What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm

Lucia Koptakova - People Building

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Lucia Koptakova - People Building

The best thing about helping people is helping people. That smile on their face when we solve the issue is priceless ☺️

30/04/2026

You can reframe the way you talk to yourself. You can have control. You can change….

28/04/2026

Most of us are aware that we think throughout the day. However, few people realise just how powerful our internal dialogue can be in shaping how we feel. Find how your inner dialogue fuels anxiety

https://nottinghamtherapy.pbnlp.org/how-your-inner-dialogue-fuels-anxiety-and-how-nlp-can-change-it/

22/04/2026

…and sometimes you just have to switch off and relax

22/04/2026

…and sometimes you just switch off and that’s part of your therapy

22/04/2026

Enhancing Interpersonal Skills for Life

Strong interpersonal skills improve relationships, leadership, and wellbeing. This video explores how emotional awareness enhances connection.

https://nottinghamtherapy.pbnlp.org/

20/04/2026

Many high achievers quietly live with a persistent sense of pressure or anxiety about their work. Even when things are going well, there may be a nagging feeling that you must work harder, prove yourself more, or avoid making mistakes at all costs. You experience anxiety. Sounds familiar? Keep reading...

https://nottinghamtherapy.pbnlp.org/why-high-achievers-often-experience-anxiety-at-work/

18/04/2026

How Access to Work Funding Really Helps

Access to Work funding can be life-changing when used properly. This video explains how emotional and executive functioning support enables people to stay productive, engaged, and mentally well at work.

https://nottinghamtherapy.pbnlp.org/atw-lp/

16/04/2026

Many people assume that sleep problems are simply a matter of routine. Yet for a lot of professionals, the difficulty sleeping is not really about habits at all. Instead, it is closely connected to the level of pressure and responsibility carried during the day. When the Mind Refuses to Slow Down... keep reading

https://nottinghamtherapy.pbnlp.org/the-hidden-link-between-work-stress-and-poor-sleep/

13/04/2026

Chronic insomnia often carries a form of grief that goes unrecognised. Grief for lost ease. Lost spontaneity. Lost trust in one’s own body. Discover how hypnotherapy supports emotional release and improved sleep.

https://nottinghamtherapy.pbnlp.org/the-hidden-grief-that-can-accompany-insomnia/

10/04/2026

For some people, improvement in sleep does not feel immediately relieving. Instead, it can feel unfamiliar, even slightly unsettling. This reaction is rarely discussed, yet it is surprisingly common among those who have lived with insomnia for a long time. Learn how hypnotherapy helps the nervous system adjust to change.

https://nottinghamtherapy.pbnlp.org/why-better-sleep-can-feel-unsettling-after-insomnia/

08/04/2026

Why Receiving Help Feels Uncomfortable
For many people, receiving support triggers discomfort rather than relief. This video explores the emotional roots of self-reliance and why accepting help matters. https://nottinghamtherapy.pbnlp.org/

Address

Little Woodlands
Barry
CF62 3AB

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm

Website

http://NottinghamTherapy.pbnlp.org/

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Lucia Koptakova - People Building

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