18/05/2026
Is it better to stay active or rest during cancer treatment?
Many patients worry that physical activity might do more harm than good and assume that the best approach is to rest as much as possible. In fact, it's not that simple. 🙂
A growing body of research shows that moderate physical activity during and after treatment can improve physical fitness, help reduce the risk of complications, and positively influence overall quality of life. ❤️
On the other hand, a lack of movement can lead to muscle loss and general weakening of the body.
⚠️ That said, it's important to remember that exercise is not a substitute for treatment—and it's not about "the more, the better." The key is to listen to your body.
For example, after chemotherapy, fatigue can be significant 😴, and it's perfectly okay to slow down.
A simple and safe way to start? Something as easy as walking or taking a short stroll in nature. 🏞
https://ukprotontherapy.co.uk/