Naturalvitahealth by Kiki Marselou

12/05/2026

15/02/2026

Your body is not broken. It is brilliant. ✨

Science has shown that our cells have an internal self-healing and self-cleaning system — a natural process where the body breaks down damaged parts and recycles them to stay healthy and strong. This means your body is constantly working to repair, protect, and renew itself.

This is a powerful reminder:
🌱 Healing is not something only outside forces do to you.
🌱 Healing is something your body is designed to do from within.
🌱 You are not powerless. You are biologically intelligent.

Medicine and doctors are important tools — but they are not the source of healing.
Your body is.
They support it. They assist it. They guide it.
But the wisdom already lives inside you.

Trust your body.
Support it.
Nourish it.
Create the conditions for healing.

Because your body isn’t waiting to be saved —
it’s waiting to be supported. 💚

14/01/2026

January gets labeled as a time to fix ourselves—to start over, do more, be better.

But nature tells a different story.

The earth is still resting. Seeds are quiet beneath the soil, gathering energy. This isn’t a season for forcing change—it’s a season for soft intentions, reflection, and listening inward. Growth will come when the timing is right.

🌸 Flower of the Month: Carnation

In homeopathy, remedies from the carnation family (Caryophyllaceae)—most notably Saponaria officinalis—support us during the beginnings of acute colds. Just as January asks us to slow down and tend gently, this remedy is known to help “break up” a cold when it first appears.

✨ Especially helpful for:
• Early stages of a head cold (runny or congested nose)
• Sore, dry throat
• Beginning, dry cough

A reminder that both healing and growth don’t need to be rushed; sometimes, support comes from meeting things early and gently.

07/11/2025

Two great days at the “Nutrition and Lifestyle Medicine Conference “in London, keeping up with all the latest developments and innovations in the fields of nutrition and preventive medicine.
As a healthcare professional my goal is to always stay informed and bring that knowledge back to our community through initiatives — like the upcoming workshop with my sister, clinical dietician, on the 22–23 November (👉How to support your immune system during menopause).
All with one mission: to inform, inspire, and help change daily habits for better health.

💚 Once again, the Plant l-based diet —fruits, vegetables, legumes, nuts, and olive oil — stands out as one of the most powerful tools for wellbeing.
When combined with the principles of Lifestyle Medicine, it can help prevent or manage inflammation, cardiometabolic issues, and other chronic conditions — through simple, everyday steps that bring true vitality.
Some moments where new friendships formed, and meaningful connections reinforced: with Despina and Dr Vasiliki Skalafuri, with clinical dietician , Dr Shireen Kassan and Miss Sacks .

29/10/2025

As a pharmacist, I often turn to natural remedies that provide a gentle support. One of my favorite ways to do this is by sipping a homemade herbal tea that’s full of ingredients known for their immune-supporting properties.
Here’s the recipe for my go-to autumn herbal tea:
Rose Tea 🌹: Rich in vitamin C, rose tea helps support the immune system and reduces inflammation.
• Fresh Lemon Juice 🍋: A good source of vitamin C, lemon helps the body fight off infections and supports detoxification.
• Ginger Root : Known for its anti-inflammatory and immune-supporting properties, ginger helps your body stay resilient, especially during colder months.
• Carnation Buds (Cloves) 🌸: Cloves are packed with antioxidants and have antimicrobial and antiviral properties. Alongside ginger they add “warmth” .
• Cinnamon Stick 🍂: Cinnamon is rich in antioxidants, supports immune health, and adds a lovely warming flavor.
• Raw Honey 🍯 (optional): A natural antimicrobial, honey soothes the throat and adds a gentle sweetness to balance out the sharpness of ginger and lemon. Opt for raw honey, more expensive but contains all the enzymes and antioxidants they otherwise get destroyed during the pasteurisation.

09/09/2025

🌞 Have you started supplementing with Vitamin D yet? 🌿✨

I’ve been diving into studies about Vitamin D and its crucial role in women’s brain health before menopause. 🧠 Did you know there’s a fascinating connection between Vitamin D and estrogens? They work together , providing vital neuroprotective functions—and both start to decline in midlife. 😱
While many of us are aware of the estrogen drop, it’s essential to realise that this decline also reduces our Vitamin D production. Plus, our absorption of Vitamin D in the gut can decrease over time. 😔

Still need more reasons to start supplementing? Vitamin D is a powerhouse for your immune system and helps reduce inflammation. 💪
So, let’s make sure your levels aren’t just normal; aim for optimal—over 50 ng/mL! 📈✨
Work with me and understand how you can support your health with herbs, supplements and complimentary remedies!

19/07/2025

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🏥 From NHS Hospitals to Your Local Clinic: Homeopathy's Proven Track Record in the UK

Did you know that for decades, the NHS ran dedicated homeopathic hospitals?

Bristol, Liverpool, London, Glasgow, and Tunbridge Wells all offered homeopathic treatment to thousands of patients!

📊 The results speak for themselves:

70% of follow-up patients reported improved health
50% experienced major improvement
The largest improvements were in childhood eczema, asthma, inflammatory bowel disease, and migraine

"424 [52%] of patients were able to reduce or stop conventional medication" following homeopathic treatment

Continue this tradition of gentle, effective care - find your nearest Homeopathy UK charitable clinic today.

For more info, please visit our website or book a consultation with one of our practitioners!

>> https://homeopathy-uk.org/

Faculty of Homeopathy