The Good Enough Therapist

The Good Enough Therapist Specialising in the imperfect experience of being human ☮️🫆
Founder
Join the Basingstoke community ⤵️co.uk

The weather is changing and so is my wardrobe… woop ! 🎵These boots were made for talking 🎵… I feel like I can take on t...
26/08/2026

The weather is changing and so is my wardrobe… woop ! 🎵These boots were made for talking 🎵… I feel like I can take on the world in a cowgirl boot ✨🤠

25/08/2026

🚩Narcissism toolbox... you don’t have to leave, but if you stay then at least look after yourself.

23/08/2026

Anxiety is the powerful information your body is giving your brain to ‘pay attention’ warning - warning ! ⚠️
Next time you feel anxious - do this

“Ok anxiety - I’m Listening, what are you trying to tell me”

literally place your hand to where you feel the anxiety in you body take a deep breath AND

Then ask your anxiety

“What needs to be different in order to make this feeling disappear, what do I need to change, what do I need more or less of in my world”?

That there will be your answer . That my friends is how you flip the once felt enemy into your best friend and biggest ally. Anxiety has your back !!!!!

23/08/2026

Just in case you forget just how powerful you are….

21/08/2026

Living with depression and anxiety is not pleasant.

One of the first questions I’ll ask a client who comes to me with depression and anxiety is

“who do you spend most of your time with”?

And the second question

“where do you feel loved and truly cared for in your world”?

Sometimes it’s helpful to look outside of ourselves to see exactly what and who we are surrounded by. We are impacted by our surroundings both positive and negative.
Identifying and accepting root causes can be like a light bulb moment. It’s then down to you with what you do with the information...

Perfectly Imperfect ! For most of my life, I worked so hard at getting everything “right” that making a mistake would ab...
20/08/2026

Perfectly Imperfect !
For most of my life, I worked so hard at getting everything “right” that making a mistake would absolutely floor me. It was exhausting — and, looking back, completely unachievable.

So, I just stopped trying to get everything right.

And honestly… it feels a little bit like magic. Life became lighter, easier and so much more enjoyable when I granted myself permission to just be human and accept that we all make mistakes. That IS what makes us human and how we learn and grow.

Do you have a backstory to your social
Media name? I’d genuinely love to know 🙋🏼‍♀️

19/08/2026

Turn envy into inspiration…

18/08/2026

If it comes, let it. If it goes, let it…

Address

Vickers House, Priestley Road
Basingstoke
RG249NP

Telephone

+447934768397

Website

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