Martin Ostler Personal Training & Bootcamps

06/08/2026

***Ladies only 4 week Bootcamp***
(Starting Monday 24th August)

This is for ladies only and is great for those with a busy schedule that are wanting to tone up, get stronger, fitter , leaner and attend later classes than what is on my regular timetable!

The sessions will be fun and varied and we will be using equipment such as kettlebells, rowing machines, barbells , battle ropes, glute bands , punch bags and much more.The sessions are suitable for all ages and fitness levels as I can give alternatives if needed

This bootcamp is 2,3 or 4 sessions per week with all being 45min long.The classes are on a
*Monday, circuit n abs at 735pm
*Tuesday, strength session 705pm,
*Thursday, circuits n kettlebells at 635pm

(These are the prices you will pay in total to cover you for the full 4 weeks)

The price of this is £65 in total for ANY 2 sessions per week over the 4 week block ,or £85 for 3-4 sessions per week
( if wanting to do 4 sessions you can do any class off my regular mixed class timetable to get a 4th session in)

Optional free weigh ins and diet plans (you’d just need to ask me if wanting any)

I am based above pastures new health store in barrow town centre on Scott street , come through the door which is to the left of the main shop door

For more information or to book your place dm me

21/07/2026

19/07/2026

***Ladies only 4 week Bootcamp***
(Starting Monday 27th July)

This is for ladies only and is great for those with a busy schedule that are wanting to tone up, get stronger, fitter , leaner and attend later classes than what is on my regular timetable!

The sessions will be fun and varied and we will be using equipment such as kettlebells, rowing machines, barbells , battle ropes, glute bands , punch bags and much more.The sessions are suitable for all ages and fitness levels as I can give alternatives if needed

This bootcamp is 2,3 or 4 sessions per week with all being 45min long.The classes are on a
*Monday, circuit n abs at 735pm
*Tuesday, strength session 705pm,
*Thursday, circuits n kettlebells at 635pm

(These are the prices you will pay in total to cover you for the full 4 weeks)

The price of this is £65 in total for ANY 2 sessions per week over the 4 week block ,or £85 for 3-4 sessions per week
( if wanting to do 4 sessions you can do any class off my regular mixed class timetable to get a 4th session in)

Optional weigh ins and diet plans (you’d just need to ask me if wanting any)

I am based above pastures new health store in barrow town centre on Scott street , come through the door which is to the left of the main shop door

For more information or to book your place dm me

15/07/2026

*** 6 week Young uns Bootcamp***
Monday 430pm
Wednesday 5pm

This bootcamp is for young uns aged 8-15 years old, with the aim of improving fitness and strength levels, body composition and confidence through fun and varied workouts.

The Bootcamp sessions will cover all aspects of fitness training including cardio and core, with the kids using equipment such as kettlebells,dumbbells ,battle ropes, rowing machine, punch bags

The Bootcamp is an 4 week bootcamp and starts Monday 27th July at 430pm and/or Wednesday 29th July at 5pm

1 x 30min session a week for the 6 Weeks is £27 or for both sessions it’s £50

Parents are welcome to train with the kids for an additional £4.50p per session (Membership clients free)

All classes take place at my gym based above pastures new health store in barrow town centre

If this something you think your kids would enjoy, or you want to encourage your kids to get more exercise in a fun and safe environment, PM me on Facebook or text me on ‪07827325022 ‬to book a space

11/07/2026

***Individual Transformation challenge***

The earliest date I can start my next one will be Monday 27th July

This challenge is a personal one for those wanting to get fitter, leaner and stronger for their own chosen challenge duration!Whether it be for a wedding, holiday, bridesmaid, been belled off by your partner 😳 whatever your motivation, you let me know when you want to start and how long you want to do it for and we can make it happen.

*Minimum length of a challenge would be 4 weeks but maximum length can be your call. Prices would vary depending on how long you want to do your challenge for and how many classes per week you choose to attend

*here are example prices based on 4 week and 8 week challenges but like I say you can do as long as you like and price would vary in accordance

THE 4 WEEK CHALLENGE
*£75 in total to cover 2 sessions per week for the 4 weeks
*£91 for 3 sessions per week
*£105 for 4 sessions per week

THE 8 WEEK CHALLENGE
* £115 in total to cover 2 sessions per week for the 8 weeks
* £147 for 3 sessions per week
*£173 for 4 sessions per week

*I Will weigh you, take your circumference measurements and bodyfat levels at the start, middle ( if longer than 4 weeks) and at the end of your challenge

*All my classes are based above pastures new health store on Scott street in barrow town centre.

***Class timetable***
*Monday 930am 30 minute bootcamp
(Babies/toddlers/kids welcome)

*Monday 6pm 45min min circuits

*Tuesday 930am 30min abs n arse (using glute bands) OR Abs n guns
Babies/toddlers/kids welcome)

*Tuesday 5pm 30 min abs n arse (using glute bands) OR abs n guns

*Tuesday 530pm 45min circuits

*Wednesday 530pm 45min circuits

*Thursday 930AM 30min bootcamp
Babies/toddlers/kids welcome)

*Thursday 5pm 30min boxercise n core
*Thursday 530pm 45min Strengthen n build (A weights based class suitable for all strength levels and abilities)

*Friday 630AM 30min Bootcamp
*Friday 5pm 30min Abs n arse/guns

*Saturday morning 8am Circuits
30-45mins long

I Would just need a £30 deposit to secure your place

Pm me to book your place or for anymore information. Thanks

10/07/2026

***6 week Ladies only small group personal training***

***just letting everyone know, the Thursday class will be at the earlier time of 545pm, thank you***

This course is for ladies who want to get stronger, leaner , fitter and also learn different exercises, techniques and training methods in a small group ladies only training environment

This 6 week programme is for ladies only and starts on Monday 27th July 645pm, Tuesday 28th July 615pm , Wednesday 29th July at 615pm and Thursday 30th July at 545pm ,depending on which class/classes you choose

* We will be concentrating on compound exercises such as
*Hip Thrusts
*squats
*Rows
*Various presses
*pull ups
*Isolation exercises for bums, guns and shoulders etc whilst always finishing the sessions with some cardio and core work

The price is
£57 for 1 session per week
£102 for 2 sessions per week
£138 for 3 sessions per week
( all options are the prices to cover the full 6 weeks)

* The sessions are 50mins long. I want to ensure top quality and technique at each session, therefore there will strictly only be a maximum of 8 women In each class.

*Optional free weigh ins and nutrition plans ( you just have to ask me if wanting any of them)

I’m based above pastures new health store in barrow town centre on Scott street

*Only £4 to attend any of my other regular classes which run daily throughout the week and a Saturday morning

*pm me to reserve a place or for more information

01/07/2026

***Martin Ostler Bootcamp Monthly membership plan***
Are you looking to join a gym with no lengthy contract tie ins or waiting lists to get in the classes?We also have the added bonus for mums who are wanting to workout and bring their babies/toddlers with them as you can bring them to any of my morning weekday classes

Join my monthly membership program for just £42 a month. Come to as many classes on the timetable as you like. Classes are always fun , varied and challenging so beating the boredom factor and achieving your fitness goals at the same time.NO yearly tie in contracts, you can just cancel your standing order whenever you like. With added bonus of an OPTIONAL weigh in whenever I weigh my challengers if you fancy (you’d just have to ask me ) and regular strength and fitness tests ( again completely optional) for those that want to track and actively improve strength and fitness levels 👍

***Class timetable***
*Monday 930am 30 minute circuit
(Babies/toddlers/kids welcome)

*Monday 6pm 45min min circuits

*Tuesday 930am 30min abs n arse (using glute bands) OR Abs n guns
Babies/toddlers/kids welcome)

*Tuesday 5pm 30 min abs n arse (using glute bands) OR abs n guns
*Tuesday 530pm 45min circuits

*Wednesday 530pm 45min circuits

*Thursday 930AM 30min bootcamp
Babies/toddlers/kids welcome)

*Thursday 5pm 30min boxercise n core
*Thursday 530pm 45min Strengthen n build (A weights based class suitable for all strength levels and abilities)

*Friday 630AM 30min Circuits
*Friday 5pm 30min Abs n arse/guns

*Saturday morning 8am , 30-45min circuits

I’m based above pastures new health store on Scott street in barrow town centre

Pay as you go option also available.
£6 session or £4 for any additional sessions within the same week
Block of 10 sessions £50

23/06/2026

***Ladies only 2 week Bootcamp***
(Starting Monday 6th July)

This is a good one for those wanting to try it and see what it’s like before committing to the regular 4 weekers

This is for ladies only and is great for those with a busy schedule that are wanting to tone up, get stronger, fitter , leaner and attend later classes than what is on my regular timetable!

The sessions will be fun and varied and we will be using equipment such as kettlebells, rowing machines, barbells , battle ropes, glute bands , punch bags and much more.The sessions are suitable for all ages and fitness levels as I can give alternatives if needed

This bootcamp is 2,3 or 4 sessions per week with all being 45min long.The classes are on a
*Monday, circuit n abs at 735pm
*Tuesday, strength session 705pm,
*Thursday, circuits n kettlebells at 705pm.

(These are the prices you will pay in total to cover you for the full 2 weeks)

The price of this is £32 in total for ANY 2 sessions per week over the 4 week block ,or £42 for 3-4 sessions per week
( if wanting to do 4 sessions you can do any class off my regular mixed class timetable to get a 4th session in)

Optional weigh ins and diet plans (you’d just need to ask me if wanting any)

I am based above pastures new health store in barrow town centre on Scott street , come through the door which is to the left of the main shop door

For more information or to book your place dm me

05/06/2026

***Boxercise*** hi all, I’m bringing back boxercise to my timetable starting this coming Thursday. It’ll be a 30minute session leathering the pads with a partner and plenty of core work aswel . Its going to replace the kettlebell HIIT session on the Thursday at 5pm.Hope most are happy about it, and don’t worry, gloves are very clean as I febreeze them at least once a month 😳😬 🥊

27/05/2026

***Ladies only 4 week Bootcamp***
(Starting Monday 8th june)

This is for ladies only and is great for those with a busy schedule that are wanting to tone up, get stronger, fitter , leaner and attend later classes than what is on my regular timetable!

The sessions will be fun and varied and we will be using equipment such as kettlebells, rowing machines, barbells , battle ropes, glute bands , punch bags and much more.The sessions are suitable for all ages and fitness levels as I can give alternatives if needed

This bootcamp is 2,3 or 4 sessions per week with all being 45min long.The classes are on a
*Monday, circuit n abs at 735pm
*Tuesday, strength session 705pm,
*Thursday, circuits n kettlebells at 705pm.

(These are the prices you will pay in total to cover you for the full 4 weeks)

The price of this is £65 in total for ANY 2 sessions per week over the 4 week block ,or £85 for 3-4 sessions per week
( if wanting to do 4 sessions you can do any class off my regular mixed class timetable to get a 4th session in)

Optional weigh ins and diet plans (you’d just need to ask me if wanting any)

I am based above pastures new health store in barrow town centre on Scott street , come through the door which is to the left of the main shop door

For more information or to book your place dm me