Maternity Health

Maternity Health This page is owned and managed by NMC registered UK Midwives.

Posts are for information, support and signposting to services locally and nationally that are of interest during the perinatal journey with an emphasis on mental health well-being.

🌟Sex & Pregnancy🌟So lets talk about s*x....Unless your doctor or midwife has told you otherwise (reasons may include - i...
16/09/2026

🌟Sex & Pregnancy🌟

So lets talk about s*x....
Unless your doctor or midwife has told you otherwise (reasons may include - if you've had a lot of bleeding, or if you are at term and your waters have broken), there is absolutely no reason why you should not continue to enjoy having s*x throughout your pregnancy (but remember it’s also perfectly normal if you find your libido has crashed and you don't feel like it in the slightest!)

~ Early on in your pregnancy, you might find morning sickness, sore b***s, and general feelings of tiredness leave you totally drained and not feeling in the least bit s*xy. If you are worried about the effect this might have on your relationship, talk it through with your partner and take time out to find other ways to enjoy intimate times together.

~Later on in pregnancy and as your pregnancy progresses, you might find your s*x drive returns, but then ‘bump logistics’ cause some issues! You may have to experiment a little to find a comfortable position to make love in as the months go on, perhaps lying side by side, either with your partner behind you, or with you both facing each other. You might also find pe*******on uncomfortable in some positions if your partner goes too deep inside you, so, experimentation and honest communication key.

~ Will it harm the baby? The short answer to this is NO! Some parents-to-be feel uncomfortable about s*x during pregnancy (talking about it or doing it) in case baby is somehow 'aware' of what is going on… this really isn’t the case! There is no risk to your baby from pe*******on, and your partner will not be able to reach them while inside you. In reality the endorphins and nice feelings that s*x and closeness brings is a positive thing for all of you – so enjoy!

As with all body niggles you may experience in your pregnancy, speak to your midwife if you experience any pain, soreness, or have any bleeding or unusual discharge after having s*x, just to be on the safe side (and NO - she wont be embarrassed or shocked! After-all it's what got you to this point in life and why you have a midwife!!) 😄

~ Can it help bring on labour?.... well no conclusive evidence there: semen contains a hormone-like substance; Prostaglandins which can help to soften and ripen the cervix getting it ready for giving birth (so in theory s*x could help start labour…) another thought is that or***ms create endorphins (feel-good-hormones), ni**le stimulation can do the same and these could potentially help with starting labour – and what a nice way to try huh?!!

Most importantly as already said – honesty and communication between you and your partner is key when it comes to s*x. 🥰

🥰A Little Message...🥰
15/09/2026

🥰A Little Message...🥰

🥰Are you a 'Good' Mum? - of course you are!!🥰
14/09/2026

🥰Are you a 'Good' Mum? - of course you are!!🥰

11/09/2026

Feel more confident caring for babies and young children by learning essential first aid skills in our practical Infant & Toddler First Aid Workshop.

📅 Tuesday 6th October 2026
⏰ 7:00pm – 9:30pm
📍 Wickford
💷 £25 per person

Whether you're preparing for your first baby or caring for little ones every day, this workshop will equip you with the confidence to respond in an emergency.

Suitable for:
• Expectant parents
• Parents
• Grandparents
• Carers

Book now to secure your place.

https://parents1st.org.uk/activity/infant-and-toddler-first-aid-workshop-october-wickford

11/09/2026

🤝 What is Peer Support?

At Parents 1st UK, peer support means parents supporting parents — through pregnancy, birth, and early parenthood. 💛

It’s all about real connection, non-judgemental support, and shared experience.

✨ “Someone who’s been there and truly gets it.”
✨ A listening ear. A calming presence. A confidence boost.

Our trained volunteers empower new parents with emotional and practical support when it’s needed most.

Request peer support here:

https://parents1st.org.uk/parents-1st-ess*x

🌟Pelvic pain in pregnancy (PGP / SPD)🌟Pelvic pain is common in pregnancy and is known as Pelvic Girdle Pain (PGP) or Sym...
11/09/2026

🌟Pelvic pain in pregnancy (PGP / SPD)🌟

Pelvic pain is common in pregnancy and is known as Pelvic Girdle Pain (PGP) or Symphysis P***s Dysfunction (SPD).

Although its ‘common’ it can certainly be a debilitating and terribly stressful condition to deal with.
It can have a massive impact on how you cope so it's important to get advice and support 💜

Please check out the below links for some advice and support in dealing with this condition:

https://pelvicpartnership.org.uk/

https://www.tommys.org/pregnancy-information/pregnancy-complications/pelvic-pain-pregnancy

https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/pelvic-pain/

🌟Help with PGP🌟Pregnancy-related pelvic girdle pain (PGP) is a common condition affecting up to half of all women and bi...
11/09/2026

🌟Help with PGP🌟
Pregnancy-related pelvic girdle pain (PGP) is a common condition affecting up to half of all women and birthing people during and/or after pregnancy. You dont need to struggle alone...
Check out the attached link for help and advice.

The Pelvic Partnership is a national charity offering support and information about pregnancy-related pelvic girdle pain (PGP).

10/09/2026

🌟Healthy Start Scheme🌟

If you’re more than 10 weeks pregnant or have a child under 4, you may be entitled to get help to buy healthy food and milk.
If you’re eligible, you’ll be sent a Healthy Start card with money on it that you can use in some UK shops. We’ll add your benefit onto this card every 4 weeks.

🔸To check if you can claim please look at these links:

🔷 https://www.healthystart.nhs.uk/

🔷 https://www.healthystart.nhs.uk/frequently-asked-questions/applying-for-healthy-start-faqs/

Get help to buy food and milk Get help to buy food and milk(the Healthy Start scheme) What is Healthy Start? If you’re more than 10 weeks pregnant or have a child under 4, you may be entitled to get help to buy healthy food and milk. If you’re eligible, you’ll be sent a Healthy Start card with...

🌟Previous PND & Pregnant again...🌟
09/09/2026

🌟Previous PND & Pregnant again...🌟

08/09/2026

Sometimes, you just need to talk to someone.

Our free bookable call service gives you the opportunity to arrange a time that works for you, rather than waiting for the right moment to reach out.

One of our trained PANDAS volunteers will call you at your chosen time, offering a listening ear, information and support around perinatal mental health. You don’t need to have the right words, you can simply talk things through.

Calls are available Monday–Friday, 9am–5pm, subject to volunteer availability.

If talking could help, book your free call today by using the link in the comments below.

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Basildon

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