Practice Wellness

Practice Wellness Group and private Yoga Classes, Yoga Workshops, Life & Career Coaching, Coaching Workshops

DO YOU KNOW that practising yoga regularly helps improve mental, physical and emotional health?Here's what my customers ...
06/09/2026

DO YOU KNOW that practising yoga regularly helps improve mental, physical and emotional health?

Here's what my customers said.

"Her classes are the best part of my week and I feel amazing afterwards. Not only do I feel healthier in both body and mind, but I feel and dare I say, look, younger." Sian

"Through Sossi’s well‑structured and purposeful sessions, my body has realigned, strengthened and regained balance, and my mind has benefited just as much." Paula

"The classes really help my general fitness and wellbeing." Rachel

"We find the sessions very beneficial for fitness, flexibility and balance, and the opportunity to focus and relax." Janice

"Every class leaves me feeling calmer and more balanced." Anna-Viktoriia

I have more testimonials here: https://practicewellness.co.uk/about/reviews/

Come be part of our yoga community. There are two small group classes to choose from each week. Classes are suitable for all levels. Beginners welcome.

On Tuesdays we're at Hedley Hall (Twerton) at 6.15pm; and on Thursdays at at Hillside Hall (Oldfield Park) 6pm . FREE parking available at both venues.

Classes are only £9 per class on a class-pass; or £12 pay-as-you-go

You will find more information and booking links on: https://practicewellness.co.uk/events/book

Questions? Send them through: https://practicewellness.co.uk/events/enquire/

Looking forward to welcoming you to a class soon!
Sossi

WANT TO TRY YOGA BUT DON'T WANT TO GO TO A STUDIO OR THE GYM? Or maybe you've been thinking about a family yoga, or priv...
04/09/2026

WANT TO TRY YOGA BUT DON'T WANT TO GO TO A STUDIO OR THE GYM?

Or maybe you've been thinking about a family yoga, or private group yoga as part of a special event, such as hen night or team away day?

Private yoga is a fantastic solution because your teacher comes to your location, so you still get all the benefits of a professionally delivered yoga class.

TOP 5 BENEFITS OF PRIVATE YOGA CLASSES:
1- Get 100% attention from your teacher. Progress faster than you would in a class.
2 - Get personalised yoga sequences to suit your own level and physical abilities.
3 - Practice in the safety & comfort of your home. Your teacher comes to you.
4 - Work on a long-term plan, e.g. weight loss, so that progress can be tracked and classes adjusted.
5 - Build a relationship based on trust, honesty and confidentiality.

You can try with a 30min online class or 60min class (in Bath), at home or a private venue (happy to arrange). Note that these trial one-to-one classes are £20 cheaper than regular classes. If you've been curious about vinyasa flow, yin yoga or mindfulness meditation, why not give it a go?

More about private yoga classes: https://practicewellness.co.uk/yoga/

Private meditation classes: https://practicewellness.co.uk/meditation/

Go straight to one-to-one bookings: https://practicewellness.co.uk/yoga/

Read my reviews: https://practicewellness.co.uk/about/reviews/

Book a free 30min chat (telephone or video) if you are organising a group yoga: https://momence.com/Practice-Wellness/appointment-reservation/1945?boardId=437&serviceId=7635

Email me your question: https://practicewellness.co.uk/events/enquire/

Namaste,
Sossi

NEW! Vinyasa Flow at Hillside Hall, Oldfield Park, Bath, starting Thursday 3rd September!These classes are suitable for ...
01/09/2026

NEW! Vinyasa Flow at Hillside Hall, Oldfield Park, Bath, starting Thursday 3rd September!

These classes are suitable for all levels including beginners. They are themed around yoga benefits such as hip and chest openers, flexibility and balance, strength and agility etc.

Vinyasa flow will help you stay fit and active. Practicing yoga in general is a great way to keep your mind and body healthy, and maintain a deep connection with your inner wisdom, your Atman.

Learn more about our vinyasa classes: https://practicewellness.co.uk/2026/09/01/vinyasa-flow-yoga-bookings-open/

Go straight to bookings (pay-as-you-go, or class passes): https://practicewellness.co.uk/2026/09/01/vinyasa-flow-yoga-bookings-open/

Any questions? Send them through: https://practicewellness.co.uk/events/enquire/

Looking forward to seeing you in class!

Namaste
Sossi

ONE WEEK TO GO! We begin our new 7-week Chakra Balancing Yoga Course in Oldfield Park, Bath, on Thursday 3 September, 6-...
26/08/2026

ONE WEEK TO GO!

We begin our new 7-week Chakra Balancing Yoga Course in Oldfield Park, Bath, on Thursday 3 September, 6-7pm. And YOU ARE INVITED. This is a small group practice. Beginners are welcome, and we have free parking.

"Yoga at Hillside Hall is the best hours of my week. I find the breathing particularly helpful. It’s a very relaxed and friendly group.” Claire (Bath, 2025)

“A themed 7-week programme allows you to systematically touch every base through postures, chakras and breathing.” Sophie (Bath, 2026)

“A chakra balancing class is an hour when it’s all about me. Sossi takes me on a journey where my mind and body merge.” Sally (Bath, 2025)

“The classes really help my general fitness and wellbeing. I won’t go anywhere else now that I have found her!” Rachel (Bath, 2026)

You can book on the course, get a value class pass, or PAY-AS-YOU-GO. Up to you. We're flexible.

Learn more about our Chakra classes and book your spot now (limited spaces): https://practicewellness.co.uk/2024/07/22/chakra-yoga-bookings-open/

Check out my other reviews on my site or on Google: https://practicewellness.co.uk/about/reviews/

Questions? Send them through: https://practicewellness.co.uk/events/enquire/

See you soon!
Sossi

Join us for a one-hour yoga flow at Hedley Hall (Twerton / Oldfiled Park) in Bath on a Tuesday evening. We practice sun ...
21/08/2026

Join us for a one-hour yoga flow at Hedley Hall (Twerton / Oldfiled Park) in Bath on a Tuesday evening. We practice sun and moon salutations, warrior poses, balances, twists and occasionally, inversions. There's always something for everyone.

We start at 6.15pm (might like to arrive a little early to get settled in), we have free parking for you and beginners are welcome!

Sun Salutation, also known as Surya Namaskar, is a sequence of yoga poses to help you to strengthen your muscle groups, increase circulation, unwind a busy mind and release tension. Each pose is linked to inhale or exhale, helping you to connect to the breath and its many benefits.

Your body will thank you later! :)

Book your spot here: https://practicewellness.co.uk/events/book/

Ask me a question. https://practicewellness.co.uk/events/enquire/

See you soon on the mat!

Sossi x

LAST CHANCE!! OFFER ENDS 18 AUGUST.Share your special yoga time with your friend! On the 11th or 18th of August, you and...
11/08/2026

LAST CHANCE!! OFFER ENDS 18 AUGUST.

Share your special yoga time with your friend!

On the 11th or 18th of August, you and your friend can come to my Tuesday's vinyasa flow classes for just £15. We practice vinyasa flow from 6.15 - 7.15pm at Hedley Hall, Twerton.

Simply go to the booking page, and select Buddy Yoga from the drop-down menu on my booking page. (Link is below.)

Beginners welcome, and free parking available from 6pm (we start at 6.15).

"Highly recommend Sossi to anyone, even if you think yoga “isn’t for you”- she can completely change your perspective!”” Anna-Viktoriia (Bath, 2026)

"We find the sessions very beneficial for fitness, flexibility and balance, and the opportunity to focus and relax. Highly recommended.” Jane (Bath, 2026)

"I especially love that every class is different, so it never feels repetitive or boring. Would 100% recommend!” Майя (Bath, 2026)

Read more 5-star reviews on Google. https://share.google/PvXvoESKI9Hw48D2j

Learn about our vinyasa classes. https://practicewellness.co.uk/2025/07/17/vinyasa-flow-yoga-tuesdays-bookings-open/

Book your spot now. https://practicewellness.co.uk/events/book/

Ask me a question. https://practicewellness.co.uk/events/enquire/

See you soon!

Sossi

WHAT'S THE END GOAL OF YOGA? Well, I have the answer for you nicely bundled up in my updated short online course: Immers...
06/08/2026

WHAT'S THE END GOAL OF YOGA?

Well, I have the answer for you nicely bundled up in my updated short online course: Immersion Yoga Philosophy.

This course is Yoga 101 for all yoga enthusiasts

- Learn about the history, standards, values and goal of yoga
- Learn at your own pace in the comfort of your home
- Keep videos for 30 days - pause, take notes, re-watch, put it into practice

Only £10 as part of a launch offer!

Go to: tinyurl.com/immersionyoga and watch the FREE intro now

Email your questions to: https://practicewellness.co.uk/about/contact

Namaste,
Sossi

05/08/2026

TWO WEEKS TO GO!

We begin our new 7-week Chakra Balancing Yoga Course in Oldfield Park, Bath, on Thursday 20 August, 6-7pm. And YOU ARE HEREBY INVITED. This is a small group practice. Beginners are welcome, and we have free parking.

"Yoga at Hillside Hall is the best hours of my week. I find the breathing particularly helpful. It’s a very relaxed and friendly group.” Claire (Bath, 2025)

“A themed 7-week programme allows you to systematically touch every base through postures, chakras and breathing.” Sophie (Bath, 2026)

“A chakra balancing class is an hour when it’s all about me. Sossi takes me on a journey where my mind and body merge.” Sally (Bath, 2025)

“The classes really help my general fitness and wellbeing. I won’t go anywhere else now that I have found her!” Rachel (Bath, 2026)

You can book on the course, get a value class pass, or PAY-AS-YOU-GO. Up to you. We're flexible.

Learn more about our Chakra classes and book your spot now (limited spaces): https://practicewellness.co.uk/2024/07/22/chakra-yoga-bookings-open/

Check out my other reviews on my site or on Google: https://practicewellness.co.uk/about/reviews/

Questions? Send them through: https://practicewellness.co.uk/events/enquire/

See you soon!
Sossi

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Bath
Bath

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