through adversity.

13/07/2026

https://www.facebook.com/share/p/1DLRBdNPLV/

A huge new woodland could transform this part of Devon for generations 🌳🌿

Plans have been unveiled for 135 hectares of new trees, wildlife habitats and public walking space – and now local people are being asked to help shape the final design.

(Source : North Devon Gazette)

03/07/2026

🍀🌸💚

01/07/2026

Honoured to know one of the people involved in this. What a beautiful piece bringing hope and awareness.

The Walk (Little Amal) | Little Amal

The Walk is an international arts festival led by Little Amal, a 3.5 metre-tall puppet, who walks in support of refugees.

18/06/2026

Boundaries are part of being healthy

We can discover our personal boundaries through reflection of the past and elements in life that have served us well before.

Boundaries often develop from the learnings we have made through previous mistakes. They may help us hold ourselves accountable for our actions in the future.

If a relationship or connection becomes negative and leaves damaging changes to your neurology and mental state, it's best to step away.

Space enables individuals to learn and grow. It also protects both ourselves and the other person. People learn at different speeds and the lessons are subjective.

Listen to your body, mind and spirit.

Rather than attempting to control or change another person's behaviour. Setting your own actions limits the consequences you will enact. We are thus able to return to a state of balance, calming the nervous system and avoiding burnout.

Developing clear perimeters and values of what is acceptable to you, as well as respecting the boundaries of others is healthy.

Expressing clear communication, creating space, or walking away, is not always easy.

Streamline relationships and connections that uplift, challenge healthily, support, nourish and bring positive learning.

Follow the light!

17/06/2026

27/04/2026