Sansaar Ayurveda Lifestyle

Sansaar Ayurveda Lifestyle Welcome to Sansaar, a hub for Ayurvedic Living including, exercise, diet, yoga, recipes, daily and seasonal rituals. Promoting Health and Wellness.

We offer Adult Yoga and Teen Yoga Classes together with mindfulness practices. We run our classes in Odiham and Hook, during lockdown all classes are run via zoom. Sansaar promotes happiness and wellness by helping individuals achieve optimum health through the principles of Ayurveda and meditation. Our group classes are suitable for beginners and intermediaries of all ages. We also offer 1-2-1 yo

ga classes via zoom and often work with cyclists, runners and golfers, adding yoga into their exercise regime. In 2019, I qualified in Ayurvedic Lifestyle and Nutrition Consultation DipALN (Ayur). Mindfulness sessions available for young adults, helping to promote overall wellbeing.

I continue with my own personal practice for my future self 🫶🏼 I recently heard someone mention being kind to my future ...
06/08/2026

I continue with my own personal practice for my future self 🫶🏼 I recently heard someone mention being kind to my future self. We don’t need to be perfect we simply need to keep showing up. Research has consistently shown a regular practice improves strength, balance as well as reducing stress. Something I also read recently which has helped me during my menopause journey yoga supports quality of life. Classes begin back in September set your intention to future proof yourself. ❤️

04/08/2026

Join me on Sunday, 6th September for a 3-hour Autumn Retreat a compassionate space for you to pause, reflect, and rest. We’ll be weaving together Ayurvedic wisdom and practical seasonal tips to help you ground your energy and transition into the new season with ease. Head to the website to book your space. Sansaar Ayurveda Lifestyle

Only five spaces remaining. 🫶🏼

Once I started to understand myself and my true nature everything started to fall into place. I developed a more compass...
28/07/2026

Once I started to understand myself and my true nature everything started to fall into place. I developed a more compassionate relationship with my body learning to make better sustainable choices. We do not have to feel, work, eat or rest in exactly the same way as everyone else.

Working with the guiding principle of “aparigraha” means to simply notice where you are clinging or what you are clingin...
23/07/2026

Working with the guiding principle of “aparigraha” means to simply notice where you are clinging or what you are clinging on to. The practice of aparigraha is not about detaching ourselves, it is about the space it creates within it. Space to breathe, space to trust and space to fully return to ourselves. What is it that you are ready to let go of ? What have you been carrying for so long that is weighing you down?

The more we practice yoga the more we begin to understand ourselves. Each time we step onto our yoga mats we awaken a de...
15/07/2026

The more we practice yoga the more we begin to understand ourselves. Each time we step onto our yoga mats we awaken a deeper connection within ourselves. It’s a sacred space where we can release the weight of the world, breathe deeply, and embrace the present moment.

I will be taking a seasonal pause throughout August, from 1st–31st August.During this time, I will focus on resting, ref...
10/07/2026

I will be taking a seasonal pause throughout August, from 1st–31st August.

During this time, I will focus on resting, reflecting, and planning to bring fresh energy and new ideas to our classes in September.

Thank you, as always, for your support and understanding. We look forward to welcoming you back after the summer break.

09/07/2026

This year I set the intention to deepen my spiritual practice. I had blocks that were stopping me from growing and making me feel stuck. By sharing this path with others women, we can unlock a profound understanding of our inner selves. As we navigate the external noise of the world, yoga gently guides us in how to respond and replenish our inner resources, cultivating a sense of peace. My goal has always been to protect my inner peace. Want to learn how to do this join our loving community head over to the website - link in bio.

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6 Stonelea Grove, Derbyfields, North Warnborough
Basingstoke
RG291HL

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