Conscious Clarity Hypnotherapy

Conscious Clarity Hypnotherapy Clinical Hypnotherapist and Psychotherapist. Based in Barry, South Wales.

Helping you to create amazing positive change, and truly live your life to the fullest. 🌸

Did you know our brains survival software hasn’t updated for thousands of years!? It’s served us well and has kept human...
02/07/2026

Did you know our brains survival software hasn’t updated for thousands of years!?

It’s served us well and has kept humans alive throughout history! In our modern world however, it’s so important that we understand how to manage our survival brain. If we’re living in a constant state of stress, living in survival mode, this can play out in damaging ways in our lives.

If you think you might be living in survival mode, change is possible!

Reach out today and we’ll get started 🌸

If you’ve found my page and are thinking about working with me, you might be wondering how the first step of the process...
22/06/2026

If you’ve found my page and are thinking about working with me, you might be wondering how the first step of the process might look.

The consultation lays the foundation for the whole process, and if you decide not to commit to hypnotherapy, the consultation is valuable in itself!

Firstly, studies show just how important the therapeutic relationship is to the outcome of therapy, and so the consultation is an opportunity to establish if I will be the right fit as your hypnotherapist.

During the consultation I will gain a really clear understanding of what you’re experiencing, what you’d like from hypnotherapy and how I can help.

I will go through some information all about the brain in relation to what you’re experiencing. Why do we experience these things, and what can we do about it?

I will explain the hypnotherapy process fully, how it all works, and the science behind it.

And of course I will answer any questions you may have!

If by the end of the consultation you’re feeling excited to go ahead then the first session is booked in and we’re ready to get started!

To secure your consultation booking

call 07495894751 or email [email protected] today.

‘Will hypnosis actually work on me!?’ I hear this a lot! It’s understandable why.. because the way that hypnosis is port...
14/05/2026

‘Will hypnosis actually work on me!?’

I hear this a lot! It’s understandable why.. because the way that hypnosis is portrayed is often that it’s some kind of magic wand, or we are ‘put under’ in this state of trance.

In all honestly this isn’t how hypnosis works. It’s a totally natural function of the brain, that hypnotherapists utilise in therapy to gently help clients build positive beliefs and thought patterns, and process built up stress and emotion.

It’s a fantastic tool to help clients make incredible changes!

If you’ve been living in ‘survival mode’ for a while, it might take the brain a short while to feel safe enough to get into that lovely relaxed state, simply because it’s learned to be on high alert! But just like with anything else, every single time you do it, you’re building that skill and it gets easier to switch off.

What’s THE single most important thing that you’ll work on when you have hypnotherapy with me? Hypnotherapy can help in ...
08/05/2026

What’s THE single most important thing that you’ll work on when you have hypnotherapy with me?

Hypnotherapy can help in so many ways, but at the centre of it all….. is your relationship with YOU.

One of the biggest shifts that can happen, is when someone learns to have their own back through life.

Life is full of ups and downs. There’s going to be curve balls, sometimes things happen that we could never have imagined or prepared for.

But when we learn to back ourselves, to speak to ourselves with softness, to recognise what we do well instead of constantly being our own worst critic, to show up for ourselves even when it means putting in the work because we know we deserve the result.

This is where true confidence and resilience comes from. Knowing that, no matter what happens, you’ll get through it because you’ve got your own back. Thats something that nobody else has the power to take away.

What you focus on…. Gets bigger. 🌸 Often, when clients first come to hypnotherapy they’ve been spending a lot of time in...
01/05/2026

What you focus on…. Gets bigger. 🌸

Often, when clients first come to hypnotherapy they’ve been spending a lot of time in fight or flight mode with an unregulated nervous system. When this happens, the brain is wired to start looking out for danger and becomes hyper-vigilant. This can lead to negative or anxious cycles of thinking, and we might find that those worried thoughts start to feel all consuming.

A significant part of my job as a hypnotherapist, is to help you learn how to gently rewire your brain, and move away from those negative cycles.

When we have the ability to choose where to put our focus instead, that’s when we can start to pour our energy and attention into other areas of our lives, and suddenly those areas can grow.

I often describe this like a garden. If only the weeds were watered, they would take over. It’s all you would be able to see in that garden.
But start to plant some seeds, water and care for them, they will start to bloom, and those weeds will no longer have the energy needed to grow.

Where does our stress and anxiety actually come from? It’s actually created by our own thoughts and how we think about s...
19/03/2026

Where does our stress and anxiety actually come from?

It’s actually created by our own thoughts and how we think about situations.

The great news is- while we can’t always control the circumstances or situations we face in life, we can learn to control our own thoughts- and It’s our thoughts that create how we feel, and so much of the reality we experience!

Are you ready to begin on your hypnotherapy journey? Or want to know more? Get in touch today. ✨
13/02/2026

Are you ready to begin on your hypnotherapy journey? Or want to know more? Get in touch today. ✨

Lovely feedback, from a lovely client 🤩✨
03/02/2026

Lovely feedback, from a lovely client 🤩✨

Did you know that it’s a common misconception that having low confidence is an unchangeable part of who we are? If we wa...
27/01/2026

Did you know that it’s a common misconception that having low confidence is an unchangeable part of who we are?

If we want to have more self confidence, there are plenty of ways that we can start to grow confidence, step by step!

A few ways of growing self confidence are:

🌟cultivating discipline- when we show up for ourselves and follow through with things we have said we are going to do, or know we should do.

🌟 Positive self talk- talking to ourselves kindly, and with respect. You deserve that same respect and kindness that you would give anyone else.

🌟 Venturing out of your comfort zone- doing things that you know are going to be beneficial in some way, even if it feels a little scary at first.

🌟 Having personal boundaries- putting things in place to protect your time, energy, well being and what’s important to you!

🌟 Taking care of your health and wellbeing as a priority- treating ourselves well says ‘I am worthy and deserve to be taken care of properly.’

If you’d like to feel more confident, look at just one of these areas and take that first small step!

Want to know more about what it’s like working with me?
16/01/2026

Want to know more about what it’s like working with me?

Address

Time House, Regent Street
Barry
CF628DT

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+447495894751

Website

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