Be You Wellbeing

Be You Wellbeing Wellbeing Retreats Day & Weekend | Sound Baths | Yoga | Corporate Wellbeing | Reiki Energy Healing | Reiki Drumming | 1:1 Healing - ๐™’๐™š๐™ก๐™ก๐™—๐™š๐™ž๐™ฃ๐™œ

๐Ÿ ๐€๐ฎ๐ญ๐ฎ๐ฆ๐ง ๐„๐ช๐ฎ๐ข๐ง๐จ๐ฑ ๐ŸAs the seasons gently shift youโ€™re invited to step into a sacred pause - a retreat of deep rest, refle...
30/07/2026

๐Ÿ ๐€๐ฎ๐ญ๐ฎ๐ฆ๐ง ๐„๐ช๐ฎ๐ข๐ง๐จ๐ฑ ๐Ÿ

As the seasons gently shift youโ€™re invited to step into a sacred pause - a retreat of deep rest, reflection, & renewal in honour of the Autumn Equinox.

This is a time to slow down, release what no longer serves you, & create space for balance as we transition into the quieter half of the year.

Together weโ€™ll journey through an extended deeply nourishing yin yoga practice, open the heart space with ceremonial cacao, & awaken our inner rhythm through grounding resonance & gentle healing of reiki drumming.

As daylight fades youโ€™ll be cocooned in silk hammocks for a soul soothing candlelit floating sound bath, guiding you into profound relaxation & stillness.

Come exactly as you are & leave feeling lighter, grounded, & deeply connected to yourself.

๐Ÿ ๐€ ๐ฌ๐š๐œ๐ซ๐ž๐ ๐ฉ๐š๐ฎ๐ฌ๐ž ๐ญ๐จ ๐ก๐จ๐ง๐จ๐ฎ๐ซ ๐ญ๐ก๐ž ๐ฌ๐ž๐š๐ฌ๐จ๐ง, ๐ซ๐ž๐ฌ๐ญ๐จ๐ซ๐ž ๐ฐ๐ข๐ญ๐ก๐ข๐ง, & ๐ž๐ฆ๐›๐ซ๐š๐œ๐ž ๐ญ๐ก๐ž ๐›๐ž๐š๐ฎ๐ญ๐ฒ ๐จ๐Ÿ ๐ฅ๐ž๐ญ๐ญ๐ข๐ง๐  ๐ ๐จ ๐Ÿ

๐Ÿ“ Wellspring Hub Eastwell
๐Ÿ“… Saturday 19th September
โฐ 1-8pm
โ˜ฏ๏ธ Yin yoga
๐Ÿ’š Ceremonial cacao
๐Ÿชถ Reiki drumming
๐Ÿ“ Nourishing snacks & refreshments
๐Ÿ’ Welcome gifts
โ˜๏ธ Floating candlelit sound bath

Please head to my website to secure your space, ๐Ÿ”— in bio & please note spaces are limited!

Canโ€™t wait ๐Ÿ๐Ÿ’šโœจ

F U L L M O O N โœจ Today we welcome the full moon in Aquarius & this full moon is a powerful time for closure, heightene...
29/07/2026

F U L L M O O N โœจ

Today we welcome the full moon in Aquarius & this full moon is a powerful time for closure, heightened awareness & soul clarity.

๐ˆ๐ญโ€™๐ฌ ๐ญ๐ข๐ฆ๐ž ๐ญ๐จ ๐ฅ๐จ๐จ๐ค ๐š๐ญ ๐ญ๐ก๐ž ๐›๐ข๐ ๐ ๐ž๐ซ ๐ฉ๐ข๐œ๐ญ๐ฎ๐ซ๐ž โœจ

Whatever has been holding you back may come to the surface, bringing old wounds, limiting beliefs, & unresolved emotions into the light. Rather than resisting them see them as an opportunity to raise your awareness, acknowledge the lessons they have taught you & then gently let them go. This is your chance to create space for freedom, healing & transformation for the future that your soul is ready to embrace.

๐“๐ซ๐ฎ๐ฌ๐ญ ๐ข๐ฌ ๐ข๐ง ๐ญ๐ก๐ž ๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง โœจ

If your soul is calling for more, trust it. You donโ€™t need permission or validation to become who youโ€™re meant to be. No more playing small, release the expectations of others & let yourself expand & shine unapologetically. Whatever arises under this full moon, allow yourself to feel it fully. Honour every emotion & then let it become the turning point for the change & brighter future your soul is urging you to create.

๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž๐ฌ ๐œ๐ซ๐ž๐š๐ญ๐ž ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก โœจ

When life feels heavy remember these are the moments & experiences that transform into your strength. This full moon invites you to pause & truly recognise how far you have come. Honour your healing, let it become your power, & take ownership of everything youโ€™ve overcome. Now is the time to step fully into the growth youโ€™ve created. Release everything that no longer wholeheartedly supports your journey. Choose yourself, protect your peace & make space only for the soul connections that uplift, inspire & truly see you for YOU.

๐“๐‡๐ˆ๐’ ๐ˆ๐’ ๐˜๐Ž๐”๐‘ ๐•๐ˆ๐’๐ˆ๐Ž๐๐€๐‘๐˜ ๐–๐€๐Š๐„ ๐”๐ ๐‚๐€๐‹๐‹!

๐ƒ๐จ๐งโ€™๐ญ ๐ฅ๐จ๐ฌ๐ž ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ญ๐จ ๐›๐ž๐ฅ๐จ๐ง๐ .
๐…๐จ๐œ๐ฎ๐ฌ ๐จ๐ง ๐ฒ๐จ๐ฎ ๐ญ๐จ๐จ.
๐’๐ก๐จ๐ฐ ๐ฎ๐ฉ ๐š๐ฌ ๐š๐ฅ๐ฅ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ.
๐“๐ข๐ฆ๐ž ๐ข๐ฌ ๐ฉ๐ซ๐ž๐œ๐ข๐จ๐ฎ๐ฌ ๐ฉ๐ซ๐จ๐ญ๐ž๐œ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ž๐ง๐ž๐ซ๐ ๐ฒ.
๐˜๐จ๐ฎ ๐š๐ซ๐ž ๐ž๐ง๐จ๐ฎ๐ ๐ก.
๐ƒ๐จ๐งโ€™๐ญ ๐ž๐๐ข๐ญ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐Ÿ๐จ๐ซ ๐จ๐ญ๐ก๐ž๐ซ๐ฌ.
๐…๐ž๐ž๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐จ๐ฎ๐ฅ.
๐“๐ซ๐ฎ๐ฌ๐ญ ๐ญ๐ก๐ž ๐ฉ๐ซ๐จ๐œ๐ž๐ฌ๐ฌ.

๐๐ž ๐˜๐Ž๐” โœŒ๐Ÿป๐ŸŒ•

๐Ÿ’š ๐’๐ฎ๐ง๐๐š๐ฒ ๐‘๐ข๐ญ๐ฎ๐š๐ฅ๐ฌ ๐Ÿ’šEnd your week right & join us for our slow start Sunday ritualsโ€ฆA deeply restorative Yoga Nidra medita...
28/07/2026

๐Ÿ’š ๐’๐ฎ๐ง๐๐š๐ฒ ๐‘๐ข๐ญ๐ฎ๐š๐ฅ๐ฌ ๐Ÿ’š

End your week right & join us for our slow start Sunday ritualsโ€ฆ

A deeply restorative Yoga Nidra meditation + a nourishing matcha + a vibrant aรงai brunch bowl = THE perfect morning ritual to reset, restore & welcome the week ahead!

๐Ÿ“ Freckles Barrow Upon Soar
๐Ÿ“… Sunday 6th Sept
๐Ÿ•ฐ๏ธ 9-11.30am
โ˜๏ธ Yoga Nidra meditation
๐Ÿต Matcha or drink of choice
๐Ÿฅฃ Aรงaรญ brunch bowl
โ˜ฏ๏ธ Chill time
๐Ÿ™๐Ÿผ ยฃ30pp
โœจ Optional oracle card pull

No experience necessary, everyone is welcome & please note spaces are limited! To book please head to Be YOU Wellbeing website ๐Ÿ”— in bio โœŒ๐Ÿป

Really looking forward to coming together this Saturdayโ€ฆEVERYONE is welcome โœŒ๐Ÿป If youโ€™d like to join us please reach out...
27/07/2026

Really looking forward to coming together this Saturdayโ€ฆEVERYONE is welcome โœŒ๐Ÿป

If youโ€™d like to join us please reach out for more details & to confirm camping ๐Ÿ’œ

๐Ÿงบโ›บ๏ธโ˜€๏ธ ๐’๐ฎ๐ฆ๐ฆ๐ž๐ซ ๐’๐จ๐œ๐ข๐š๐ฅ โ˜€๏ธโ›บ๏ธ๐Ÿงบ๐˜“๐˜ฆ๐˜ตโ€™๐˜ด ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฐ๐˜จ๐˜ฆ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ต๐˜ฐ ๐˜ถ๐˜ฏ๐˜ธ๐˜ช๐˜ฏ๐˜ฅ, ๐˜ค๐˜ข๐˜ต๐˜ค๐˜ฉ ๐˜ถ๐˜ฑ & ๐˜ฆ๐˜ฏ๐˜ซ๐˜ฐ๐˜บ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ถ๐˜ฎ๐˜ฎ๐˜ฆ๐˜ณ ๐˜ท๐˜ช๐˜ฃ๐˜ฆ๐˜ดโ€ฆ๐‚๐จ๐ง๐ง๐ž๐œ๐ญ๐ข๐จ๐ง ๐ข๐ฌ ๐ฆ๐ž๐๐ข๐œ๐ข๐ง๐žโ€ฆ๐จ๐ง๐ž ๐œ๐จ๐ง...
16/07/2026

๐Ÿงบโ›บ๏ธโ˜€๏ธ ๐’๐ฎ๐ฆ๐ฆ๐ž๐ซ ๐’๐จ๐œ๐ข๐š๐ฅ โ˜€๏ธโ›บ๏ธ๐Ÿงบ

๐˜“๐˜ฆ๐˜ตโ€™๐˜ด ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฐ๐˜จ๐˜ฆ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ต๐˜ฐ ๐˜ถ๐˜ฏ๐˜ธ๐˜ช๐˜ฏ๐˜ฅ, ๐˜ค๐˜ข๐˜ต๐˜ค๐˜ฉ ๐˜ถ๐˜ฑ & ๐˜ฆ๐˜ฏ๐˜ซ๐˜ฐ๐˜บ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ถ๐˜ฎ๐˜ฎ๐˜ฆ๐˜ณ ๐˜ท๐˜ช๐˜ฃ๐˜ฆ๐˜ดโ€ฆ

๐‚๐จ๐ง๐ง๐ž๐œ๐ญ๐ข๐จ๐ง ๐ข๐ฌ ๐ฆ๐ž๐๐ข๐œ๐ข๐ง๐žโ€ฆ๐จ๐ง๐ž ๐œ๐จ๐ง๐ฏ๐ž๐ซ๐ฌ๐š๐ญ๐ข๐จ๐งโ€ฆ๐จ๐ง๐ž ๐ฌ๐ก๐š๐ซ๐ž๐ ๐ฆ๐จ๐ฆ๐ž๐ง๐ญ ๐š๐ญ ๐š ๐ญ๐ข๐ฆ๐žโ€ฆ๐ฅ๐ข๐Ÿ๐ญ๐ข๐ง๐  ๐จ๐ฎ๐ซ ๐ฏ๐ข๐›๐ซ๐š๐ญ๐ข๐จ๐ง ๐ญ๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ โœŒ๐Ÿป

๐˜‘๐˜ฐ๐˜ช๐˜ฏ ๐˜ถ๐˜ด ๐˜ง๐˜ฐ๐˜ณ ๐˜ข ๐˜ด๐˜ถ๐˜ฎ๐˜ฎ๐˜ฆ๐˜ณ ๐˜ด๐˜ฐ๐˜ค๐˜ช๐˜ข๐˜ญ, ๐˜ฅ๐˜ณ๐˜ช๐˜ฏ๐˜ฌ๐˜ด, ๐˜ฑ๐˜ช๐˜ค๐˜ฏ๐˜ช๐˜ค, ๐˜ฐ๐˜ฑ๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ฑ๐˜ข๐˜ฅ๐˜ฅ๐˜ญ๐˜ฆ ๐˜ฃ๐˜ฐ๐˜ข๐˜ณ๐˜ฅ๐˜ช๐˜ฏ๐˜จ & ๐˜ค๐˜ข๐˜ฎ๐˜ฑ ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ ๐˜ฏ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ถ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ด โœจโ›บ๏ธ

๐‚๐จ๐ฆ๐ž ๐Ÿ๐จ๐ซ ๐š๐ง ๐ก๐จ๐ฎ๐ซ ๐จ๐ซ ๐ฆ๐š๐ค๐ž ๐š ๐ง๐ข๐ ๐ก๐ญ ๐จ๐Ÿ ๐ข๐ญ - ๐ฐ๐žโ€™๐ ๐ฅ๐จ๐ฏ๐ž ๐ญ๐จ ๐ฌ๐ž๐ž ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ž๐ซ๐ž ๐Ÿ™Œ๐Ÿป

๐Ÿ“† ๊œฑแด€แด›แดœส€แด…แด€ส 1๊œฑแด› แด€แดœษขแดœ๊œฑแด›
โฐ 3แด˜แด แดแด‡แด‡แด›
๐Ÿž๏ธ แดแด˜แด›ษชแดษดแด€สŸ แด˜แด€แด…แด…สŸแด‡ ส™แดแด€ส€แด…ษชษดษข
๐Ÿงบ ส™สแด แด˜ษชแด„ษดษชแด„
โ›บ๏ธ แด„แด€แดแด˜ แดœษดแด…แด‡ส€ แด›สœแด‡ ๊œฑแด›แด€ส€๊œฑ
๐Ÿš— แด˜แด€ส€แด‹ษชษดษข แด€แด แด€ษชสŸแด€ส™สŸแด‡
๐Ÿงป แด›แดษชสŸแด‡แด›๊œฑ แด€แด แด€ษชสŸแด€ส™สŸแด‡

๐˜—๐˜ญ๐˜ฆ๐˜ข๐˜ด๐˜ฆ ๐˜™๐˜š๐˜๐˜— ๐˜Š๐˜ข๐˜ฎ๐˜ช๐˜ญ๐˜ญ๐˜ฆ 07843238447 ๐˜ต๐˜ฐ ๐˜ณ๐˜ฆ๐˜ค๐˜ฆ๐˜ช๐˜ท๐˜ฆ ๐˜ง๐˜ถ๐˜ญ๐˜ญ ๐˜ฅ๐˜ฆ๐˜ต๐˜ข๐˜ช๐˜ญ๐˜ด ๐Ÿ’œ

๐—–๐—ข๐— ๐— ๐—จ๐—ก๐—œ๐—ง๐—ฌ | ๐—–๐—ข๐—ก๐—ก๐—˜๐—–๐—ง๐—œ๐—ข๐—ก | ๐—›๐—œ๐—š๐—› ๐—ฉ๐—œ๐—•๐—ฅ๐—”๐—ง๐—œ๐—ข๐—ก

N E W M O O N โœจNext week we welcome the new moon in Cancer & this new moon is all about healing, nurture & coming home ...
11/07/2026

N E W M O O N โœจ

Next week we welcome the new moon in Cancer & this new moon is all about healing, nurture & coming home to yourself.

๐€๐ฅ๐ฅ๐จ๐ฐ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐Ÿ๐ž๐ž๐ฅ & ๐›๐ž ๐ก๐ž๐ฅ๐ โœจ

As a water sign, Cancer brings deep emotional awareness & heightened intuition. Just as the moon moves tides, it stirs the flow within us too. You may notice emotions rising to the surface, but this isnโ€™t a time for reactions, this is a time to go within, feel everything youโ€™re feeling & honour it all without allowing it to define you.

๐“๐ก๐ข๐ฌ ๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐จ๐ฆ๐ž๐œ๐จ๐ฆ๐ข๐ง๐  โœจ

Whatever is asking for your attention around this time is revealing where you may be longing for more safety, security, love or belonging. Rather than pushing those feelings away, meet them with compassion. This new moon wants you to nurture & comfort yourself, itโ€™s your reminder that true healing begins within. Itโ€™s time to root deeper in your emotional truth, tend to your needs & trust your intuition, creating authentic foundations for growth & transformation.

๐“๐ก๐ž ๐š๐ง๐ฌ๐ฐ๐ž๐ซ๐ฌ ๐ฅ๐ข๐ž ๐ฐ๐ข๐ญ๐ก๐ข๐ง โœจ

If life feels fast, overwhelming, or uncertain, gift yourself moments of stillness. There is so much shifting energetically right now, but the more you anchor into your inner world, the more your outer world can begin to reflect the peace, authenticity, & alignment youโ€™re creating within. This is an opportunity to choose yourself again.

๐“๐จ ๐ซ๐ž๐ฅ๐ž๐š๐ฌ๐ž ๐จ๐ฅ๐ ๐ข๐ง๐ฌ๐ž๐œ๐ฎ๐ซ๐ข๐ญ๐ข๐ž๐ฌ.
๐“๐จ ๐ก๐ž๐š๐ฅ ๐จ๐ฅ๐ ๐ฐ๐จ๐ฎ๐ง๐๐ฌ.
๐“๐จ ๐๐ž๐ž๐ฉ๐ž๐ง ๐ฌ๐ž๐ฅ๐Ÿ ๐ฅ๐จ๐ฏ๐ž.
๐“๐จ ๐ญ๐ซ๐ฎ๐ฌ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ข๐ง๐ง๐ž๐ซ ๐ฐ๐ข๐ฌ๐๐จ๐ฆ.

Let your intuition lead you home, itโ€™s time to return to what truly matters & return to yourself!

๐ˆ๐ญโ€™๐ฌ ๐ญ๐ข๐ฆ๐ž ๐ญ๐จ ๐Ÿ๐š๐ฅ๐ฅ ๐ข๐ง ๐ฅ๐จ๐ฏ๐ž ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐š๐ ๐š๐ข๐ง โœจ

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