Queen's Medical Centre, Barnstaple

18/08/2026

Warmer weather is enjoyable for many, but it can also mean an increased risk of getting insect bites and stings.
Swipe for advice on what to do if you've been bitten or stung.

18/08/2026

It's not about feeling 'fit'... 🙌
Movement with a condition is about so much more than just health. It's about connecting with others, feeling more confident and living the best life you can with your health condition.
We Are Undefeatable

17/08/2026

Sometimes the biggest progress comes from the smallest steps. Whether it's sitting on the toilet or simply giving it a try, every attempt is worth celebrating 🙌

Praise and encouragement can help children feel more confident as they learn new skills. And because every child develops at their own pace, those small wins will look different for every family.

Visit Best Start in Life or speak to your health visitor for more trusted advice and practical tips on toilet training.

https://www.nhs.uk/best-start-in-life/toddler/potty-training-your-child/

17/08/2026

This app helps parents and carers turn everyday moments into opportunities for learning, development and connection through simple, fun activities that use things you already have at home. Whether you are supporting your child's communication, school readiness, wellbeing or development through play, EasyPeasy offers practical ideas you can use every day.

EasyPeasy

17/08/2026

If you receive an NHS screening invitation, don't ignore it – book it 💙📩

NHS screening programmes are designed to identify potential health problems before symptoms appear, giving you the best chance of receiving treatment early if needed 🩺

Screening is offered to different groups of people at different stages of life and can help detect conditions such as certain cancers, abdominal aortic aneurysms and other health concerns before they become more serious ⚠️

Most screening tests are quick, simple and free through the NHS 👍

Even if you feel well, it's important to attend when invited. Screening can provide reassurance or help identify problems early, when treatment is often more effective 💙

If you've received a screening invitation, take a few moments to book your appointment. It could make a significant difference to your health and wellbeing 🌟

Find out more about NHS screening programmes:
https://www.nhs.uk/tests-and-treatments/nhs-screening/

16/08/2026

We all experience stress, but when it starts to build up, it can affect both our physical and mental health.
The Stress Bucket is a simple tool that can help you understand and manage your stress levels.
Learn more and create your own 👉 https://bit.ly/3ONjHO6

Mental Health UK

16/08/2026

From Age UK:

"Making small changes at home can have a big impact on your comfort, safety and independence.
Our Information & Advice team can support you with practical ways to improve life at home - from staying warm in winter and managing energy costs, to exploring home adaptations and reducing the risk of falls.
Friendly, free and confidential advice to help you feel safe, secure and comfortable where you live.
Call us Monday to Friday, 9am - 3pm
📞 0333 241 2340"

15/08/2026

Planning a BBQ or farm visit this weekend? It's a great time to enjoy the sunshine - but don't forget a few simple steps to avoid stomach bugs.

15/08/2026

Fruit and veggies are part of a healthy, balanced diet.🍎
If you're pregnant, or have a little one under the age of four, you could be eligible for help towards the cost of healthy food and milk.
Find out more on what you can buy: https://www.healthystart.nhs.uk/what-you-should-buy/

NHS Healthy Start

14/08/2026

The summer holidays have started! 🌞
If you're looking after little ones this summer, why not get them to get moving with you! Try this Five in Five by completing each exercise for 1 minute. You can do this workout wherever, whether it's at home, in your garden or at your local park!
Want to try a different Five in Five? Find more on the We Are Undefeatable website: https://weareundefeatable.co.uk/resources/five-in-five/