07/08/2026
πΏ **What happens in your first counselling session?**
Starting counselling can feel like a big step. You may feel nervous, uncertain about what to say or worried that you will need to share everything straight away.
Our latest blog explains what you can expect, including:
β’ How the first session begins
β’ Confidentiality and its boundaries
β’ Questions your counsellor may ask
β’ How you remain in control of what you share
β’ What happens if you decide to continue
You do not need to prepare or have the right words. You can begin wherever feels manageable and move at your own pace.
Read the full guide:
https://www.inner-journeycounselling.co.uk/blog/what-happens-in-your-first-counselling-session
Starting counselling can feel daunting. Discover what happens in your first counselling session and what to expect from the process.