Wellness with Verity

Wellness with Verity šŸ„­Seasonal Recipes & health tips
to nourish your body & transform your health
šŸ¤ Mama & Founder
New ZealandšŸ“Bath, UK

19/08/2026

Chocolate hazelnut bread recipe šŸ«šŸŒāœØ

INGREDIENTS:ā€Øā€Ø2 ripe bananas mashed
1 cup almond meal
1/2 cup buckwheat flour
1/2 cup raw cacao
1/4 cup desiccated coconut
2 large eggs
1/4 cup almond milk
1/3 cup maple syrup
1/3 cup light olive oil
1 tsp vanilla
1/3 cup chopped hazelnuts and more for on top
50 grams dark chocolate chopped

METHOD: ā€Øā€ØPreheat oven until 180c.
Add all the wet ingredients to a bowl and mix until combined.
Then add the dry ingredients including chopped nuts.
Pour into a lined loaf tin and sprinkle with chopped chocolate and hazelnuts.
Bake for 35-40 minutes (place a skewer into the loaf to check it comes out clean).
Cool for 5 minutes then slice and enjoy while the chocolate is still gooey!

Kinda Chic āœØ to actually eat breakfast like it matters.Protein + fibre together is the combo that keeps you full, keeps ...
17/08/2026

Kinda Chic āœØ to actually eat breakfast like it matters.
Protein + fibre together is the combo that keeps you full, keeps your energy steady, and stops that 10am ā€œwhy am I starvingā€ crash before it starts.

A few easy ways to do it:
šŸ„£ Greek yoghurt + berries + chia seeds
šŸ³ Eggs + wholegrain toast + avocado
šŸŒ¾ Overnight oats + protein powder or nut butter

No fancy rules. Just a plate that works for you, not against you.

Whatā€™s your go-to protein + fibre breakfast? Tell me below šŸ‘‡

Hi, Iā€™m Verity šŸ¤Iā€™ve had a load of beautiful new followers šŸ«¶Iā€™m a qualified naturopathic health coach through College of...
13/08/2026

Hi, Iā€™m Verity šŸ¤

Iā€™ve had a load of beautiful new followers šŸ«¶

Iā€™m a qualified naturopathic health coach through College of Naturopathic Medicine (CNM) , mum of two girls, recipe & content creator, and someone who has learned a lot about health the long way round!

Iā€™ve lived in France, Australia, and the UK, and recently moved back home to New Zealand from Bath, UK (which many call the heart of wellness). Travel has shaped me. Motherhood has shaped me even more.

But honestly? My own health struggles are what brought me here.

Endometriosis. Gut issues. Bloating. Chronic Headaches & sinus issues. Hormone ups and downs. I really know what it feels like to not quite feel like yourself.

So I studied. I experimented. I rebuilt.

Now, I help people support their hormones, energy, and digestion through nourishment and small, sustainable shifts. Plus youā€™ll always find me in the kitchen whipping up something yum! Lucky kids!

Iā€™m 41 (still getting used to saying that out loud šŸ˜…), and this season of life feels different. Thereā€™s more awareness. More intention. Less chasing. More listening.

If youā€™re here because you want to feel steady, nourished, and back in rhythm with your body or just love delicious food, Iā€™m really glad you found me.

Ps: Naturopathy is simply a way of supporting the body using foundations: food, lifestyle, stress support, sleep, and understanding how your body works. Itā€™s about looking at the root cause, not just the symptoms. And most importantly working with your body, not against it.

Verity šŸŒæ

Kinda Chic āœØ love this trend. A series on the health habits that quietly do the most.Swipe through for 7 things worth s...
13/08/2026

Kinda Chic āœØ love this trend. A series on the health habits that quietly do the most.

Swipe through for 7 things worth stealing - some obvious, some a little unexpected yes, weā€™re talking about poo.

None of itā€™s flashy. All of it works.

Which one are you already doing, and which oneā€™s new to you? šŸ’• Let me know below.

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