15/09/2026
Continuing on the theme of the 3 words we wanted to encapsulate the essence of our workshop “Towards Harmony at Home”……..Yesterday’s word was Community. Today’s is:
Connection.
Connection is at the heart of every single human relationship. It is also at the heart of wellness. When we feel deeply connected to others, our need for belonging is satisfied. Connection can give us a sense of purpose, meaning and value in life. The quality of connection in our relationships has been shown to help us cope with tough elements of life such as stress, adversity and negative emotions. Deep connection with others has even been shown to enhance our physical health and how long we live.
When our children feel connected, they feel secure, they learn to love themselves, and in so doing are able to love and trust others. Connection leads to children feeling safe to explore, learn and grow. The connection we build with our children leads them to seek out connection in others as well as a connection with the world around them. In so doing, they learn that everything is inter-connected. It is through connection, that we can break down barriers with others and learn to negotiate, compromise and find a way through.
What we hope parents will take from the workshop, is connection with others who are on their own parenting journey. When we connect with others, it reminds us that we are not on our own. Connection means we feel seen, heard and valued. What we also hope is that the workshop helps parents to lean into connection with themselves. When we have this connection, it helps us to be aware of what is going on in our bodies, which in turn allows us to create space to respond to situations, rather than react.