The Optimal Sports Therapy Centre

The Optimal Sports Therapy Centre 6 sessions for £160 available following an assessment!!

The Optimal Sports Therapy Centre offers a wide range of treatment and correction aimed to speed up recovery, restore function and help you return to your normal daily activities at work, leisure or sport.

Celebrating one year of Alice at Optimal 👌She’s been a great addition to the team 🙌🏻
17/08/2026

Celebrating one year of Alice at Optimal 👌
She’s been a great addition to the team 🙌🏻

Shockwave Therapy at Optimal is a non-invasive medical treatment that uses high energy sound waves to reduce pain, incre...
07/08/2026

Shockwave Therapy at Optimal is a non-invasive medical treatment that uses high energy sound waves to reduce pain, increase blood flow and break down calcium deposits in injured tendons or muscles.

We recommend starting with a 3 session course spaced one week apart. We’ve been getting great results.

The common conditions we treat are: Plantar Fascitis, tennis elbow, Achilles tendinopathy and calcific tendonitis of the shoulder.

If you’ve been suffering for longer than 3 months then this treatment is perfect for you.

03/08/2026

Last Friday we welcomed into Optimal for testing. Lakiesha is a great Hyrox athlete but is still striving to make improvements.
She’s got some big events coming up later this year and wants to know her training zones and current fitness levels.
There’s no guessing now and she’s got precise data to input into her watch.

We can’t wait to see the progress Lakiesha can make and seeing a PB in the future 😀💪

17/07/2026

Do you suffer from regular headaches? Maybe these spread to the side or top of your head? Often behind the eyes?

Did you know these headaches can stem from the neck?

Common signs include:

✅ Neck pain or stiffness
✅ Reduced neck mobility
✅ Pain that worsens when looking down or spending too much time at a desk.
✅ Headaches triggered by neck movement or prolonged poor posture.

At Optimal we have an experienced team of therapists who can help.

We offer: Deep tissue massage, Trigger Point Therapy, Dry Needling and exercises in order to strengthen the neck and increase range of motion.

Don’t rely on painkillers! We’re here to help and our aim is to give you long term relief and benefit 👌

Run Coaching Review 😀 🏃‍♀️ We love it when we get really kind reviews from our clients. Thank you. Are you struggling to...
13/07/2026

Run Coaching Review 😀 🏃‍♀️

We love it when we get really kind reviews from our clients. Thank you.

Are you struggling to improve your running? Aiming for a PB? Not sure how to start again after an injury? Recently got into London Marathon through the ballot and unsure when to start training?

Seb can offer a personalised plan which will help you reach those targets and keep you on track.
Just reach out and we can organise a chat to get you started.

28/06/2026

This week we tested at Optimal. He’s aiming to improve his 10k performance. Why did he do the test?

The VO2 Test tells you precisely where your fitness is right now, where your limits are, and exactly what heart rate zones you need to train in to actually improve- without burning yourself out.
Stop guessing and start training with precision.

Ben can now do his next training block with accurate training zones and train smarter.

If you’re training for an event, chasing a PB, or simply wanting to improve your fitness properly, this can completely change how you approach your training.

Comment “Train Smarter” if you want more info.

Really pleased to get a great Myofascial cupping review. We really appreciate them
19/06/2026

Really pleased to get a great Myofascial cupping review. We really appreciate them

25/05/2026

We had two more clients in for VO2 Max testing last week and they were delighted with their results. Accurate training zones and knowing how to train more efficiently.

We’re really enjoying adding this great new service to Optimal.

Want to train smarter? Are you putting in the hours and miles but race times are not improving? Endurance feels stuck? You’re constantly flirting with burnout or injury?

The problem isn’t your work ethic but you’re guessing. This test will be perfect for you in order to have faster recovery, fewer injuries and finally break through that plateau.
Don’t waste another month of training on guesswork.

Our own Osteopath Grace performed a VO2 Test last week for baseline results. She’s a Hyrox Athlete looking to improve he...
20/05/2026

Our own Osteopath Grace performed a VO2 Test last week for baseline results. She’s a Hyrox Athlete looking to improve her performance this year.

The results were amazing and now we can put in an accurate personalised plan in order to achieve improved performance later this year!

Can anyone guess her VO2 score? Was her score better than the estimate on her watch?
What’s your thoughts?

Let us know if you want to get Tested and take your performance to the next level

Some more amazing reviews this week. Thank you. We’re so proud of the Optimal Team.
14/05/2026

Some more amazing reviews this week. Thank you.
We’re so proud of the Optimal Team.

Address

Hooper House, Hatchwarren Farm, Hatchwarren Lane
Basingstoke
RG224RA

Opening Hours

Monday 8am - 8:30pm
Tuesday 8am - 8:30pm
Wednesday 8am - 8:30pm
Thursday 8am - 8:30pm
Friday 8am - 8:30pm
Saturday 9am - 2pm

Telephone

+447876351562

Website

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