Sapling Cognitive Behavioural Therapy

24/08/2026

Do you know an 15-17 year old who would love an opportunity to join us for a free therapeutic retreat day in the beautiful Chew Valley ? Get in touch to reserve a place for this Saturday 🤗

20/08/2026

Support from wherever you feel comfortable🌿

We currently have availability for online therapy sessions, offering a flexible and accessible way to access professional support wherever you are.

Whether you’re struggling with worries, low mood, stress or other mental health challenges, our experienced therapists are here to provide a safe, compassionate and non-judgemental space to explore what you’re going through.

Our therapists are qualified in CBT and EMDR, and our therapy sessions are:

Our online sessions are:
✓ Convenient and flexible
✓ Tailored to your individual needs
✓ Delivered by experienced therapists
✓ A safe and confidential space to talk openly

You don’t need to travel or fit therapy around a busy schedule —support can be accessed from wherever you feel most comfortable.

Ready to take the first step? 🌱
Get in touch with Sapling CBT to find out more about our online therapy availability.

🌐 https://www.saplingcbt.co.uk
✉️[email protected]

05/08/2026

05/08/2026

Calling all 15-18 yr olds that would like to attend our free and low cost retreat days 9-1 Saturday 8th and 29th August! This is the beautiful venue you could be at chilling out with a small group of like minded young people. Dm me or email [email protected] to come along THIS SATURDAY 😊

26/07/2026

Only a few spaces left!

Calling all parents, carers and young people in the Bristol & Bath area! 🌿💚

This August we’re running two half-day CBT & mindfulness retreats in the beautiful Chew Valley, designed for young people aged 15-18 to recharge, connect and build practical wellbeing skills in a supportive outdoor setting.

✨ Friday 8th August – FREE as part of our pilot programme (limited spaces still available!)

✨ Friday 29th August – £25 (reduced introductory rate)

The retreats combine CBT, mindfulness and time in nature to help young people develop coping strategies, improve wellbeing and connect with others.

If you have a young person who would like to attend, or you’d like to find out more, email [email protected] to secure a place.

💚 Know someone who might benefit? We’d really appreciate it if you could share this post and help us spread the word.

16/07/2026

Calling all parents, carers and young people in the Bristol & Bath area! 🌿💚

This August we’re running two half-day CBT & mindfulness retreats in the beautiful Chew Valley, designed for young people aged 16–18 to recharge, connect and build practical wellbeing skills in a supportive outdoor setting.

✨ Friday 8th August – FREE as part of our pilot programme (limited spaces still available!)

✨ Friday 29th August – £25 (reduced introductory rate)

The retreats combine CBT, mindfulness and time in nature to help young people develop coping strategies, improve wellbeing and connect with others.

If you have a young person who would like to attend, or you’d like to find out more, email [email protected] to secure a place.

💚 Know someone who might benefit? We’d really appreciate it if you could share this post and help us spread the word.

24/06/2026

It’s World Wellbeing Week! 💚

This week is a great reminder to take a moment to check in with yourself and prioritise your wellbeing. Looking after your mental health doesn’t always require big changes as small, consistent habits can have a meaningful impact over time.

We’ve shared five simple ways you can support your wellbeing this week. Remember, if you’re finding things difficult, reaching out for support is a sign of strength, and you don’t have to face things alone. 🌱

23/06/2026

☀️With temperatures rising, its important to know that some mental health medications can make it harder for your body to cope with heat.

Some medications that affect the brain (known as psychotropic medications) can make it more difficult for your body to regulate its temperature.

This can increase the risk of becoming unwell during periods of hot weather.

People taking some mental health medications may be more vulnerable to effects like:
●Dehydration
●Heatstroke
●Confusion or disorientation
●Changes in the nervous system

Not everyone will experience these effects, but it's helpful to be aware of them.

What can you do?
●Stay hydrated
●Keep cool where possible
●Avoid prolonged time in direct heat
●Be aware of any signs you're becoming overheated or unwell

Never stop or change your medication because of hot weather without speaking to your GP, psychiatrist or prescriber first.

If you're concerned about how your medication may affect you during hot weather, speak to a health care or professional for advice.

https://www.gov.uk/guidance/mental-health-medications-and-extreme-weather

22/06/2026

This mens mental health awareness Month is an important reminder that mental health affects everyone.

Many men grow up receiving messages that they should be strong, stay quiet, or deal with problems on their own. While these beliefs may be well intentioned, they can make it much harder to recognise when support is needed or to reach out for help.

Mental health struggles don’t always look like sadness. They can appear as anger, irritability, withdrawing from others, working excessively, poor sleep, or feeling emotionally numb.

For parents, especially fathers, looking after your own wellbeing also helps your children. Young people learn how to understand and express emotions by watching the adults around them. Showing that it’s okay to talk, ask for help, and take care of your mental health teaches an invaluable lesson.

If you’re worried about a boy or young man in your life, remember that simply listening without judgement can make a real difference.

We're proud to have our associate, Mathew, who specialises in supporting young boys and men, helping them navigate life's challenges in a safe and supportive environment.

This month, let’s continue breaking the stigma around men’s mental health and remind the men and boys in our lives that they don’t have to face things alone. 💙

12/06/2026

Looking for therapy for your child or teenager? Here are some questions worth asking before choosing a therapist.

✔ What qualifications and registrations do they hold?
(For CBT, look for registration with the BABCP, as well as a masters or equivalent and a postgraduate dipolma in psychological therapies .)

✔ What treatment approaches do they offer?
(CBT, EMDR, CBIT, and other evidence-based therapies.)

✔ How often are sessions?
(Weekly or at least fortnightly sessions are usually recommended.)

✔ What role does diagnosis play?
(A good therapist should explain whether they provide assessment, treatment, or both.)

✔ How do they manage risk and safety?
(Ask about formulation, risk assessment, safety planning, and liaison with other services where needed.)

✔ How are parents involved?
(Understanding confidentiality and communication is important.)

✔ What outcomes can you realistically expect?
A therapist should be honest about what progress might look like and how success is measured.

Choosing a therapist isn’t just about qualifications—it’s about finding someone who can build a trusting relationship with your child and provide evidence-based support tailored to their needs.

If you’re considering therapy for your young person and would like to discuss options, feel free to get in touch.