Deborah Monshin Author

Deborah Monshin Author Holistic Life Coach - Helping women who are stuck in their current Life Role reconnect with their Soul Purpose. Live the life you want!

Sleepwalking to Soulwalking is a 9-week Soul Journey to reconnect with the Real You and Ignite your True Soul Purpose!

It is never to late, as a woman, to change your life, to be heard, to reclaim yourself and reach for your dreams. Yes it...
06/05/2026

It is never to late, as a woman, to change your life, to be heard, to reclaim yourself and reach for your dreams. Yes it may be scary.... but, What If.....

Link to webite in comments

So many women spend years investing in everyone else…Their family. Their work. Their relationships. Their responsibiliti...
01/05/2026

So many women spend years investing in everyone else…
Their family. Their work. Their relationships. Their responsibilities.

But when it comes to investing in themselves, suddenly it feels “selfish”, “too much”, or “not the right time.”

The truth is…
Your growth changes everything.

When you begin healing, growing, and reconnecting with who you truly are:
✨ Your confidence grows
✨ Your relationships change
✨ Your boundaries become stronger
✨ Your anxiety and overwhelm begin to ease
✨ You stop living on autopilot
✨ You start creating a life that actually feels aligned with YOU

Self-development is not a luxury.
It is an investment in your future happiness, wellbeing, and authentic self.

The women who choose to do this work are not “broken.”
They are simply ready to stop sleepwalking through life and start truly living it. 💫

My Sleepwalking to Soulwalking coaching programme is designed to help women reconnect with themselves, release limiting beliefs and fears, and step into the life they were meant to live.

Because you deserve more than just getting through each day.
You deserve to feel alive in your own life again. ❤️

✨ If you feel the pull for change, this may be your sign to begin.
Link in comments

21/03/2026

SALES POST FOR BETA PROGRAMME
✨ FROM SLEEPWALKING TO SOULWALKING ✨
Have you ever had the feeling that you’re just… going through the motions?
Doing everything you’re supposed to do.
Keeping things together for everyone else.
Managing life as best you can.
But somewhere inside, something feels a little disconnected.
Like you’re moving through life on autopilot.
I call this sleepwalking through life.
It doesn’t mean life is terrible.
It just means something deeper is asking for attention.
Often it’s the part of us that wants to feel:
✨ more aligned
✨ more confident
✨ more emotionally free
✨ more connected to who we really are
Over time I’ve seen how many of these patterns are connected to the beliefs and emotional energy we carry in our chakra centres.
Beliefs about safety.
Beliefs about our worth.
Beliefs about whether we’re allowed to take up space, speak up, or follow our own path.
And when those beliefs begin to shift, something powerful happens.
People start to feel like they’re waking up to their lives again.
That’s why I’ve created a new 10-week coaching journey called:
🌿 Sleepwalking to Soulwalking
A guided process to help women gently explore the beliefs, emotional patterns, and energetic blocks that may be keeping them stuck… and begin reconnecting with their authentic selves.
Before I officially launch the programme, I’m inviting 6 women to join the first beta group.
This means:
✨ You’ll experience the full 10-week journey
✨ You’ll help shape the programme with your feedback
✨ You’ll receive it at a significantly reduced beta price
This is likely for you if you:
• Feel like something in your life needs to change
• Are tired of repeating the same emotional patterns
• Want deeper connection to yourself and your purpose
• Are open to exploring healing through the chakra system
The first step is a free 20-minute Life Check session, where we’ll explore whether the programme feels like the right fit for you.
If it does, I’ll share how you can join the beta group.
✨ I’m offering 6 x 20 minute Life Check sessions, and from that, I'll invite you to join the journey.
If this resonates with you, comment “SOUL” below or send me a message and I’ll send you the details.
Sometimes the moment we stop sleepwalking through life…
is the moment we start truly living it. 🌿

20/03/2026

✨ I’M LOOKING FOR 10 WOMEN FOR A FREE LIFE CHECK ✨
Over the past few months I’ve been developing a new coaching journey called:
Sleepwalking to Soulwalking
A 10-week chakra-based programme designed to help women move from feeling stuck, exhausted, or disconnected… to feeling aligned, empowered, and fully awake to their lives.
Before I officially launch it, I’m looking for 10 women who would like a FREE 30-minute Life Check session with me.
During this session, we’ll explore:
• Where you may feel stuck or out of alignment
• The beliefs or patterns that may be holding you back
• Which areas of your life are asking for attention right now
From those sessions, I’ll be INVITING 6 women who feel like a good fit to beta test the full 10-week programme at a significantly reduced price.
This will help me refine the programme before its full launch.
This may be for you if you:
✨ Feel like you’re going through life on autopilot
✨ Know you want change but feel unsure where to start
✨ Are curious about emotional and energetic healing
✨ Want deeper alignment with your purpose and direction

If you’d like to be considered for one of the 10 free Life Check sessions, comment “SOUL” below and send me a DM
I’ll then send you the next steps. 🌿

19/03/2026

✨ CHAKRA SERIES REFLECTION ✨
We’ve explored the seven chakra energy centres and how they can hold not only emotions and past experiences, but also the beliefs we’ve learned from family, society, and generational conditioning.
Many of the patterns we struggle with in life are connected to beliefs that were formed long before we were aware of them.
Beliefs about:
• Safety and security
• Self-worth and confidence
• Love and connection
• Speaking our truth
• Trusting our intuition
• Our sense of purpose
The important thing to remember is this:
These beliefs are not fixed.
The body and mind are incredibly adaptable.
With awareness, healing practices, and the right support, the energy we hold can begin to shift.
When that happens, people often notice changes in areas like:
✨ Self-confidence
✨ Emotional balance
✨ Relationships
✨ Boundaries
✨ Life direction
Healing the chakras isn’t about becoming someone new.
It’s about clearing what no longer serves you so your authentic self can come forward.
If any of these posts resonated with you, take a moment to reflect on which chakra felt most familiar or most challenging.
Sometimes the area that triggers the strongest reaction is also the one ready for the most growth. 🌿

18/03/2026

✨ WHICH CHAKRA IS ASKING FOR YOUR ATTENTION? ✨
Sometimes the emotional patterns we experience are connected to imbalances in different chakra energy centres.
You might recognise yourself in one of these:
🌿 Root Chakra
Constant worry, survival thinking, feeling unsafe or unsupported.
🌊 Sacral Chakra
Difficulty expressing emotions, blocked creativity, guilt around pleasure or joy.
🌞 Solar Plexus Chakra
Self-doubt, people-pleasing, feeling like you’re not good enough.
💚 Heart Chakra
Fear of vulnerability, difficulty trusting, and giving more love than you receive.
🗣 Throat Chakra
Struggling to speak up, avoiding conflict, holding back your truth.
🔮 Third Eye Chakra
Overthinking decisions, doubting intuition, and constantly seeking external validation.
✨ Crown Chakra
Feeling disconnected, lacking purpose, questioning meaning in life.
Many of these patterns aren’t personal failures.
They’re often the result of learned beliefs, emotional experiences, and conditioning we’ve carried for years.
The good news is that energy can shift, beliefs can evolve, and healing is possible.
✨ Comment on the chakra you feel most connected to right now.

17/03/2026

✨ ARE YOU SLEEPWALKING OR SOULWALKING THROUGH LIFE? ✨
Sometimes we don’t realise we’ve drifted into autopilot.
We keep going.
Doing what’s expected.
Holding everything together.
From the outside everything might look fine…
But inside it can feel like something is missing.
I often describe this as the difference between Sleepwalking and Soulwalking.
🌙 Sleepwalking through life can feel like:
• Living mostly on autopilot
• Feeling disconnected from yourself
• Repeating the same emotional patterns
• Struggling to speak up for what you need
• Doubting your intuition
• Feeling tired even when you rest
• Wondering “Is this really all there is?”
It doesn’t mean you’re failing.
It often just means parts of you have been quietly carrying old beliefs, emotional patterns, or expectations for a long time.
But when those patterns begin to shift, something changes.
✨ Soulwalking can begin to feel like:
• Feeling more present in your life
• Trusting your intuition more easily
• Speaking your truth with confidence
• Letting go of beliefs that no longer serve you
• Feeling more emotionally free
• Having a deeper sense of purpose and direction
• Living in alignment with who you truly are
Soulwalking doesn’t mean life becomes perfect.
It means you begin living it consciously rather than unconsciously.
You stop moving through life on autopilot…
and start walking your path with awareness.
✨ Reflection question:
Which side do you feel closer to right now — Sleepwalking or Soulwalking?

If you feel like you’ve been in the sleepwalking stage for a while, you’re not alone.
My Sleepwalking to Soulwalking 9 week Transformational Programme may just be what you need to help you reconnect with yourself and take practical steps toward the life you want.
Link to my website in the comments

16/03/2026

✨ CROWN CHAKRA — Meaning & Connection
The Crown Chakra relates to purpose, perspective, and our sense of connection to life.
The beliefs we carry here are often shaped by religion, culture, and our upbringing.
Some people grow up feeling:
• Life has no deeper meaning
• Spiritual curiosity is discouraged
• Questioning beliefs isn’t allowed
When the crown chakra opens, we often experience a deeper sense of connection, trust, and curiosity about life.
Healing this centre isn’t about adopting a belief system.
It’s about allowing yourself to explore your own relationship with meaning and purpose.
✨ Reflection:
What helps you feel connected to something bigger than yourself?

15/03/2026

🔮 THIRD EYE — Intuition & Inner Wisdom
The Third Eye Chakra connects us to intuition and inner guidance.
Yet many of us grew up hearing things like:
• “You’re imagining things.”
• “Don’t trust your feelings.”
• “You’re overthinking.”
• “Be realistic.”
These messages can slowly disconnect us from our inner knowing.
Healing the third eye involves learning to trust the quiet wisdom within again.
Sometimes the answers we seek externally are already inside us.
✨ Reflection:
How often do you trust your intuition when making decisions?

✨ 6 SIGNS YOU MAY BE SPIRITUALLY OUTGROWING YOUR CURRENT LIFE ✨Sometimes the discomfort we feel in life isn’t a sign tha...
14/03/2026

✨ 6 SIGNS YOU MAY BE SPIRITUALLY OUTGROWING YOUR CURRENT LIFE ✨
Sometimes the discomfort we feel in life isn’t a sign that something is wrong.
Sometimes it’s a sign that something within us is ready to grow.
When we begin waking up to ourselves, old patterns, beliefs, and ways of living can start to feel uncomfortable — even if they once felt normal.
Here are 6 signs you may be spiritually outgrowing your current life:
🌿 1. Things that used to feel fine now feel draining
You may find that certain environments, conversations, or routines leave you feeling depleted rather than energised.
🌿 2. You’re questioning beliefs you once accepted without thinking
Ideas about success, relationships, or what life “should” look like may no longer feel aligned.
🌿 3. You feel a quiet sense that something needs to change
You might not know exactly what that change is yet, but you feel a pull toward something different.
🌿 4. You’re becoming more aware of emotional patterns
You may start noticing recurring reactions, triggers, or behaviours that you hadn’t questioned before.
🌿 5. You’re craving more meaning and authenticity
Surface-level conversations or living purely on autopilot may start to feel unsatisfying.
🌿 6. You feel a desire to reconnect with yourself
There’s often a longing to slow down, reflect, and understand who you really are beneath expectations and roles.
This stage can sometimes feel confusing.
But very often it’s the beginning of a powerful shift in awareness.
It’s the moment when we stop simply moving through life…
and start asking deeper questions about how we truly want to live it.
✨ If any of these resonated with you, you’re not alone.
I’m currently offering a small number of free 30-minute Life Check sessions (after the 22nd March) where we explore where you might feel stuck and what could help you move forward.
If you’d like to be considered for one, comment “SOUL” below or send me a message and I’ll share the details. 🌿

13/03/2026

🗣 THROAT CHAKRA — Truth & Expression
The Throat Chakra is connected to communication and authentic self-expression.
Many people learned early that it was safer to stay quiet.
Messages like:
• “Don’t cause conflict.”
• “Be polite.”
• “Keep your opinions to yourself.”
• “Your voice doesn’t matter.”
Over time these beliefs can block our ability to speak honestly or set boundaries.
Healing this chakra is about reclaiming your voice and trusting your truth.
Your voice is not too much.
Your truth deserves space.
✨ Reflection:
Do you find it easy or difficult to speak up for yourself?

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