Humata Yoga Coaching

06/06/2026

The wind and rain put a stop to our beach yoga this morning - my heating has come on in June! Really?

Don't forget that whatever the weather, you can join me on Fridays and I now offer an evening class to ease you from the week into the weekend.

We flow through hatha practices which strengthen and rebalance into restorative postures for flexibility and deep relaxation.

Everything you need for comfort and support is provided in the hall (mats, blocks, bolsters, blankets and eye pillows).

Fridays 1:30-2:30pm & 6pm-7pm

☯️ Yin & Yang Yoga classes at Cemetery Approach Hall.

Saturdays 9-10am

⛱️ Beach flow at Jackson's Bay, Barry Island

Please book ahead if you can and commit to your own well-being. You'll be glad you did!

https://www.humatayoga.com/classes

Om Shanti, Sarah xx 🙏

03/06/2026

03/06/2026

Welsh weather!

Whatever it's up to, a warm welcome always awaits you here at Cemetery Approach Community Hall.

☯️ Friday 1:30-2:30pm & 6-7pm

https://www.humatayoga.com/classes

Every body is welcome, regardless of ability or experience. You can book a drop-in session without commiting to a block of classes.

Everything you need for comfort and support is provided (mats, blocks, bolsters, blankets and eye pillows).

Come exactly as you are and allow me take of everything else

Om Shanti, Sarah xx 🙏

30/05/2026

What a beautiful morning for beach yoga with friends old and new

Being held by the warm soft sand + breathing with the waves + moving in the sunshine = Bliss

If the suns out, we're out Saturday mornings 9am-10am Jackson's Bay.

Newbies and children always welcome

Yin & Yang Yoga at Cemetery Approach Hall

☯️ Friday 1:30-2:30pm & 6-7pm

Beach flow at Jackson's Bay

🏖 Saturday 9-10am

https://www.humatayoga.com/classes

Om Shanti, Sarah xx 🙏

'sbay

28/05/2026

This weekend's full moon is that rare presence, a Blue Moon. This doesn't refer to it's colour but to there being two full moons in the same month. This doesn't often happen due to the moons typical 29 day cycle.

Our practices this week are channelling Chandra with postures, flows, and pranayama to shine our light, bright energy.

We are also be focusing on Visuddha, the blue chakra, releasing tension in the neck and shoulders. As we clear our throats and open our hearts, we find our voice to communicate with greater clarity and harmony.

☯️ Yin & Yang Yoga classes at Cemetery Approach Hall.

Fridays 1:30-2:30pm & 6-7pm

⛱️ Beach flow at Jackson's Bay, Barry Island

Saturdays 9-10am

https://www.humatayoga.com/classes

Find your tribe and join our community to slide into the weekend refreshed, rebalanced and restored

Om Shanti, Sarah xx 🙏

26/05/2026

Join our growing community of yogis to start your weekend refreshed, rebalanced and restored:

☯️ Yin & Yang Yoga classes at Cemetery Approach Hall.

Fridays 1:30-2:30pm & 6-7pm

⛱️ Beach flow at Jackson's Bay, Barry Island

Saturdays 9-10am

https://www.humatayoga.com/classes

Every-body welcome, regardless of ability or experience. You may book a taster session with no commitment to a block of classes.

Everything you need for comfort and support is provided (mats, blocks, bolsters, blankets and eye pillows). Come exactly as you are!

Om Shanti, Sarah xx 🙏

23/05/2026

How beautiful would this place be for a yoga practice? It's so atmospheric and meditative

Lamphey Palace, Pembrokeshire

Om Shanti, Sarah xx 🙏

21/05/2026

Have you been wondering what Humata means and why this word is so important to me?

Humata, Hukhata, Huvarshta are Avestan words that encapsulate the fundamental ethical code of Zoroastrianism. Avestan is a sister language to Sanskrit, the language of yoga.

Humata = सुमत = Good Thoughts
Hukhata = सूक्त = Good Words
Huvarshta = सुवर्त = Good Deeds

Zoroastrianism is one of the oldest religions, originating in Eastern Iran during the time of the Persian Empire (5th Century). Its beliefs and practices derive from the spiritual teachings of the prophet Zoroaster. Its supreme being is Ahura Mazda: Lord of Wisdom, God of the Sky.

The persecution of Zoroastrians during the 7th century prompted much of this community to migrate to India, where they were granted asylum and became forefathers of the Parsi people.

However, Parsis did not evade persecution and my grandparents moved from India to the UK during Partition in the 1940s to keep the family safe. They continued to quietly practice their faith and lived peaceful lives full of lovingly kind thoughts, words and actions.

My family name, Mobedji, originates from the title of a Zoroastrian Priest - Mobed.

I named my service Humata in honor of my beloved grandparents and ancient ancestors.

Om Shati, Sarah xx 🙏

16/05/2026

Hello friends, I am Sarah and this is my 'Why'...

I created Humata in 2024 after recovering from life threatening breast cancer, inspired by lived experience of yoga and psychology supporting my own healing and renewal. After 30 years as a student I finally became a qualified yoga teacher and life coach.

My purpose is to nurture wellbeing and resilience with practices designed to integrate the mind, body and soul. Based in beautiful Barry, I offer yoga in harmony with natural cycles and somatic coaching for personal transformation.

☯️ Weekly Yin & Yang yoga classes combining Hatha and Restorative postures for strength, flexibity, balance and relaxation:

Fridays 1:30pm and 6pm

⛱️ Beach yoga pop-up sessions from Spring Equinox till Autumn Equinox

Saturdays 9-10am at Jackson's Bay

🕯Seasonal workshops to mark key stages in the Celtic Wheel of the Year with focussed practices and guided meditation:

Samhain, Winter Solstice & Imbolc

☘️ Private Somatic Coaching combining coaching strategies with personalised yoga practices to support you on your unique life work journey.

Humata, Hukhata Huvarshta
'Good thoughts, Good words, Good deeds'

Om Shanti, Sarah xx 🙏

lifecoaching somaticcoaching yogainbarry yoganearme

16/05/2026

Hello friends, I am Sarah and this is my 'Why'...

I created Humata in 2024 after recovering from life threatening breast cancer, inspired by lived experience of yoga and psychology supporting my own healing and renewal.

My purpose is to nurture wellbeing and resilience with practices designed to integrate the mind, body and soul. Based in beautiful Barry, I offer yoga in harmony with natural cycles and somatic coaching for personal transformation.

☯️ Weekly Yin & Yang yoga classes combining Hatha and Restorative postures for strength, flexibity, balance and relaxation:

Fridays 1:30pm and 6pm

⛱️ Beach yoga pop-up sessions from Spring Equinox till Autumn Equinox

Saturdays 9-10am at Jackson's Bay

🕯Seasonal workshops to mark key stages in the Celtic Wheel of the Year with focussed practices and guided meditation:

Samhain, Winter Solstice & Imbolc

☘️ Private Somatic Coaching combining coaching strategies with personalised yoga practices to support you on your unique life work journey.

Visit the website for more information and bookings https://www.humatayoga.com

Om Shanti, Sarah xx 🙏