10/07/2026
Sheetali, a yogic breathing technique to help keep you cool in this hot weather!
Simple and effective.
1. Sitting down, close your eyes and relax
2. Roll your tongue
3. Breath in through your mouth and out through your nose
And thats it!
If you arent able to roll your tongue, some of us genetically just cant, put the tip of your tongue to the roof of your mouth.
As you breath the air in through your mouth and over your tongue, your saliva helps to create a cooling sensation.
Hope this helps! Stay hydrated friends ❤️
