Sapling Cognitive Behavioural Therapy

12/10/2026

When a small symptom becomes a big worry

Health anxiety can make it difficult to stop worrying about your health, even when there is little evidence that something is seriously wrong.

What can health anxiety look like?

You might find yourself:

• Constantly checking your body for changes
• Googling symptoms or looking for reassurance
• Worrying that a normal sensation could mean something serious
• Asking others if they think you’re okay
• Repeatedly checking or booking medical appointments

The cycle can be difficult to break

You notice a sensation → You start to worry → You check, Google or seek reassurance → You feel better for a little while → The worry comes back → You check again.

The more you check, the more you may notice.

“But what if something really is wrong?”

Health anxiety can make uncertainty feel very difficult to tolerate.

Even after receiving reassurance, your mind may find another possibility to worry about.

CBT can help

CBT can help you understand the thoughts and behaviours that keep health worries going.

Together, we can work on changing unhelpful patterns such as checking, reassurance seeking and repeatedly searching for symptoms.

You don’t have to keep living in the cycle of health worries.

If worries about your health are affecting your everyday life, talking to a qualified therapist could help.

Get in touch to find out more about CBT. 💚

10/10/2026

Today is World Mental Health Day 💚

A gentle reminder that everyone carries their own struggles, even when we can’t see them.

Take a moment to check in with yourself and the people around you. A simple message, a conversation or just letting someone know you’re there can make more of a difference than you think.

09/10/2026

CBT therapy for those working in the creative and entertainment industries 🎭🎨

Working in the arts and entertainment industry can come with its own unique pressures. Whether you’re performing, creating, working behind the scenes or building a career in the public eye, it can sometimes feel difficult to switch off.

CBT can support you with things such as:

● Perfectionism and the pressure to get things right
● Managing worries around performance, work and being judged
● Balancing your professional and personal life
● Navigating criticism, rejection and comparison
● Managing the pressures of being in the public eye
● Building confidence and managing emotions

I also support young people working in the arts and entertainment industries, providing a space to talk openly about the pressures that can come with a creative career.

If this sounds familiar, therapy can be a place to explore these pressures and develop strategies that work for you.

📩 Get in touch to find out more about CBT therapy.

03/09/2026

Here’s a little back to school poem that gets at the heart of what many parents, students and teachers may be feeling.

Share it with someone who might need to hear it too.📚

24/08/2026

Do you know an 15-17 year old who would love an opportunity to join us for a free therapeutic retreat day in the beautiful Chew Valley ? Get in touch to reserve a place for this Saturday 🤗

20/08/2026

Support from wherever you feel comfortable🌿

We currently have availability for online therapy sessions, offering a flexible and accessible way to access professional support wherever you are.

Whether you’re struggling with worries, low mood, stress or other mental health challenges, our experienced therapists are here to provide a safe, compassionate and non-judgemental space to explore what you’re going through.

Our therapists are qualified in CBT and EMDR, and our therapy sessions are:

Our online sessions are:
✓ Convenient and flexible
✓ Tailored to your individual needs
✓ Delivered by experienced therapists
✓ A safe and confidential space to talk openly

You don’t need to travel or fit therapy around a busy schedule —support can be accessed from wherever you feel most comfortable.

Ready to take the first step? 🌱
Get in touch with Sapling CBT to find out more about our online therapy availability.

🌐 https://www.saplingcbt.co.uk
✉️[email protected]

05/08/2026

05/08/2026

Calling all 15-18 yr olds that would like to attend our free and low cost retreat days 9-1 Saturday 8th and 29th August! This is the beautiful venue you could be at chilling out with a small group of like minded young people. Dm me or email [email protected] to come along THIS SATURDAY 😊

26/07/2026

Only a few spaces left!

Calling all parents, carers and young people in the Bristol & Bath area! 🌿💚

This August we’re running two half-day CBT & mindfulness retreats in the beautiful Chew Valley, designed for young people aged 15-18 to recharge, connect and build practical wellbeing skills in a supportive outdoor setting.

✨ Friday 8th August – FREE as part of our pilot programme (limited spaces still available!)

✨ Friday 29th August – £25 (reduced introductory rate)

The retreats combine CBT, mindfulness and time in nature to help young people develop coping strategies, improve wellbeing and connect with others.

If you have a young person who would like to attend, or you’d like to find out more, email [email protected] to secure a place.

💚 Know someone who might benefit? We’d really appreciate it if you could share this post and help us spread the word.

16/07/2026

Calling all parents, carers and young people in the Bristol & Bath area! 🌿💚

This August we’re running two half-day CBT & mindfulness retreats in the beautiful Chew Valley, designed for young people aged 16–18 to recharge, connect and build practical wellbeing skills in a supportive outdoor setting.

✨ Friday 8th August – FREE as part of our pilot programme (limited spaces still available!)

✨ Friday 29th August – £25 (reduced introductory rate)

The retreats combine CBT, mindfulness and time in nature to help young people develop coping strategies, improve wellbeing and connect with others.

If you have a young person who would like to attend, or you’d like to find out more, email [email protected] to secure a place.

💚 Know someone who might benefit? We’d really appreciate it if you could share this post and help us spread the word.