We Evolve Counselling

15/03/2026

Mother’s Day can be difficult for some of us. Take care of yourself today.
Link to Cruse’s blog.

https://www.cruse.org.uk/about/blog/making-space-for-every-experience-of-mothers-day/?fbclid=IwRlRTSAQjYOVleHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeeuL26g_m2Qh165eauTI5M_RbwKWOkjrJqJ57_7cvde3s72gycyWiiCpLfso_aem_sjt4AirAPj4f3nGbdnSjYg

May people will find mothers day difficult. There are ways to care for yourself on Mother’s Day, whatever your experience is.

12/03/2026

Mental health support can come in many forms. Traditional, alternative or what ever works for you.
More and more people now have pet therapy.

How It Helps

Animals can support therapy in several ways:

1. Reduces anxiety and stress
Being around animals can lower cortisol (stress hormone) and increase feelings of calm and safety.

2. Encourages emotional expression
Some people find it easier to talk about difficult feelings when interacting with an animal.

3. Provides comfort and companionship
Animals offer non-judgemental presence, which can be especially powerful for people feeling isolated or grieving.

4. Builds trust and connection
For children and young people especially, animals can help create a bridge that makes engaging in therapy easier.

5. Supports grief and loss work
Pet therapy can be particularly helpful when working through bereavement or trauma.

Picture below is my therapy dog Barbara.

Contact me if you would be interested in a session with Barbara and myself! 🐾🐾

08/03/2026

02/02/2026

Remember change is a journey, you can go at your own pace.

02/01/2026

Happy New Year to you all.

A new year can bring hope, uncertainty, or pressure to “start again.” There is no right way to begin. If this feels like a time you’d like support, counselling offers a space to talk openly, at your own pace, without judgement. I have availability for counselling sessions and would be happy to talk through how therapy might support you.

At We Evolve Counselling, we believe in the power of compassionate connection and personal growth. Our mission is to support individuals through life’s challenges with empathy, honesty, and respect — creating a safe space for healing, self-discovery, and lasting change. Helping you evolve, one s...

02/12/2025

This week is grief awareness week. Remember Grief is the price we pay for love.