Body, Mind & Soul Potential

Body, Mind & Soul Potential Jo Wilson - BMS Potential offering Physiotherapy CranioSacral Therapy, Akashic Reiki and Mindful Movement.

31/07/2026

BMS Movement Workshop 1
Secure your place now.
Monday 3rd Aug 9am.

29/07/2026

FREE Online Movement Sessions
Workshop 1.
Mon 3rd Aug, 9am - 'Tuning In'

Body, Mind & Soul FREE Summer Workshops – Only 1 week to go.How often do you think about the way you move, the way you e...
27/07/2026

Body, Mind & Soul FREE Summer Workshops – Only 1 week to go.

How often do you think about the way you move, the way you express yourself?

How much time and attention do you give to moving compared to sitting, working, scrolling?

Do you want to do movement/exercise that not only works and challenges your body but also calms the mind and helps you connect to the deepest part of you, your soul?

This summer I am running Five Free movement workshops and the first one is Monday 3rd August. 9am.

We will be focusing on ‘Tuning In’. Using movement to tune in and connect our mind, breath, different parts of the body and our energy.

We will find ways of moving that can make us feel, grounded, relaxed, energising, connected and aligned.

This is not a workshop about ‘getting it right’ or ‘having the correct technique’ It’s about self-discovery and enjoying what you CAN do and how you and your body works.

For more info DM me or type MOVE in the comments.

Jo.💖

Sharing my Love of Movement – Free WorkshopsThose of you who know me know that I love to move. It is how I look after m...
16/07/2026

Sharing my Love of Movement – Free Workshops

Those of you who know me know that I love to move. It is how I look after myself and is a key part of the healing process of my clients.

I can’t say I love the gym or high intensity exercise. But what I do love is using slow controlled purposeful movement (and elements of stillness) to work the Body, calm the Mind and connect with the Soul.

If you want to learn more and experience Body, Mind & Soul (BMS) Movement then join in one or more of my Summer Movement Workshops.

What have you got to lose??

Each workshop will have a different theme/focus and I will be integrating elements of Yoga, Pilates, Tai Chi & Qi Gong as well as some exercises that I have created.

They are all FREE, you just need to let me know you are interested and I will send more details and the links closer to the time.

DM me or post MOVE in the comments. AND please share this post to anyone else you think may be interested.

Let’s get MOVING!

BMS Movement workshops
Mon 3rd August, 9am
Weds 12th August, 6.30pm
Weds 19th August 12pm
Mon 24th August, 7.30pm
Sat 5th Sept 10am

Jo 💖

13/07/2026

Who's ready to move mindfully with me this summer?
Free movement workshops coming soon 😃

Face your fears and be visibleMy open water swim today was not only refreshing but also thought provoking . It was a be...
19/06/2026

Face your fears and be visible

My open water swim today was not only refreshing but also thought provoking . It was a beautiful morning and what better way to start the day.

Even though I’ve been coming to Vobster Quay for a few years, everytime I go I still get that nervousness in my stomach and a little fearful voice in my head that says:

What if my body can’t cope?
What if something goes wrong?
What if I can’t make it around the whole lake.?

If I listened to these repeating thoughts and feelings then I would have never experienced the exhilaration, the sense of achievement, the feeling of being immersed in nature, the joy, the thrill.

Luckily, I have learnt to tune in to that deeper part of me….my inner wisdom…divine blueprint that knows I can do it, that it is worth the small risk.

But, what came to me today was that the main reason I go to Vobster Quay to swim is that I trust the company, they have a lifeguard and the rules are you either wear a brightly coloured swim cap or tow float so you can be seen.

This visibility keeps me safe, a knowing that there is someone is looking out for me and will be their if I need help.

I’m not a lifeguard but in my work this is what I do for others, hold a safe place, be there for people in whatever way they need without judgement, To be there when people need my help to support their healing.

However, I can only do this if people make themselves visible to me, if they sense fear or unease then reach out and ask for help.

If you need to move forwards from old patterns, learn to listen to your body or manage your pain or stress, I am here for you.

Just be visible and let me know. DM me and we can chat.

Jo.💖

To Nurture, Love & Heal.From an early age I knew that I was here to nurture, love and heal. It was my essence, who I w...
17/06/2026

To Nurture, Love & Heal.

From an early age I knew that I was here to nurture, love and heal. It was my essence, who I was.

I not only wanted a job I loved but more importantly I wanted to have a family, be a Mum.

Luckily for me along with hard work and intention the universe provided.

A loving loyal husband and two wonderful girls.

They have taught me what love and nurturing are all about. I had meaning, a purpose.

Nothing could prepare me for being a parent, no textbooks, rules etc, I just embraced it, lived every moment and let nurturing and love ooze from me.

Such a joy, watching our children grow, setting them on their own journeys, giving them roots and wings.

Our girls are now in their twenties and have both left home.

My life has changed. There has been a sense of grief, losing part of myself, the part that came naturally.

A realisation that for most other areas of my life didn’t feel natural. I had a fear of failure, I could only be good at something if I trained, gained more knowledge and practiced.

For the past couple of years, I have focused more on my work, my healing.

Learning Akashic Reiki and consolidating Craniosacral therapy & Mindful movement but what has really helped me get back to my true essence is living the Akashic way through my garden.

I have recoded patterns, listened to my soul and instead of being afraid of trying new things just in case the plants died or I got it wrong I just went for it, starting from scratch, sowing seeds not knowing what would happen.

Now I have fruit, veg and homegrown flowers.

Yes, some seedlings died and other plants needed moving but most of them flourished with my love, nurturing & reiki (with a bit of sun & water too).

My thoughts, beliefs and learned patterns were not only restricting my life but also my garden.

What patterns/thoughts restrict your growth?

Are you ready for a way of Healing to help you love and nurture your life?

If this resonates, please get in touch to find out what healing would work for you.

28/05/2026

Akashic Reiki, CranioSacral Therapy
Mindful Movement, Physiotherapy

All Energy based healing - connecting Science & Spirituality

The Experience of Akashic Reiki:“Sometimes in life one is certain that a particular experience initiated a turning point...
27/05/2026

The Experience of Akashic Reiki:

“Sometimes in life one is certain that a particular experience initiated a turning point, the experience with Jo and the Akashic Journey is one of these experiences for me. I am excited to have my next session to experience more about my journey with akashic reiki; the adventures, discovery and exploration of my inner terrain, authentically.” DJ May2026

As soon as I started training in Akashic Reiki the lovely lady, that wrote this testimonial, was really interested in what I was doing.

When I described my learning journey and the principles behind The Akashic Way, she was intrigued, but more than that she knew it was something she had to experience for herself.

After months of being patient and respectful of the time it takes to become trained, certified and verified she jumped right in and committed to a 12 session, integrated package.

She was ready to say YES and be open to her growth, her evolution, her healing.

Now she is on her journey, being held and supported in a unique way that also integrates mindful movement and craniosacral therapy effortlessly and intuitively as the sessions evolve.

If you are ready to initiate a turning point in your life, say YES and get in touch.

DM me now.
Jo 💖

It’s my birthday but I’m still working!Many people I know, refuse to work on their birthday and take the day off. But wh...
18/05/2026

It’s my birthday but I’m still working!

Many people I know, refuse to work on their birthday and take the day off. But when you love what you do it can make the day even better.

I have just finished a Mindful Movement class for a lovely group of employees of NHS South Central & West CSU.

Both the organisation and their staff take health & wellbeing seriously and give up time to tune into their bodies and move mindfully whilst at work.

Today’s session of Release & Relax was all about ‘Breathe & Release’, synchronising our movement with our breathing to release tension in the body and calm the mind.

For me the sessions just flow and I love doing them and reading the comments afterwards makes me realise why I do it.

Knowing that I have made a difference to how people feel is great.

So how can this help you?
If you are an employee that wants to move at work, give your manager my details.
If you own a company/business and want to look after the health and well being of your employees/clients get in touch.

We spend a lot of our lives sat at desks or looking at screens…. Not good for the body or mind.

Mindful Movement can help YOU and those you work with, physically, mentally and spiritually.

DM me or type MOVE in the comments for more info on bespoke sessions.

Jo. 💖

Address

Bath

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447979254976

Website

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