Forest Bathing in Essex

12/08/2026

My view during the Eclipse. Thank you to Wyldyogi Soundcrafts

11/08/2026

https://www.instagram.com/reel/Db3YvZOtz9T/?igsh=bTdvbTNubzczZTMw

10/08/2026

Are you coming on a session soon?

These are the benefits you will get:
🌲🪾🌳🍃👍🏻

I’ll look forward to seeing you among the trees

19/07/2026

18/07/2026

Forest Bathing in Essex will be returning to Langdon on Sunday 16th August with another wonderful Forest Bathing session!

Forest Bathing is the English translation of the Japanese term ‘Shinrin-yoku’ and means ‘spending quality time, under the canopy of trees, in a forest, for health and wellbeing purposes’. Forest Bathing can be seen as a tool to enable people to deeply connect with the natural world and this relaxing session will be facilitated by Sally, a Forest Therapy Practitioner.

The session will involve spending time, moving slowly and sitting within nature. There will be guided meditation to help activate all 5 senses (and maybe more as you will discover) and Sally will offer activities and exploratory invitations that will help you connect with nature, contributing to your wellbeing, quietening the mind and soothing the soul.

📅 Sunday 16th August, 10:30-12:30
📍 Langdon Nature Discovery Park
🎟️ https://www.essexwt.org.uk/events/2026-08-16-langdon-forest-bathing

14/07/2026

Coming up in August

13/07/2026

In case you forgot...

We live on an extraordinary planet. 🌍✨

A world where nature communicates, the sky paints masterpieces every evening, oceans can glow in the darkness, and life is filled with wonders we're still discovering.

Slow down. Look around. There is still so much beauty to notice, so much mystery to appreciate, and so many reasons to be amazed. 🤍

29/06/2026

This is a beautiful book that provides a seasonal poem for every day of the year.

Todays is short but lovely